Pilaf vs. Eggnog — In-Depth Nutrition Comparison
Compare
How are pilaf and eggnog different?
- Pilaf is higher in folate, selenium, vitamin B1, manganese, vitamin B3, iron, and vitamin B6; however, eggnog is richer in vitamin B12.
- Daily need coverage for sodium for pilaf is 54% higher.
- Pilaf contains 212 times more folate than eggnog. While pilaf contains 212µg of folate, eggnog contains only 1µg.
- Eggnog has less sodium.
Rice and vermicelli mix, rice pilaf flavor, unprepared and Eggnog are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more IronIron | +1120% |
| Contains more CopperCopper | +1176.9% |
| Contains more ZincZinc | +119.6% |
| Contains more PhosphorusPhosphorus | +41.3% |
| Contains more ManganeseManganese | +17540% |
| Contains more SeleniumSelenium | +671.4% |
| Contains more CalciumCalcium | +56.6% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +173.3% |
| Contains more Vitamin B1Vitamin B1 | +1673.5% |
| Contains more Vitamin B3Vitamin B3 | +5735.2% |
| Contains more Vitamin B5Vitamin B5 | +71.5% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +21100% |
| Contains more Vitamin AVitamin A | +1375% |
| Contains more Vitamin EVitamin E | +425% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +118.4% |
| Contains more Vitamin B12Vitamin B12 | +2150% |
| Contains more CholineCholine | +198.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1303mg | 54mg | 54% |
| Folate | 212µg | 1µg | 53% |
| Selenium | 32.4µg | 4.2µg | 51% |
| Vitamin B1 | 0.603mg | 0.034mg | 47% |
| Vitamin B3 | 6.127mg | 0.105mg | 38% |
| Manganese | 0.882mg | 0.005mg | 38% |
| Starch | 71.23g | 29% | |
| Iron | 2.44mg | 0.2mg | 28% |
| Vitamin B6 | 0.4mg | 0.05mg | 27% |
| Carbs | 76.31g | 8.05g | 23% |
| Cholesterol | 1mg | 59mg | 19% |
| Vitamin B12 | 0.02µg | 0.45µg | 18% |
| Copper | 0.166mg | 0.013mg | 17% |
| Calories | 359kcal | 88kcal | 14% |
| Protein | 10.42g | 4.55g | 12% |
| Saturated fat | 0.307g | 2.591g | 10% |
| Vitamin B2 | 0.087mg | 0.19mg | 8% |
| Phosphorus | 154mg | 109mg | 6% |
| Choline | 17.5mg | 52.2mg | 6% |
| Vitamin A | 4µg | 59µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin B5 | 0.715mg | 0.417mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Calcium | 83mg | 130mg | 5% |
| Zinc | 1.01mg | 0.46mg | 5% |
| Fats | 1.37g | 4.19g | 4% |
| Vitamin C | 4.1mg | 1.5mg | 3% |
| Magnesium | 32mg | 19mg | 3% |
| Monounsaturated fat | 0.373g | 1.302g | 2% |
| Polyunsaturated fat | 0.377g | 0.198g | 1% |
| Vitamin E | 0.04mg | 0.21mg | 1% |
| Potassium | 188mg | 165mg | 1% |
| Net carbs | 75.11g | 8.05g | N/A |
| Sugar | 1.53g | 8.05g | N/A |
| Vitamin K | 0.5µg | 0.3µg | 0% |
| Tryptophan | 0.086mg | 0.085mg | 0% |
| Threonine | 0.221mg | 0.201mg | 0% |
| Isoleucine | 0.279mg | 0.237mg | 0% |
| Leucine | 0.523mg | 0.383mg | 0% |
| Lysine | 0.189mg | 0.257mg | 0% |
| Methionine | 0.145mg | 0.12mg | 0% |
| Phenylalanine | 0.32mg | 0.225mg | 0% |
| Valine | 0.374mg | 0.289mg | 0% |
| Histidine | 0.15mg | 0.108mg | 0% |
| Fructose | 0g | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +129% |
| Contains more CarbsCarbs | +848% |
| Contains more OtherOther | +476.1% |
| Contains more FatsFats | +205.8% |
| Contains more WaterWater | +926.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Poly. FatPolyunsaturated fat | +90.4% |
| Contains more Mono. FatMonounsaturated fat | +249.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +650% |
| Contains more GlucoseGlucose | +42.9% |
| Contains more MaltoseMaltose | +2725% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
