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Pilaf vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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Important differences between pilaf and general Mills Count Chocula

  • Pilaf has more selenium; however, general Mills Count Chocula is richer in vitamin B12, iron, zinc, vitamin B2, vitamin B6, vitamin B3, vitamin B1, folate, and vitamin A.
  • General Mills Count Chocula's daily need coverage for vitamin B12 is 232% more.
  • Pilaf contains 5 times more selenium than general Mills Count Chocula. Pilaf contains 32.4µg of selenium, while general Mills Count Chocula contains 6.5µg.

The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

Infographic

Pilaf vs General Mills Count Chocula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Contains more CopperCopper +12.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +398.5%
Contains more CalciumCalcium +345.8%
Contains more PotassiumPotassium +21.3%
Contains more IronIron +584.4%
Contains more ZincZinc +1275.2%
Contains more PhosphorusPhosphorus +44.2%
Contains less SodiumSodium -62.5%
~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Contains more Vitamin B5Vitamin B5 +70.2%
Contains more CholineCholine +33.6%
Contains more Vitamin CVitamin C +441.5%
Contains more Vitamin AVitamin A +13050%
Contains more Vitamin EVitamin E +1450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +130.5%
Contains more Vitamin B2Vitamin B2 +1739.1%
Contains more Vitamin B3Vitamin B3 +201.9%
Contains more Vitamin B6Vitamin B6 +362.5%
Contains more Vitamin B12Vitamin B12 +27850%
Contains more Vitamin KVitamin K +240%
Contains more FolateFolate +74.5%

All nutrients comparison - raw data values

Nutrient Pilaf General Mills Count Chocula DV% diff.
Vitamin B12 0.02µg 5.59µg 232%
Iron 2.44mg 16.7mg 178%
Zinc 1.01mg 13.89mg 117%
Vitamin B2 0.087mg 1.6mg 116%
Vitamin B6 0.4mg 1.85mg 112%
Vitamin B3 6.127mg 18.5mg 77%
Vitamin B1 0.603mg 1.39mg 66%
Vitamin A 4µg 526µg 58%
Selenium 32.4µg 6.5µg 47%
Folate 212µg 370µg 40%
Manganese 0.882mg 38%
Sodium 1303mg 488mg 35%
Calcium 83mg 370mg 29%
Starch 71.23g 29%
Vitamin C 4.1mg 22.2mg 20%
Vitamin D 0IU 148IU 19%
Vitamin D 0µg 3.7µg 19%
Fiber 1.2g 5g 15%
Phosphorus 154mg 222mg 10%
Protein 10.42g 5.4g 10%
Polyunsaturated fat 0.377g 1.6g 8%
Vitamin B5 0.715mg 0.42mg 6%
Monounsaturated fat 0.373g 2.29g 5%
Fats 1.37g 4.69g 5%
Vitamin E 0.04mg 0.62mg 4%
Carbs 76.31g 84.5g 3%
Copper 0.166mg 0.148mg 2%
Choline 17.5mg 13.1mg 1%
Saturated fat 0.307g 0.6g 1%
Calories 359kcal 383kcal 1%
Vitamin K 0.5µg 1.7µg 1%
Potassium 188mg 228mg 1%
Net carbs 75.11g 79.5g N/A
Cholesterol 1mg 0mg 0%
Magnesium 32mg 30mg 0%
Sugar 1.53g 33.09g N/A
Trans fat 0g 0.1g N/A
Tryptophan 0.086mg 0%
Threonine 0.221mg 0%
Isoleucine 0.279mg 0%
Leucine 0.523mg 0%
Lysine 0.189mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.32mg 0%
Valine 0.374mg 0%
Histidine 0.15mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more ProteinProtein +93%
Contains more WaterWater +325.4%
Contains more FatsFats +242.3%
Contains more CarbsCarbs +10.7%
~equal in Other ~3.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains less Sat. FatSaturated fat -48.8%
Contains more Mono. FatMonounsaturated fat +513.9%
Contains more Poly. FatPolyunsaturated fat +324.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.