Pilaf vs. Grape — In-Depth Nutrition Comparison
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Summary of differences between pilaf and grapes
- The amount of selenium, folate, vitamin B1, vitamin B3, iron, vitamin B6, phosphorus, copper, and vitamin B5 in pilaf is higher than in grapes.
- Pilaf covers your daily need for selenium, 59% more than grapes.
- Pilaf contains 652 times more sodium than grapes. While pilaf contains 1303mg of sodium, grapes contain only 2mg.
- Grapes have a lower glycemic index. The glycemic index of grapes is 49, while the glycemic index of pilaf is 60.
These are the specific foods used in this comparison Rice and vermicelli mix, rice pilaf flavor, unprepared and Grapes, american type (slip skin), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +540% |
| Contains more CalciumCalcium | +492.9% |
| Contains more IronIron | +741.4% |
| Contains more CopperCopper | +315% |
| Contains more ZincZinc | +2425% |
| Contains more PhosphorusPhosphorus | +1440% |
| Contains more ManganeseManganese | +22.8% |
| Contains more SeleniumSelenium | +32300% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +555.4% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +1942.3% |
| Contains more Vitamin B5Vitamin B5 | +2879.2% |
| Contains more Vitamin B6Vitamin B6 | +263.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5200% |
| Contains more CholineCholine | +212.5% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin KVitamin K | +2820% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 0.1µg | 59% |
| Sodium | 1303mg | 2mg | 57% |
| Folate | 212µg | 4µg | 52% |
| Vitamin B1 | 0.603mg | 0.092mg | 43% |
| Vitamin B3 | 6.127mg | 0.3mg | 36% |
| Starch | 71.23g | 29% | |
| Iron | 2.44mg | 0.29mg | 27% |
| Vitamin B6 | 0.4mg | 0.11mg | 22% |
| Phosphorus | 154mg | 10mg | 21% |
| Carbs | 76.31g | 17.15g | 20% |
| Protein | 10.42g | 0.63g | 20% |
| Calories | 359kcal | 67kcal | 15% |
| Copper | 0.166mg | 0.04mg | 14% |
| Vitamin B5 | 0.715mg | 0.024mg | 14% |
| Vitamin K | 0.5µg | 14.6µg | 12% |
| Zinc | 1.01mg | 0.04mg | 9% |
| Calcium | 83mg | 14mg | 7% |
| Manganese | 0.882mg | 0.718mg | 7% |
| Magnesium | 32mg | 5mg | 6% |
| Polyunsaturated fat | 0.377g | 0.102g | 2% |
| Choline | 17.5mg | 5.6mg | 2% |
| Fats | 1.37g | 0.35g | 2% |
| Vitamin B2 | 0.087mg | 0.057mg | 2% |
| Fiber | 1.2g | 0.9g | 1% |
| Monounsaturated fat | 0.373g | 0.014g | 1% |
| Saturated fat | 0.307g | 0.114g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin E | 0.04mg | 0.19mg | 1% |
| Vitamin C | 4.1mg | 4mg | 0% |
| Net carbs | 75.11g | 16.25g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Potassium | 188mg | 191mg | 0% |
| Sugar | 1.53g | 16.25g | N/A |
| Vitamin A | 4µg | 5µg | 0% |
| Tryptophan | 0.086mg | 0.003mg | 0% |
| Threonine | 0.221mg | 0.017mg | 0% |
| Isoleucine | 0.279mg | 0.005mg | 0% |
| Leucine | 0.523mg | 0.013mg | 0% |
| Lysine | 0.189mg | 0.014mg | 0% |
| Methionine | 0.145mg | 0.021mg | 0% |
| Phenylalanine | 0.32mg | 0.013mg | 0% |
| Valine | 0.374mg | 0.017mg | 0% |
| Histidine | 0.15mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1554% |
| Contains more FatsFats | +291.4% |
| Contains more CarbsCarbs | +345% |
| Contains more OtherOther | +577.2% |
| Contains more WaterWater | +911.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2564.3% |
| Contains more Poly. FatPolyunsaturated fat | +269.6% |
| Contains less Sat. FatSaturated fat | -62.9% |
