Pilaf vs. Kielbasa — In-Depth Nutrition Comparison
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What are the main differences between Pilaf and Kielbasa?
- Pilaf is richer in Iron, yet Kielbasa is richer in Vitamin C, Monounsaturated Fat, and Polyunsaturated fat.
- Kielbasa's daily need coverage for Saturated Fat is 30% higher.
- Kielbasa contains less Sodium.
We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Kielbasa, Polish, turkey and beef, smoked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+96.8%
Equal in Sodium - 1200
Contains
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Iron
+96.8%
Equal in Sodium - 1200
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+261%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+261%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1856.7%
Contains
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Other
+13.5%
Contains
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Protein
+25.7%
Contains
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Fats
+1184.7%
Contains
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Water
+671.1%
Contains
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Carbs
+1856.7%
Contains
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Other
+13.5%
Contains
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Protein
+25.7%
Contains
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Fats
+1184.7%
Contains
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Water
+671.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-95.1%
Contains
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Monounsaturated Fat
+2117.2%
Contains
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Polyunsaturated fat
+518%
Contains
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Saturated Fat
-95.1%
Contains
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Monounsaturated Fat
+2117.2%
Contains
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Polyunsaturated fat
+518%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.11g | 3.9g |
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| Protein | 10.42g | 13.1g |
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| Fats | 1.37g | 17.6g |
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| Carbs | 76.31g | 3.9g |
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| Calories | 359kcal | 226kcal |
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| Starch | 71.23g |
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| Sugar | 1.53g | 0g |
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| Fiber | 1.2g | 0g |
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| Calcium | 83mg |
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| Iron | 2.44mg | 1.24mg |
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| Magnesium | 32mg |
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| Phosphorus | 154mg |
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| Potassium | 188mg |
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| Sodium | 1303mg | 1200mg |
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| Zinc | 1.01mg |
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| Copper | 0.166mg |
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| Manganese | 0.882mg |
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| Selenium | 32.4µg |
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| Vitamin A | 14IU | 0IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 0.04mg |
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| Vitamin C | 4.1mg | 14.8mg |
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| Vitamin B1 | 0.603mg |
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| Vitamin B2 | 0.087mg |
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| Vitamin B3 | 6.127mg |
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| Vitamin B5 | 0.715mg |
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| Vitamin B6 | 0.4mg |
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| Folate | 212µg |
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| Vitamin B12 | 0.02µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.221mg |
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| Isoleucine | 0.279mg |
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| Leucine | 0.523mg |
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| Lysine | 0.189mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.374mg |
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| Histidine | 0.15mg |
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| Cholesterol | 1mg | 70mg |
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| Saturated Fat | 0.307g | 6.23g |
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| Monounsaturated Fat | 0.373g | 8.27g |
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| Polyunsaturated fat | 0.377g | 2.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
4%
Minerals Daily Need Coverage Score
77%
20%
Comparison summary
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 5.923g)
Which food is cheaper?
Pilaf is cheaper (difference - $1.5)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Kielbasa contains less Sodium (difference - 103mg)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 32)