Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Pilaf
  5. Compare
  6. Pilaf vs. Lamb

Pilaf vs. Lamb — In-Depth Nutrition Comparison

Compare

The main differences between Pilaf and Lamb

  • Pilaf has more Folate, Vitamin B1, Manganese, and Vitamin B6, however, Lamb has more Vitamin B12, Zinc, and Choline.
  • Daily need coverage for Vitamin B12 from Lamb is 105% higher.
  • Lamb has 40 times less Manganese than Pilaf. Pilaf has 0.882mg of Manganese, while Lamb has 0.022mg.
  • Lamb is lower in Sodium.

Food types used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Pilaf vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
6
:
4
Lamb
Lamb
Contains more Calcium +388.2%
Contains more Iron +29.8%
Contains more Magnesium +39.1%
Contains more Copper +39.5%
Contains more Manganese +3909.1%
Contains more Selenium +22.7%
Contains more Phosphorus +22.1%
Contains more Potassium +64.9%
Contains less Sodium -94.5%
Contains more Zinc +341.6%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Calcium +388.2%
Contains more Iron +29.8%
Contains more Magnesium +39.1%
Contains more Copper +39.5%
Contains more Manganese +3909.1%
Contains more Selenium +22.7%
Contains more Phosphorus +22.1%
Contains more Potassium +64.9%
Contains less Sodium -94.5%
Contains more Zinc +341.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
6
:
6
Lamb
Lamb
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +503%
Contains more Vitamin B6 +207.7%
Contains more Folate +1077.8%
Contains more Vitamin E +250%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +187.4%
Contains more Vitamin B12 +12650%
Contains more Vitamin K +820%
Equal in Vitamin B3 - 6.66
Equal in Vitamin B5 - 0.66
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +503%
Contains more Vitamin B6 +207.7%
Contains more Folate +1077.8%
Contains more Vitamin E +250%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +187.4%
Contains more Vitamin B12 +12650%
Contains more Vitamin K +820%
Equal in Vitamin B3 - 6.66
Equal in Vitamin B5 - 0.66

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
2
:
3
Lamb
Lamb
Contains more Carbs +∞%
Contains more Other +370.7%
Contains more Protein +135.3%
Contains more Fats +1428.5%
Contains more Water +568.2%
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +370.7%
Contains more Protein +135.3%
Contains more Fats +1428.5%
Contains more Water +568.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
1
:
2
Lamb
Lamb
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +2264.6%
Contains more Polyunsaturated fat +300.5%
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +2264.6%
Contains more Polyunsaturated fat +300.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Lamb
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pilaf Lamb Opinion
Net carbs 75.11g 0g Pilaf
Protein 10.42g 24.52g Lamb
Fats 1.37g 20.94g Lamb
Carbs 76.31g 0g Pilaf
Calories 359kcal 294kcal Pilaf
Starch 71.23g Pilaf
Sugar 1.53g 0g Lamb
Fiber 1.2g 0g Pilaf
Calcium 83mg 17mg Pilaf
Iron 2.44mg 1.88mg Pilaf
Magnesium 32mg 23mg Pilaf
Phosphorus 154mg 188mg Lamb
Potassium 188mg 310mg Lamb
Sodium 1303mg 72mg Lamb
Zinc 1.01mg 4.46mg Lamb
Copper 0.166mg 0.119mg Pilaf
Manganese 0.882mg 0.022mg Pilaf
Selenium 32.4µg 26.4µg Pilaf
Vitamin A 14IU 0IU Pilaf
Vitamin A RAE 4µg 0µg Pilaf
Vitamin E 0.04mg 0.14mg Lamb
Vitamin D 0IU 2IU Lamb
Vitamin D 0µg 0.1µg Lamb
Vitamin C 4.1mg 0mg Pilaf
Vitamin B1 0.603mg 0.1mg Pilaf
Vitamin B2 0.087mg 0.25mg Lamb
Vitamin B3 6.127mg 6.66mg Lamb
Vitamin B5 0.715mg 0.66mg Pilaf
Vitamin B6 0.4mg 0.13mg Pilaf
Folate 212µg 18µg Pilaf
Vitamin B12 0.02µg 2.55µg Lamb
Vitamin K 0.5µg 4.6µg Lamb
Tryptophan 0.086mg 0.287mg Lamb
Threonine 0.221mg 1.05mg Lamb
Isoleucine 0.279mg 1.183mg Lamb
Leucine 0.523mg 1.908mg Lamb
Lysine 0.189mg 2.166mg Lamb
Methionine 0.145mg 0.629mg Lamb
Phenylalanine 0.32mg 0.998mg Lamb
Valine 0.374mg 1.323mg Lamb
Histidine 0.15mg 0.777mg Lamb
Cholesterol 1mg 97mg Pilaf
Saturated Fat 0.307g 8.83g Pilaf
Monounsaturated Fat 0.373g 8.82g Lamb
Polyunsaturated fat 0.377g 1.51g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pilaf
Pilaf vs Cloudberry
Cloudberry
Pilaf
Pilaf vs Tortilla
Tortilla
Pilaf
Pilaf vs Tamale
Tamale
Lamb
Lamb vs Chicken meat
Chicken meat
Lamb
Lamb vs Turkey meat
Turkey meat
Lamb
Lamb vs Veal
Veal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pilaf
52%
Lamb
Minerals Daily Need Coverage Score
77%
Pilaf
52%
Lamb

Comparison summary

Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 8.523g)
Which food is cheaper?
Pilaf
Pilaf is cheaper (difference - $2.3)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 1231mg)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.