Pilaf vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the differences between pilaf and hoisin sauce?
- Pilaf is richer than hoisin sauce in selenium, vitamin B1, folate, vitamin B3, manganese, vitamin B6, iron, phosphorus, and vitamin B5.
- Pilaf's daily need coverage for selenium is 56% more.
- Pilaf has 151 times more vitamin B1 than hoisin sauce. While pilaf has 0.603mg of vitamin B1, hoisin sauce has only 0.004mg.
- The amount of sodium in pilaf is lower.
We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Sauce, hoisin, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +159.4% |
| Contains more PotassiumPotassium | +58% |
| Contains more IronIron | +141.6% |
| Contains more CopperCopper | +29.7% |
| Contains more ZincZinc | +215.6% |
| Contains more PhosphorusPhosphorus | +305.3% |
| Contains less SodiumSodium | -19.3% |
| Contains more ManganeseManganese | +247.2% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +925% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14975% |
| Contains more Vitamin B3Vitamin B3 | +423.7% |
| Contains more Vitamin B5Vitamin B5 | +951.5% |
| Contains more Vitamin B6Vitamin B6 | +545.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +821.7% |
| Contains more CholineCholine | +118.8% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B2Vitamin B2 | +149.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 1.8µg | 56% |
| Vitamin B1 | 0.603mg | 0.004mg | 50% |
| Folate | 212µg | 23µg | 47% |
| Vitamin B3 | 6.127mg | 1.17mg | 31% |
| Starch | 71.23g | 29% | |
| Manganese | 0.882mg | 0.254mg | 27% |
| Vitamin B6 | 0.4mg | 0.062mg | 26% |
| Iron | 2.44mg | 1.01mg | 18% |
| Phosphorus | 154mg | 38mg | 17% |
| Protein | 10.42g | 3.31g | 14% |
| Sodium | 1303mg | 1615mg | 14% |
| Vitamin B5 | 0.715mg | 0.068mg | 13% |
| Carbs | 76.31g | 44.08g | 11% |
| Vitamin B2 | 0.087mg | 0.217mg | 10% |
| Polyunsaturated fat | 0.377g | 1.698g | 9% |
| Calories | 359kcal | 220kcal | 7% |
| Zinc | 1.01mg | 0.32mg | 6% |
| Fiber | 1.2g | 2.8g | 6% |
| Calcium | 83mg | 32mg | 5% |
| Copper | 0.166mg | 0.128mg | 4% |
| Vitamin C | 4.1mg | 0.4mg | 4% |
| Fats | 1.37g | 3.39g | 3% |
| Vitamin E | 0.04mg | 0.28mg | 2% |
| Magnesium | 32mg | 24mg | 2% |
| Potassium | 188mg | 119mg | 2% |
| Choline | 17.5mg | 8mg | 2% |
| Monounsaturated fat | 0.373g | 0.963g | 1% |
| Saturated fat | 0.307g | 0.568g | 1% |
| Cholesterol | 1mg | 3mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Net carbs | 75.11g | 41.28g | N/A |
| Sugar | 1.53g | 27.26g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0.5µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +214.8% |
| Contains more CarbsCarbs | +73.1% |
| Contains more FatsFats | +147.4% |
| Contains more WaterWater | +450.1% |
| Contains more OtherOther | +29.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Mono. FatMonounsaturated fat | +158.2% |
| Contains more Poly. FatPolyunsaturated fat | +350.4% |
