Pilaf vs. Grenadine — In-Depth Nutrition Comparison
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Important differences between pilaf and grenadine
- Pilaf has more selenium, folate, vitamin B1, vitamin B3, vitamin B6, iron, phosphorus, copper, and zinc than grenadine.
- Pilaf's daily need coverage for selenium is 58% more.
- Grenadine contains less sodium.
- Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of pilaf is 60.
The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Syrups, grenadine.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1283.3% |
| Contains more PotassiumPotassium | +571.4% |
| Contains more IronIron | +4780% |
| Contains more CopperCopper | +538.5% |
| Contains more ZincZinc | +676.9% |
| Contains more PhosphorusPhosphorus | +3750% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +5300% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +770% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 0.6µg | 58% |
| Sodium | 1303mg | 27mg | 55% |
| Folate | 212µg | 0µg | 53% |
| Vitamin B1 | 0.603mg | 0mg | 50% |
| Vitamin B3 | 6.127mg | 0mg | 38% |
| Manganese | 0.882mg | 38% | |
| Vitamin B6 | 0.4mg | 0mg | 31% |
| Iron | 2.44mg | 0.05mg | 30% |
| Starch | 71.23g | 29% | |
| Protein | 10.42g | 0g | 21% |
| Phosphorus | 154mg | 4mg | 21% |
| Copper | 0.166mg | 0.026mg | 16% |
| Vitamin B5 | 0.715mg | 14% | |
| Zinc | 1.01mg | 0.13mg | 8% |
| Calcium | 83mg | 6mg | 8% |
| Magnesium | 32mg | 4mg | 7% |
| Vitamin B2 | 0.087mg | 0.01mg | 6% |
| Calories | 359kcal | 268kcal | 5% |
| Fiber | 1.2g | 0g | 5% |
| Potassium | 188mg | 28mg | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Choline | 17.5mg | 0mg | 3% |
| Carbs | 76.31g | 66.91g | 3% |
| Polyunsaturated fat | 0.377g | 0g | 3% |
| Fats | 1.37g | 0g | 2% |
| Saturated fat | 0.307g | 0g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Monounsaturated fat | 0.373g | 0g | 1% |
| Net carbs | 75.11g | 66.91g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 46.55g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0.04mg | 0mg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +14% |
| Contains more OtherOther | +459.4% |
| Contains more WaterWater | +303% |
