Pilaf vs. Egg — In-Depth Nutrition Comparison
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Differences between pilaf and eggs
- Pilaf has more vitamin B1, folate, vitamin B3, and manganese, while eggs have more copper, choline, vitamin B12, and vitamin B2.
- Eggs' daily need coverage for copper is 204% higher.
- Eggs contain 96 times less vitamin B3 than pilaf. Pilaf contains 6.127mg of vitamin B3, while eggs contain 0.064mg.
- The amount of sodium in eggs is lower.
- Eggs have a lower glycemic index. The glycemic index of eggs is 0, while the glycemic index of pilaf is 60.
The food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +66% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more IronIron | +105% |
| Contains more ManganeseManganese | +3292.3% |
| Contains more CopperCopper | +1104.8% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +813.6% |
| Contains more Vitamin B3Vitamin B3 | +9473.4% |
| Contains more Vitamin B6Vitamin B6 | +230.6% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +381.8% |
| Contains more Vitamin AVitamin A | +3625% |
| Contains more Vitamin EVitamin E | +2475% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +489.7% |
| Contains more Vitamin B5Vitamin B5 | +95.5% |
| Contains more Vitamin B12Vitamin B12 | +5450% |
| Contains more CholineCholine | +1578.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.166mg | 2mg | 204% |
| Cholesterol | 1mg | 373mg | 124% |
| Sodium | 1303mg | 124mg | 51% |
| Choline | 17.5mg | 293.8mg | 50% |
| Vitamin B1 | 0.603mg | 0.066mg | 45% |
| Vitamin B12 | 0.02µg | 1.11µg | 45% |
| Folate | 212µg | 44µg | 42% |
| Vitamin B3 | 6.127mg | 0.064mg | 38% |
| Manganese | 0.882mg | 0.026mg | 37% |
| Vitamin B2 | 0.087mg | 0.513mg | 33% |
| Starch | 71.23g | 29% | |
| Carbs | 76.31g | 1.12g | 25% |
| Vitamin B6 | 0.4mg | 0.121mg | 21% |
| Vitamin A | 4µg | 149µg | 16% |
| Iron | 2.44mg | 1.19mg | 16% |
| Vitamin B5 | 0.715mg | 1.398mg | 14% |
| Fats | 1.37g | 10.61g | 14% |
| Saturated fat | 0.307g | 3.267g | 13% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Vitamin D | 0IU | 87IU | 11% |
| Calories | 359kcal | 155kcal | 10% |
| Monounsaturated fat | 0.373g | 4.077g | 9% |
| Vitamin E | 0.04mg | 1.03mg | 7% |
| Polyunsaturated fat | 0.377g | 1.414g | 7% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 32mg | 10mg | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Protein | 10.42g | 12.58g | 4% |
| Selenium | 32.4µg | 30.8µg | 3% |
| Phosphorus | 154mg | 172mg | 3% |
| Calcium | 83mg | 50mg | 3% |
| Potassium | 188mg | 126mg | 2% |
| Net carbs | 75.11g | 1.12g | N/A |
| Sugar | 1.53g | 1.12g | N/A |
| Zinc | 1.01mg | 1.05mg | 0% |
| Vitamin K | 0.5µg | 0.3µg | 0% |
| Tryptophan | 0.086mg | 0.153mg | 0% |
| Threonine | 0.221mg | 0.604mg | 0% |
| Isoleucine | 0.279mg | 0.686mg | 0% |
| Leucine | 0.523mg | 1.075mg | 0% |
| Lysine | 0.189mg | 0.904mg | 0% |
| Methionine | 0.145mg | 0.392mg | 0% |
| Phenylalanine | 0.32mg | 0.668mg | 0% |
| Valine | 0.374mg | 0.767mg | 0% |
| Histidine | 0.15mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +6713.4% |
| Contains more OtherOther | +260.7% |
| Contains more ProteinProtein | +20.7% |
| Contains more FatsFats | +674.5% |
| Contains more WaterWater | +828.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +993% |
| Contains more Poly. FatPolyunsaturated fat | +275.1% |
