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  6. Pilaf vs. Kellogg's Froot Loops

Pilaf vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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Important differences between Pilaf and Kellogg's Froot Loops

  • Pilaf has more Selenium, however, Kellogg's Froot Loops are richer in Vitamin B12, Iron, Vitamin B2, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin A RAE, Vitamin C, and Zinc.
  • Kellogg's Froot Loops' daily need coverage for Vitamin B12 is 216% more.
  • Pilaf contains 5 times more Selenium than Kellogg's Froot Loops. Pilaf contains 32.4µg of Selenium, while Kellogg's Froot Loops contain 5.9µg.

The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

Infographic

Pilaf vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
7
:
3
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Calcium +730%
Contains more Phosphorus +108.1%
Contains more Potassium +60.7%
Contains more Copper +86.5%
Contains more Manganese +57.5%
Contains more Selenium +449.2%
Contains more Iron +535.2%
Contains less Sodium -64%
Contains more Zinc +414.9%
Equal in Magnesium - 31
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Contains more Calcium +730%
Contains more Phosphorus +108.1%
Contains more Potassium +60.7%
Contains more Copper +86.5%
Contains more Manganese +57.5%
Contains more Selenium +449.2%
Contains more Iron +535.2%
Contains less Sodium -64%
Contains more Zinc +414.9%
Equal in Magnesium - 31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
2
:
10
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Vitamin B5 +106.1%
Contains more Vitamin K +66.7%
Contains more Vitamin A +12214.3%
Contains more Vitamin E +275%
Contains more Vitamin D +∞%
Contains more Vitamin C +1168.3%
Contains more Vitamin B1 +113.9%
Contains more Vitamin B2 +1589.7%
Contains more Vitamin B3 +180.7%
Contains more Vitamin B6 +330%
Contains more Folate +62.7%
Contains more Vitamin B12 +25900%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Contains more Vitamin B5 +106.1%
Contains more Vitamin K +66.7%
Contains more Vitamin A +12214.3%
Contains more Vitamin E +275%
Contains more Vitamin D +∞%
Contains more Vitamin C +1168.3%
Contains more Vitamin B1 +113.9%
Contains more Vitamin B2 +1589.7%
Contains more Vitamin B3 +180.7%
Contains more Vitamin B6 +330%
Contains more Folate +62.7%
Contains more Vitamin B12 +25900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
3
:
2
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Protein +96.6%
Contains more Water +221.6%
Contains more Other +382.5%
Contains more Fats +148.2%
Contains more Carbs +15.3%
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more Protein +96.6%
Contains more Water +221.6%
Contains more Other +382.5%
Contains more Fats +148.2%
Contains more Carbs +15.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
1
:
2
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains less Saturated Fat -82.9%
Contains more Monounsaturated Fat +60.9%
Contains more Polyunsaturated fat +138.7%
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains less Saturated Fat -82.9%
Contains more Monounsaturated Fat +60.9%
Contains more Polyunsaturated fat +138.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Kellogg's Froot Loops
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pilaf Kellogg's Froot Loops Opinion
Net carbs 75.11g 78.7g Kellogg's Froot Loops
Protein 10.42g 5.3g Pilaf
Fats 1.37g 3.4g Kellogg's Froot Loops
Carbs 76.31g 88g Kellogg's Froot Loops
Calories 359kcal 375kcal Kellogg's Froot Loops
Starch 71.23g Pilaf
Sugar 1.53g 41.7g Pilaf
Fiber 1.2g 9.3g Kellogg's Froot Loops
Calcium 83mg 10mg Pilaf
Iron 2.44mg 15.5mg Kellogg's Froot Loops
Magnesium 32mg 31mg Pilaf
Phosphorus 154mg 74mg Pilaf
Potassium 188mg 117mg Pilaf
Sodium 1303mg 469mg Kellogg's Froot Loops
Zinc 1.01mg 5.2mg Kellogg's Froot Loops
Copper 0.166mg 0.089mg Pilaf
Manganese 0.882mg 0.56mg Pilaf
Selenium 32.4µg 5.9µg Pilaf
Vitamin A 14IU 1724IU Kellogg's Froot Loops
Vitamin A RAE 4µg 501µg Kellogg's Froot Loops
Vitamin E 0.04mg 0.15mg Kellogg's Froot Loops
Vitamin D 0IU 138IU Kellogg's Froot Loops
Vitamin D 0µg 3.5µg Kellogg's Froot Loops
Vitamin C 4.1mg 52mg Kellogg's Froot Loops
Vitamin B1 0.603mg 1.29mg Kellogg's Froot Loops
Vitamin B2 0.087mg 1.47mg Kellogg's Froot Loops
Vitamin B3 6.127mg 17.2mg Kellogg's Froot Loops
Vitamin B5 0.715mg 0.347mg Pilaf
Vitamin B6 0.4mg 1.72mg Kellogg's Froot Loops
Folate 212µg 345µg Kellogg's Froot Loops
Vitamin B12 0.02µg 5.2µg Kellogg's Froot Loops
Vitamin K 0.5µg 0.3µg Pilaf
Tryptophan 0.086mg 0.089mg Kellogg's Froot Loops
Threonine 0.221mg 0.167mg Pilaf
Isoleucine 0.279mg 0.156mg Pilaf
Leucine 0.523mg 0.435mg Pilaf
Lysine 0.189mg 0.1mg Pilaf
Methionine 0.145mg 0.078mg Pilaf
Phenylalanine 0.32mg 0.245mg Pilaf
Valine 0.374mg 0.201mg Pilaf
Histidine 0.15mg 0.1mg Pilaf
Cholesterol 1mg 0mg Kellogg's Froot Loops
Saturated Fat 0.307g 1.8g Pilaf
Monounsaturated Fat 0.373g 0.6g Kellogg's Froot Loops
Polyunsaturated fat 0.377g 0.9g Kellogg's Froot Loops

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Kellogg's Froot Loops
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pilaf
225%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
77%
Pilaf
99%
Kellogg's Froot Loops

Comparison summary

Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 40.17g)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 1.493g)
Which food is lower in glycemic index?
Pilaf
Pilaf is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food contains less Sodium?
Kellogg's Froot Loops
Kellogg's Froot Loops contains less Sodium (difference - 834mg)
Which food is lower in Cholesterol?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.