Pilaf vs. Jackfruit — In-Depth Nutrition Comparison
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What are the main differences between pilaf and jackfruit?
- Pilaf is richer in folate, vitamin B1, manganese, vitamin B3, iron, phosphorus, copper, and vitamin B5, yet jackfruit is richer in vitamin C.
- Pilaf's daily need coverage for sodium is 57% higher.
- Pilaf has 21 times more manganese than jackfruit. Pilaf has 0.882mg of manganese, while jackfruit has 0.043mg.
- Jackfruit contains less sodium.
- Pilaf has a lower glycemic index than jackfruit.
We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Jackfruit, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +245.8% |
| Contains more IronIron | +960.9% |
| Contains more CopperCopper | +118.4% |
| Contains more ZincZinc | +676.9% |
| Contains more PhosphorusPhosphorus | +633.3% |
| Contains more ManganeseManganese | +1951.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +138.3% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +474.3% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
| Contains more Vitamin B3Vitamin B3 | +566% |
| Contains more Vitamin B5Vitamin B5 | +204.3% |
| Contains more Vitamin B6Vitamin B6 | +21.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +783.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +234.1% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 59% | |
| Sodium | 1303mg | 2mg | 57% |
| Folate | 212µg | 24µg | 47% |
| Vitamin B1 | 0.603mg | 0.105mg | 42% |
| Manganese | 0.882mg | 0.043mg | 36% |
| Vitamin B3 | 6.127mg | 0.92mg | 33% |
| Starch | 71.23g | 1.47g | 29% |
| Iron | 2.44mg | 0.23mg | 28% |
| Phosphorus | 154mg | 21mg | 19% |
| Carbs | 76.31g | 23.25g | 18% |
| Protein | 10.42g | 1.72g | 17% |
| Calories | 359kcal | 95kcal | 13% |
| Fructose | 0g | 9.19g | 11% |
| Vitamin C | 4.1mg | 13.7mg | 11% |
| Vitamin B5 | 0.715mg | 0.235mg | 10% |
| Copper | 0.166mg | 0.076mg | 10% |
| Zinc | 1.01mg | 0.13mg | 8% |
| Potassium | 188mg | 448mg | 8% |
| Calcium | 83mg | 24mg | 6% |
| Vitamin B6 | 0.4mg | 0.329mg | 5% |
| Choline | 17.5mg | 3% | |
| Polyunsaturated fat | 0.377g | 0.094g | 2% |
| Vitamin B2 | 0.087mg | 0.055mg | 2% |
| Vitamin E | 0.04mg | 0.34mg | 2% |
| Fats | 1.37g | 0.64g | 1% |
| Fiber | 1.2g | 1.5g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Saturated fat | 0.307g | 0.195g | 1% |
| Monounsaturated fat | 0.373g | 0.155g | 1% |
| Net carbs | 75.11g | 21.75g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 19.08g | N/A |
| Vitamin A | 4µg | 5µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0.034mg | 0% |
| Threonine | 0.221mg | 0.086mg | 0% |
| Isoleucine | 0.279mg | 0.069mg | 0% |
| Leucine | 0.523mg | 0.103mg | 0% |
| Lysine | 0.189mg | 0.069mg | 0% |
| Methionine | 0.145mg | 0.034mg | 0% |
| Phenylalanine | 0.32mg | 0.052mg | 0% |
| Valine | 0.374mg | 0.086mg | 0% |
| Histidine | 0.15mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +505.8% |
| Contains more FatsFats | +114.1% |
| Contains more CarbsCarbs | +228.2% |
| Contains more OtherOther | +315.1% |
| Contains more WaterWater | +813.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +140.6% |
| Contains more Poly. FatPolyunsaturated fat | +301.1% |
| Contains less Sat. FatSaturated fat | -36.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +4745.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +40% |
| Contains more GlucoseGlucose | +9380% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
