Pilaf vs. Drumstick tree — In-Depth Nutrition Comparison
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Important differences between pilaf and drumstick tree
- Pilaf has more selenium, vitamin B1, folate, vitamin B3, manganese, iron, vitamin B6, and phosphorus; however, drumstick tree is richer in vitamin C.
- Drumstick tree's daily need coverage for vitamin C is 152% more.
- Pilaf contains 46 times more selenium than drumstick tree. Pilaf contains 32.4µg of selenium, while drumstick tree contains 0.7µg.
- Drumstick tree contains less sodium.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of drumstick tree is 0.
The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Drumstick pods, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176.7% |
| Contains more IronIron | +577.8% |
| Contains more CopperCopper | +97.6% |
| Contains more ZincZinc | +124.4% |
| Contains more PhosphorusPhosphorus | +208% |
| Contains more ManganeseManganese | +240.5% |
| Contains more SeleniumSelenium | +4528.6% |
| Contains more MagnesiumMagnesium | +40.6% |
| Contains more PotassiumPotassium | +145.2% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1037.7% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +888.2% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +381.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3339% |
| Contains more Vitamin B5Vitamin B5 | +11% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +396.2% |
| Contains more FatsFats | +585% |
| Contains more CarbsCarbs | +794.6% |
| Contains more OtherOther | +297.9% |
| Contains more WaterWater | +997% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +265.7% |
| Contains more Poly. FatPolyunsaturated fat | +12466.7% |
| Contains less Sat. FatSaturated fat | -89.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 4.1mg | 141mg | 152% |
| Selenium | 32.4µg | 0.7µg | 58% |
| Sodium | 1303mg | 42mg | 55% |
| Vitamin B1 | 0.603mg | 0.053mg | 46% |
| Folate | 212µg | 44µg | 42% |
| Vitamin B3 | 6.127mg | 0.62mg | 34% |
| Starch | 71.23g | 29% | |
| Manganese | 0.882mg | 0.259mg | 27% |
| Iron | 2.44mg | 0.36mg | 26% |
| Carbs | 76.31g | 8.53g | 23% |
| Vitamin B6 | 0.4mg | 0.12mg | 22% |
| Protein | 10.42g | 2.1g | 17% |
| Calories | 359kcal | 37kcal | 16% |
| Phosphorus | 154mg | 50mg | 15% |
| Copper | 0.166mg | 0.084mg | 9% |
| Fiber | 1.2g | 3.2g | 8% |
| Potassium | 188mg | 461mg | 8% |
| Calcium | 83mg | 30mg | 5% |
| Zinc | 1.01mg | 0.45mg | 5% |
| Choline | 17.5mg | 3% | |
| Magnesium | 32mg | 45mg | 3% |
| Fats | 1.37g | 0.2g | 2% |
| Polyunsaturated fat | 0.377g | 0.003g | 2% |
| Vitamin B5 | 0.715mg | 0.794mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Saturated fat | 0.307g | 0.033g | 1% |
| Vitamin B2 | 0.087mg | 0.074mg | 1% |
| Monounsaturated fat | 0.373g | 0.102g | 1% |
| Net carbs | 75.11g | 5.33g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 4µg | 4µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
48%
Minerals Daily Need Coverage Score
77%
20%
Comparison summary
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Drumstick tree is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 1261mg)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 0.274g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 60)
Which food is cheaper?
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The foods are relatively equal in price ($)