Pilaf vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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Significant differences between pilaf and kellogg's Rice Krispie Treats
- Pilaf has more selenium; however, kellogg's Rice Krispie Treats are richer in vitamin B12, vitamin B2, vitamin B6, vitamin B3, vitamin A, vitamin B1, iron, and folate.
- Kellogg's Rice Krispie Treats cover your daily vitamin B12 needs 207% more than pilaf.
- Kellogg's Rice Krispie Treats have 6 times less selenium than pilaf. Pilaf has 32.4µg of selenium, while kellogg's Rice Krispie Treats have 5.7µg.
- Kellogg's Rice Krispie Treats contain less sodium.
- Kellogg's Rice Krispie Treats have a higher glycemic index. The glycemic index of kellogg's Rice Krispie Treats is 83, while the glycemic index of pilaf is 60.
Specific food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +730% |
| Contains more PotassiumPotassium | +268.6% |
| Contains more CopperCopper | +55.1% |
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +148.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +468.4% |
| Contains more IronIron | +145.9% |
| Contains less SodiumSodium | -56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +600% |
| Contains more Vitamin CVitamin C | +387.8% |
| Contains more Vitamin AVitamin A | +12400% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.3% |
| Contains more Vitamin B2Vitamin B2 | +1520.7% |
| Contains more Vitamin B3Vitamin B3 | +172.6% |
| Contains more Vitamin B6Vitamin B6 | +315% |
| Contains more Vitamin B12Vitamin B12 | +24900% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +57.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +142.3% |
| Contains more WaterWater | +129.7% |
| Contains more OtherOther | +59.5% |
| Contains more FatsFats | +205.8% |
| Contains more CarbsCarbs | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Poly. FatPolyunsaturated fat | +88.5% |
| Contains more Mono. FatMonounsaturated fat | +221.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.02µg | 5µg | 208% |
| Vitamin B2 | 0.087mg | 1.41mg | 102% |
| Vitamin B6 | 0.4mg | 1.66mg | 97% |
| Vitamin B3 | 6.127mg | 16.7mg | 66% |
| Vitamin A | 4µg | 500µg | 55% |
| Vitamin B1 | 0.603mg | 1.25mg | 54% |
| Selenium | 32.4µg | 5.7µg | 49% |
| Iron | 2.44mg | 6mg | 45% |
| Manganese | 0.882mg | 38% | |
| Sodium | 1303mg | 567mg | 32% |
| Folate | 212µg | 333µg | 30% |
| Starch | 71.23g | 29% | |
| Vitamin C | 4.1mg | 20mg | 18% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Vitamin D | 0IU | 133IU | 17% |
| Vitamin B5 | 0.715mg | 14% | |
| Phosphorus | 154mg | 62mg | 13% |
| Protein | 10.42g | 4.3g | 12% |
| Calcium | 83mg | 10mg | 7% |
| Copper | 0.166mg | 0.107mg | 7% |
| Potassium | 188mg | 51mg | 4% |
| Fats | 1.37g | 4.19g | 4% |
| Zinc | 1.01mg | 0.69mg | 3% |
| Saturated fat | 0.307g | 0.89g | 3% |
| Magnesium | 32mg | 21mg | 3% |
| Carbs | 76.31g | 85.59g | 3% |
| Fiber | 1.2g | 0.4g | 3% |
| Choline | 17.5mg | 2.5mg | 3% |
| Monounsaturated fat | 0.373g | 1.2g | 2% |
| Calories | 359kcal | 395kcal | 2% |
| Vitamin E | 0.04mg | 0.36mg | 2% |
| Polyunsaturated fat | 0.377g | 0.2g | 1% |
| Net carbs | 75.11g | 85.19g | N/A |
| Cholesterol | 1mg | 1mg | 0% |
| Sugar | 1.53g | 29.6g | N/A |
| Vitamin K | 0.5µg | 1µg | 0% |
| Trans fat | 0g | 1.6g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
193%
Minerals Daily Need Coverage Score
77%
43%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 28.07g)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 0.583g)
Which food is lower in glycemic index?
Pilaf is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food contains less Sodium?
Kellogg's Rice Krispie Treats contains less Sodium (difference - 736mg)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)