Pilaf vs. Lablab — In-Depth Nutrition Comparison
Compare
Significant differences between pilaf and lablab
- Pilaf has more selenium, folate, vitamin B3, vitamin B6, vitamin B1, and manganese; however, lablab is richer in iron, copper, and zinc.
- Pilaf covers your daily sodium needs 56% more than lablab.
- Lablab has 53 times less folate than pilaf. Pilaf has 212µg of folate, while lablab has 4µg.
- Lablab contains less sodium.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of lablab is 45.
Specific food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.5% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains more ManganeseManganese | +83% |
| Contains more SeleniumSelenium | +1057.1% |
| Contains more MagnesiumMagnesium | +156.3% |
| Contains more PotassiumPotassium | +79.3% |
| Contains more IronIron | +87.7% |
| Contains more CopperCopper | +105.4% |
| Contains more ZincZinc | +182.2% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.3% |
| Contains more Vitamin B2Vitamin B2 | +135.1% |
| Contains more Vitamin B3Vitamin B3 | +1390.8% |
| Contains more Vitamin B5Vitamin B5 | +126.3% |
| Contains more Vitamin B6Vitamin B6 | +981.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5200% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28% |
| Contains more FatsFats | +136.2% |
| Contains more CarbsCarbs | +268.8% |
| Contains more OtherOther | +164.4% |
| Contains more WaterWater | +759.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1334.6% |
| Contains more Poly. FatPolyunsaturated fat | +53.9% |
| Contains less Sat. FatSaturated fat | -67.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1303mg | 7mg | 56% |
| Selenium | 32.4µg | 2.8µg | 54% |
| Folate | 212µg | 4µg | 52% |
| Vitamin B3 | 6.127mg | 0.411mg | 36% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.4mg | 0.037mg | 28% |
| Vitamin B1 | 0.603mg | 0.27mg | 28% |
| Iron | 2.44mg | 4.58mg | 27% |
| Copper | 0.166mg | 0.341mg | 19% |
| Carbs | 76.31g | 20.69g | 19% |
| Manganese | 0.882mg | 0.482mg | 17% |
| Zinc | 1.01mg | 2.85mg | 17% |
| Calories | 359kcal | 117kcal | 12% |
| Magnesium | 32mg | 82mg | 12% |
| Vitamin B5 | 0.715mg | 0.316mg | 8% |
| Fiber | 1.2g | 5% | |
| Vitamin C | 4.1mg | 0mg | 5% |
| Phosphorus | 154mg | 120mg | 5% |
| Protein | 10.42g | 8.14g | 5% |
| Vitamin B2 | 0.087mg | 0.037mg | 4% |
| Potassium | 188mg | 337mg | 4% |
| Calcium | 83mg | 40mg | 4% |
| Choline | 17.5mg | 3% | |
| Polyunsaturated fat | 0.377g | 0.245g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Fats | 1.37g | 0.58g | 1% |
| Saturated fat | 0.307g | 0.099g | 1% |
| Monounsaturated fat | 0.373g | 0.026g | 1% |
| Net carbs | 75.11g | 20.69g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0.068mg | 0% |
| Threonine | 0.221mg | 0.315mg | 0% |
| Isoleucine | 0.279mg | 0.39mg | 0% |
| Leucine | 0.523mg | 0.691mg | 0% |
| Lysine | 0.189mg | 0.556mg | 0% |
| Methionine | 0.145mg | 0.065mg | 0% |
| Phenylalanine | 0.32mg | 0.41mg | 0% |
| Valine | 0.374mg | 0.422mg | 0% |
| Histidine | 0.15mg | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
9%
Minerals Daily Need Coverage Score
77%
59%
Comparison summary
Which food is cheaper?
Pilaf is cheaper (difference - $0.8)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 1296mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 0.208g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 15)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.