Pilaf vs. Ground beef — In-Depth Nutrition Comparison
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What are the differences between pilaf and ground beef?
- Pilaf is higher in folate, vitamin B1, manganese, selenium, and vitamin B3, yet ground beef is higher in vitamin B12 and zinc.
- Ground beef's daily need coverage for vitamin B12 is 103% more.
- Pilaf has 98 times more manganese than ground beef. While pilaf has 0.882mg of manganese, ground beef has only 0.009mg.
- The amount of sodium in ground beef is lower.
- The glycemic index of ground beef is lower.
We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +151.5% |
| Contains more CopperCopper | +110.1% |
| Contains more ManganeseManganese | +9700% |
| Contains more SeleniumSelenium | +69.6% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more ZincZinc | +478.2% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +1082.4% |
| Contains more Vitamin B3Vitamin B3 | +52.2% |
| Contains more Vitamin B5Vitamin B5 | +39.6% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more FolateFolate | +2928.6% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +96.6% |
| Contains more Vitamin B12Vitamin B12 | +12350% |
| Contains more Vitamin KVitamin K | +480% |
| Contains more CholineCholine | +318.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 2.49µg | 103% |
| Sodium | 1303mg | 73mg | 53% |
| Folate | 212µg | 7µg | 51% |
| Vitamin B1 | 0.603mg | 0.051mg | 46% |
| Zinc | 1.01mg | 5.84mg | 44% |
| Manganese | 0.882mg | 0.009mg | 38% |
| Cholesterol | 1mg | 88mg | 29% |
| Starch | 71.23g | 29% | |
| Protein | 10.42g | 23.87g | 27% |
| Saturated fat | 0.307g | 6.073g | 26% |
| Carbs | 76.31g | 0g | 25% |
| Selenium | 32.4µg | 19.1µg | 24% |
| Fats | 1.37g | 15.37g | 22% |
| Monounsaturated fat | 0.373g | 7.322g | 17% |
| Vitamin B3 | 6.127mg | 4.026mg | 13% |
| Copper | 0.166mg | 0.079mg | 10% |
| Choline | 17.5mg | 73.2mg | 10% |
| Vitamin B6 | 0.4mg | 0.311mg | 7% |
| Vitamin B2 | 0.087mg | 0.171mg | 6% |
| Calories | 359kcal | 241kcal | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Calcium | 83mg | 33mg | 5% |
| Magnesium | 32mg | 17mg | 4% |
| Vitamin B5 | 0.715mg | 0.512mg | 4% |
| Phosphorus | 154mg | 166mg | 2% |
| Iron | 2.44mg | 2.27mg | 2% |
| Potassium | 188mg | 241mg | 2% |
| Vitamin K | 0.5µg | 2.9µg | 2% |
| Vitamin E | 0.04mg | 0.12mg | 1% |
| Net carbs | 75.11g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.53g | 0g | N/A |
| Vitamin A | 4µg | 3µg | 0% |
| Trans fat | 0g | 1.173g | N/A |
| Polyunsaturated fat | 0.377g | 0.408g | 0% |
| Tryptophan | 0.086mg | 0.121mg | 0% |
| Threonine | 0.221mg | 0.923mg | 0% |
| Isoleucine | 0.279mg | 1.055mg | 0% |
| Leucine | 0.523mg | 1.861mg | 0% |
| Lysine | 0.189mg | 1.976mg | 0% |
| Methionine | 0.145mg | 0.614mg | 0% |
| Phenylalanine | 0.32mg | 0.931mg | 0% |
| Valine | 0.374mg | 1.172mg | 0% |
| Histidine | 0.15mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +61.5% |
| Contains more ProteinProtein | +129.1% |
| Contains more FatsFats | +1021.9% |
| Contains more WaterWater | +626% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +1863% |
~equal in
Polyunsaturated fat
~0.408g
