Pilaf vs. True morels — In-Depth Nutrition Comparison
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Important differences between pilaf and true morels
- Pilaf has more selenium, folate, vitamin B1, vitamin B3, vitamin B6, and manganese; however, true morels are richer in iron, copper, and vitamin D.
- True morels' daily need coverage for iron is 122% more.
- Pilaf contains 62 times more sodium than true morels. Pilaf contains 1303mg of sodium, while true morels contain 21mg.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of true morels is 32.
The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +93% |
| Contains more ManganeseManganese | +50.3% |
| Contains more SeleniumSelenium | +1372.7% |
| Contains more PotassiumPotassium | +118.6% |
| Contains more IronIron | +399.2% |
| Contains more CopperCopper | +276.5% |
| Contains more ZincZinc | +101% |
| Contains more PhosphorusPhosphorus | +26% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +773.9% |
| Contains more Vitamin B3Vitamin B3 | +172.1% |
| Contains more Vitamin B5Vitamin B5 | +62.5% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2255.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +135.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.44mg | 12.18mg | 122% |
| Sodium | 1303mg | 21mg | 56% |
| Selenium | 32.4µg | 2.2µg | 55% |
| Copper | 0.166mg | 0.625mg | 51% |
| Folate | 212µg | 9µg | 51% |
| Vitamin B1 | 0.603mg | 0.069mg | 45% |
| Starch | 71.23g | 29% | |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin B3 | 6.127mg | 2.252mg | 24% |
| Carbs | 76.31g | 5.1g | 24% |
| Vitamin B6 | 0.4mg | 0.136mg | 20% |
| Calories | 359kcal | 31kcal | 16% |
| Protein | 10.42g | 3.12g | 15% |
| Manganese | 0.882mg | 0.587mg | 13% |
| Zinc | 1.01mg | 2.03mg | 9% |
| Vitamin B2 | 0.087mg | 0.205mg | 9% |
| Potassium | 188mg | 411mg | 7% |
| Vitamin B5 | 0.715mg | 0.44mg | 6% |
| Fiber | 1.2g | 2.8g | 6% |
| Phosphorus | 154mg | 194mg | 6% |
| Vitamin C | 4.1mg | 5% | |
| Calcium | 83mg | 43mg | 4% |
| Magnesium | 32mg | 19mg | 3% |
| Choline | 17.5mg | 3% | |
| Monounsaturated fat | 0.373g | 0.052g | 1% |
| Vitamin B12 | 0.02µg | 1% | |
| Fats | 1.37g | 0.57g | 1% |
| Saturated fat | 0.307g | 0.065g | 1% |
| Net carbs | 75.11g | 2.3g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 1.53g | 0.6g | N/A |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Polyunsaturated fat | 0.377g | 0.433g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +234% |
| Contains more FatsFats | +140.4% |
| Contains more CarbsCarbs | +1396.3% |
| Contains more OtherOther | +141.3% |
| Contains more WaterWater | +1014.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +617.3% |
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Poly. FatPolyunsaturated fat | +14.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +500% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
