Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pilaf vs. Marmalade — In-Depth Nutrition Comparison

Compare

A recap on differences between pilaf and marmalade

  • Marmalade has less selenium, folate, vitamin B1, vitamin B3, manganese, vitamin B6, iron, phosphorus, and vitamin B5.
  • Pilaf covers your daily selenium needs 58% more than marmalade.
  • Marmalade contains 121 times less vitamin B1 than pilaf. Pilaf contains 0.603mg of vitamin B1, while marmalade contains 0.005mg.
  • Marmalade has less sodium.
  • The glycemic index of pilaf is higher.

Food varieties used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Marmalade, orange.

Infographic

Pilaf vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +118.4%
Contains more PotassiumPotassium +408.1%
Contains more IronIron +1526.7%
Contains more CopperCopper +84.4%
Contains more ZincZinc +2425%
Contains more PhosphorusPhosphorus +3750%
Contains more ManganeseManganese +4310%
Contains more SeleniumSelenium +5300%
Contains less SodiumSodium -95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +11960%
Contains more Vitamin B2Vitamin B2 +248%
Contains more Vitamin B3Vitamin B3 +11682.7%
Contains more Vitamin B5Vitamin B5 +4666.7%
Contains more Vitamin B6Vitamin B6 +2005.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2255.6%
Contains more CholineCholine +483.3%
Contains more Vitamin CVitamin C +17.1%
Contains more Vitamin EVitamin E +50%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
4
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +3373.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +15.1%
Contains more OtherOther +1830%
Contains more WaterWater +312.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Marmalade
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pilaf Marmalade DV% diff.
Selenium 32.4µg 0.6µg 58%
Sodium 1303mg 56mg 54%
Folate 212µg 9µg 51%
Vitamin B1 0.603mg 0.005mg 50%
Vitamin B3 6.127mg 0.052mg 38%
Manganese 0.882mg 0.02mg 37%
Starch 71.23g 29%
Vitamin B6 0.4mg 0.019mg 29%
Iron 2.44mg 0.15mg 29%
Phosphorus 154mg 4mg 21%
Protein 10.42g 0.3g 20%
Vitamin B5 0.715mg 0.015mg 14%
Zinc 1.01mg 0.04mg 9%
Copper 0.166mg 0.09mg 8%
Magnesium 32mg 2mg 7%
Calories 359kcal 246kcal 6%
Vitamin B2 0.087mg 0.025mg 5%
Calcium 83mg 38mg 5%
Potassium 188mg 37mg 4%
Polyunsaturated fat 0.377g 0g 3%
Choline 17.5mg 3mg 3%
Carbs 76.31g 66.3g 3%
Fiber 1.2g 0.7g 2%
Fats 1.37g 0g 2%
Saturated fat 0.307g 0g 1%
Vitamin C 4.1mg 4.8mg 1%
Vitamin B12 0.02µg 0µg 1%
Monounsaturated fat 0.373g 0g 1%
Net carbs 75.11g 65.6g N/A
Cholesterol 1mg 0mg 0%
Sugar 1.53g 60g N/A
Vitamin A 4µg 3µg 0%
Vitamin E 0.04mg 0.06mg 0%
Vitamin K 0.5µg 0µg 0%
Tryptophan 0.086mg 0.003mg 0%
Threonine 0.221mg 0.005mg 0%
Isoleucine 0.279mg 0.008mg 0%
Leucine 0.523mg 0.007mg 0%
Lysine 0.189mg 0.015mg 0%
Methionine 0.145mg 0.006mg 0%
Phenylalanine 0.32mg 0.01mg 0%
Valine 0.374mg 0.013mg 0%
Histidine 0.15mg 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pilaf
3%
Marmalade
Minerals Daily Need Coverage Score
77%
Pilaf
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 58.47g)
Which food is cheaper?
Pilaf
Pilaf is cheaper (difference - $2.2)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 1247mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 0.307g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 17)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.