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  6. Pilaf vs. Marble cake

Pilaf vs. Marble cake — In-Depth Nutrition Comparison

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How are pilaf and marble cake different?

  • Pilaf is higher in selenium, folate, vitamin B1, manganese, vitamin B6, vitamin B3, and vitamin B5; however, marble cake is richer in phosphorus.
  • Daily need coverage for selenium for pilaf is 54% higher.
  • Pilaf contains 16 times more vitamin B6 than marble cake. While pilaf contains 0.4mg of vitamin B6, marble cake contains only 0.025mg.
  • Marble cake has less sodium.

Rice and vermicelli mix, rice pilaf flavor, unprepared and Cake, pudding-type, marble, dry mix are the varieties used in this article.

Infographic

Pilaf vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +52.8%
Contains more IronIron +50.6%
Contains more CopperCopper +23%
Contains more ZincZinc +188.6%
Contains more ManganeseManganese +534.5%
Contains more SeleniumSelenium +1146.2%
Contains more PhosphorusPhosphorus +78.6%
Contains less SodiumSodium -60.2%
~equal in Calcium ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +233.1%
Contains more Vitamin B3Vitamin B3 +296.3%
Contains more Vitamin B5Vitamin B5 +644.8%
Contains more Vitamin B6Vitamin B6 +1500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +488.9%
Contains more CholineCholine +288.9%
Contains more Vitamin EVitamin E +2025%
Contains more Vitamin B2Vitamin B2 +49.4%
Contains more Vitamin KVitamin K +460%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pilaf Marble cake DV% diff.
Selenium 32.4µg 2.6µg 54%
Folate 212µg 36µg 44%
Vitamin B1 0.603mg 0.181mg 35%
Sodium 1303mg 519mg 34%
Manganese 0.882mg 0.139mg 32%
Vitamin B3 6.127mg 1.546mg 29%
Vitamin B6 0.4mg 0.025mg 29%
Starch 71.23g 29%
Polyunsaturated fat 0.377g 3.779g 23%
Phosphorus 154mg 275mg 17%
Fats 1.37g 11.7g 16%
Protein 10.42g 3.4g 14%
Vitamin B5 0.715mg 0.096mg 12%
Monounsaturated fat 0.373g 4.75g 11%
Saturated fat 0.307g 2.45g 10%
Iron 2.44mg 1.62mg 10%
Fiber 1.2g 2.9g 7%
Zinc 1.01mg 0.35mg 6%
Vitamin C 4.1mg 0mg 5%
Vitamin E 0.04mg 0.85mg 5%
Vitamin B2 0.087mg 0.13mg 3%
Calories 359kcal 416kcal 3%
Copper 0.166mg 0.135mg 3%
Magnesium 32mg 18mg 3%
Caffeine 0mg 7mg 2%
Potassium 188mg 123mg 2%
Vitamin K 0.5µg 2.8µg 2%
Choline 17.5mg 4.5mg 2%
Carbs 76.31g 79.5g 1%
Calcium 83mg 76mg 1%
Vitamin B12 0.02µg 0µg 1%
Net carbs 75.11g 76.6g N/A
Cholesterol 1mg 0mg 0%
Sugar 1.53g 35.71g N/A
Vitamin A 4µg 1µg 0%
Tryptophan 0.086mg 0.049mg 0%
Threonine 0.221mg 0.105mg 0%
Isoleucine 0.279mg 0.127mg 0%
Leucine 0.523mg 0.22mg 0%
Lysine 0.189mg 0.133mg 0%
Methionine 0.145mg 0.049mg 0%
Phenylalanine 0.32mg 0.158mg 0%
Valine 0.374mg 0.164mg 0%
Histidine 0.15mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +206.5%
Contains more WaterWater +159.4%
Contains more OtherOther +67.8%
Contains more FatsFats +754%
~equal in Carbs ~79.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +1173.5%
Contains more Poly. FatPolyunsaturated fat +902.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.