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Pilaf vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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Differences between pilaf and kellogg's Frosted Flakes Cereal

  • Pilaf has more selenium and manganese, while kellogg's Frosted Flakes Cereal has more vitamin B12, iron, vitamin B6, vitamin B3, vitamin B2, vitamin B1, and folate.
  • Kellogg's Frosted Flakes Cereal's daily need coverage for vitamin B12 is 337% higher.
  • Kellogg's Frosted Flakes Cereal contains 16 times less manganese than pilaf. Pilaf contains 0.882mg of manganese, while kellogg's Frosted Flakes Cereal contains 0.055mg.
  • The amount of sodium in kellogg's Frosted Flakes Cereal is lower.

The food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.

Infographic

Pilaf vs Kellogg's Frosted Flakes Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +2666.7%
Contains more PotassiumPotassium +147.4%
Contains more CopperCopper +325.6%
Contains more ZincZinc +573.3%
Contains more PhosphorusPhosphorus +227.7%
Contains more ManganeseManganese +1503.6%
Contains more SeleniumSelenium +881.8%
Contains more IronIron +994.3%
Contains less SodiumSodium -64.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 150% 1.4% 71% 476% 399% 519% 13% 825% 1013% 0.5% 287% 1%
Contains more Vitamin B5Vitamin B5 +232.6%
Contains more Vitamin KVitamin K +150%
Contains more CholineCholine +821.1%
Contains more Vitamin CVitamin C +490.2%
Contains more Vitamin AVitamin A +11150%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +215.6%
Contains more Vitamin B2Vitamin B2 +1888.5%
Contains more Vitamin B3Vitamin B3 +351.6%
Contains more Vitamin B6Vitamin B6 +793.3%
Contains more Vitamin B12Vitamin B12 +40400%
Contains more FolateFolate +80.2%

All nutrients comparison - raw data values

Nutrient Pilaf Kellogg's Frosted Flakes Cereal DV% diff.
Vitamin B12 0.02µg 8.1µg 337%
Iron 2.44mg 26.7mg 303%
Vitamin B6 0.4mg 3.573mg 244%
Vitamin B3 6.127mg 27.667mg 135%
Vitamin B2 0.087mg 1.73mg 126%
Vitamin B1 0.603mg 1.903mg 108%
Selenium 32.4µg 3.3µg 53%
Vitamin A 4µg 450µg 50%
Folate 212µg 382µg 43%
Manganese 0.882mg 0.055mg 36%
Sodium 1303mg 468mg 36%
Vitamin D 0IU 188IU 24%
Vitamin D 0µg 4.7µg 24%
Vitamin C 4.1mg 24.2mg 22%
Phosphorus 154mg 47mg 15%
Copper 0.166mg 0.039mg 14%
Protein 10.42g 3.96g 13%
Starch 71.23g 46.1g 10%
Vitamin B5 0.715mg 0.215mg 10%
Zinc 1.01mg 0.15mg 8%
Calcium 83mg 3mg 8%
Magnesium 32mg 8mg 6%
Fiber 1.2g 2.2g 4%
Carbs 76.31g 89.2g 4%
Choline 17.5mg 1.9mg 3%
Potassium 188mg 76mg 3%
Polyunsaturated fat 0.377g 0.669g 2%
Fructose 0g 1.67g 2%
Saturated fat 0.307g 0.451g 1%
Calories 359kcal 369kcal 1%
Fats 1.37g 1.68g 0%
Net carbs 75.11g 87g N/A
Cholesterol 1mg 0mg 0%
Sugar 1.53g 35.43g N/A
Vitamin E 0.04mg 0.07mg 0%
Vitamin K 0.5µg 0.2µg 0%
Monounsaturated fat 0.373g 0.265g 0%
Tryptophan 0.086mg 0.028mg 0%
Threonine 0.221mg 0.13mg 0%
Isoleucine 0.279mg 0.149mg 0%
Leucine 0.523mg 0.633mg 0%
Lysine 0.189mg 0.028mg 0%
Methionine 0.145mg 0.065mg 0%
Phenylalanine 0.32mg 0.223mg 0%
Valine 0.374mg 0.195mg 0%
Histidine 0.15mg 0.112mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - ALA 0.032g N/A
Omega-6 - Linoleic acid 0.629g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more ProteinProtein +163.1%
Contains more WaterWater +92.3%
Contains more OtherOther +293.9%
Contains more FatsFats +22.6%
Contains more CarbsCarbs +16.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
2
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
33% 19% 48%
Saturated fat: Sat. Fat 0.451 g
Monounsaturated fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -31.9%
Contains more Mono. FatMonounsaturated fat +40.8%
Contains more Poly. FatPolyunsaturated fat +77.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pilaf
2
98%
Starch: 71.23 g
Sucrose: 0.3 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.13 g
Galactose: 0 g
57% 38% 2% 2%
Starch: 46.1 g
Sucrose: 31.33 g
Glucose: 1.8 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0.63 g
Galactose: 0 g
Contains more StarchStarch +54.5%
Contains more MaltoseMaltose +79.4%
Contains more SucroseSucrose +10343.3%
Contains more GlucoseGlucose +1700%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.