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Pilaf vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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Important differences between pilaf and kellogg's Froot Loops

  • Pilaf has more selenium; however, kellogg's Froot Loops are richer in vitamin B12, iron, vitamin B2, vitamin B6, vitamin B3, vitamin B1, vitamin A, vitamin C, and zinc.
  • Kellogg's Froot Loops' daily need coverage for vitamin B12 is 216% more.
  • Pilaf contains 5 times more selenium than kellogg's Froot Loops. Pilaf contains 32.4µg of selenium, while kellogg's Froot Loops contain 5.9µg.

The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

Infographic

Pilaf vs Kellogg's Froot Loops infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 10% 581% 30% 142% 32% 61% 73% 32%
Contains more CalciumCalcium +730%
Contains more PotassiumPotassium +60.7%
Contains more CopperCopper +86.5%
Contains more PhosphorusPhosphorus +108.1%
Contains more ManganeseManganese +57.5%
Contains more SeleniumSelenium +449.2%
Contains more IronIron +535.2%
Contains more ZincZinc +414.9%
Contains less SodiumSodium -64%
~equal in Magnesium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 167% 3% 53% 323% 339% 323% 21% 397% 650% 0.75% 259% 5.7%
Contains more Vitamin B5Vitamin B5 +106.1%
Contains more Vitamin KVitamin K +66.7%
Contains more CholineCholine +66.7%
Contains more Vitamin CVitamin C +1168.3%
Contains more Vitamin AVitamin A +12425%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +113.9%
Contains more Vitamin B2Vitamin B2 +1589.7%
Contains more Vitamin B3Vitamin B3 +180.7%
Contains more Vitamin B6Vitamin B6 +330%
Contains more Vitamin B12Vitamin B12 +25900%
Contains more FolateFolate +62.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more ProteinProtein +96.6%
Contains more WaterWater +221.6%
Contains more OtherOther +382.5%
Contains more FatsFats +148.2%
Contains more CarbsCarbs +15.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
55% 18% 27%
Saturated fat: Sat. Fat 1.8 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Mono. FatMonounsaturated fat +60.9%
Contains more Poly. FatPolyunsaturated fat +138.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Kellogg's Froot Loops
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pilaf Kellogg's Froot Loops DV% diff.
Vitamin B12 0.02µg 5.2µg 216%
Iron 2.44mg 15.5mg 163%
Vitamin B2 0.087mg 1.47mg 106%
Vitamin B6 0.4mg 1.72mg 102%
Vitamin B3 6.127mg 17.2mg 69%
Vitamin B1 0.603mg 1.29mg 57%
Vitamin A 4µg 501µg 55%
Vitamin C 4.1mg 52mg 53%
Selenium 32.4µg 5.9µg 48%
Zinc 1.01mg 5.2mg 38%
Sodium 1303mg 469mg 36%
Folate 212µg 345µg 33%
Fiber 1.2g 9.3g 32%
Starch 71.23g 29%
Vitamin D 0µg 3.5µg 18%
Vitamin D 0IU 138IU 17%
Manganese 0.882mg 0.56mg 14%
Phosphorus 154mg 74mg 11%
Protein 10.42g 5.3g 10%
Copper 0.166mg 0.089mg 9%
Calcium 83mg 10mg 7%
Saturated fat 0.307g 1.8g 7%
Vitamin B5 0.715mg 0.347mg 7%
Carbs 76.31g 88g 4%
Polyunsaturated fat 0.377g 0.9g 3%
Fats 1.37g 3.4g 3%
Potassium 188mg 117mg 2%
Choline 17.5mg 10.5mg 1%
Monounsaturated fat 0.373g 0.6g 1%
Calories 359kcal 375kcal 1%
Vitamin E 0.04mg 0.15mg 1%
Net carbs 75.11g 78.7g N/A
Cholesterol 1mg 0mg 0%
Magnesium 32mg 31mg 0%
Sugar 1.53g 41.7g N/A
Vitamin K 0.5µg 0.3µg 0%
Tryptophan 0.086mg 0.089mg 0%
Threonine 0.221mg 0.167mg 0%
Isoleucine 0.279mg 0.156mg 0%
Leucine 0.523mg 0.435mg 0%
Lysine 0.189mg 0.1mg 0%
Methionine 0.145mg 0.078mg 0%
Phenylalanine 0.32mg 0.245mg 0%
Valine 0.374mg 0.201mg 0%
Histidine 0.15mg 0.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Kellogg's Froot Loops
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pilaf
209%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
77%
Pilaf
99%
Kellogg's Froot Loops

Comparison summary

Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 40.17g)
Which food is lower in Saturated fat?
Pilaf
Pilaf is lower in Saturated fat (difference - 1.493g)
Which food is lower in glycemic index?
Pilaf
Pilaf is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is lower in Cholesterol?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Kellogg's Froot Loops
Kellogg's Froot Loops contains less Sodium (difference - 834mg)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.