Pilaf vs. Goat — In-Depth Nutrition Comparison
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Differences between pilaf and goat
- Pilaf has more folate, vitamin B1, selenium, manganese, and vitamin B6, while goat has more vitamin B12, vitamin B2, and zinc.
- Pilaf's daily need coverage for sodium is 53% higher.
- The amount of sodium in goat is lower.
- Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of pilaf is 60.
The food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +388.2% |
| Contains more ManganeseManganese | +2000% |
| Contains more SeleniumSelenium | +174.6% |
| Contains more PotassiumPotassium | +115.4% |
| Contains more IronIron | +52.9% |
| Contains more CopperCopper | +82.5% |
| Contains more ZincZinc | +421.8% |
| Contains more PhosphorusPhosphorus | +30.5% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +570% |
| Contains more Vitamin B3Vitamin B3 | +55.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +4140% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B2Vitamin B2 | +601.1% |
| Contains more Vitamin B12Vitamin B12 | +5850% |
| Contains more Vitamin KVitamin K | +140% |
| Contains more CholineCholine | +508% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1303mg | 86mg | 53% |
| Folate | 212µg | 5µg | 52% |
| Vitamin B12 | 0.02µg | 1.19µg | 49% |
| Vitamin B1 | 0.603mg | 0.09mg | 43% |
| Vitamin B2 | 0.087mg | 0.61mg | 40% |
| Zinc | 1.01mg | 5.27mg | 39% |
| Manganese | 0.882mg | 0.042mg | 37% |
| Selenium | 32.4µg | 11.8µg | 37% |
| Protein | 10.42g | 27.1g | 33% |
| Vitamin B6 | 0.4mg | 0mg | 31% |
| Starch | 71.23g | 29% | |
| Cholesterol | 1mg | 75mg | 25% |
| Carbs | 76.31g | 0g | 25% |
| Iron | 2.44mg | 3.73mg | 16% |
| Choline | 17.5mg | 106.4mg | 16% |
| Copper | 0.166mg | 0.303mg | 15% |
| Vitamin B5 | 0.715mg | 14% | |
| Vitamin B3 | 6.127mg | 3.95mg | 14% |
| Calories | 359kcal | 143kcal | 11% |
| Magnesium | 32mg | 0mg | 8% |
| Calcium | 83mg | 17mg | 7% |
| Phosphorus | 154mg | 201mg | 7% |
| Potassium | 188mg | 405mg | 6% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Saturated fat | 0.307g | 0.93g | 3% |
| Fats | 1.37g | 3.03g | 3% |
| Monounsaturated fat | 0.373g | 1.36g | 2% |
| Vitamin E | 0.04mg | 0.34mg | 2% |
| Vitamin K | 0.5µg | 1.2µg | 1% |
| Polyunsaturated fat | 0.377g | 0.23g | 1% |
| Net carbs | 75.11g | 0g | N/A |
| Sugar | 1.53g | 0g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.086mg | 0.403mg | 0% |
| Threonine | 0.221mg | 1.29mg | 0% |
| Isoleucine | 0.279mg | 1.371mg | 0% |
| Leucine | 0.523mg | 2.258mg | 0% |
| Lysine | 0.189mg | 2.016mg | 0% |
| Methionine | 0.145mg | 0.726mg | 0% |
| Phenylalanine | 0.32mg | 0.941mg | 0% |
| Valine | 0.374mg | 1.452mg | 0% |
| Histidine | 0.15mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +132.5% |
| Contains more ProteinProtein | +160.1% |
| Contains more FatsFats | +121.2% |
| Contains more WaterWater | +748.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Poly. FatPolyunsaturated fat | +63.9% |
| Contains more Mono. FatMonounsaturated fat | +264.6% |
