Pilaf vs. Mussels — In-Depth Nutrition Comparison
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What are the differences between pilaf and mussels?
- Pilaf is higher in folate, vitamin B1, vitamin B6, and vitamin B3, yet mussels is higher in vitamin B12, manganese, selenium, iron, and vitamin B2.
- Mussels's daily need coverage for vitamin B12 is 999% more.
- Pilaf has 4 times more vitamin B6 than mussels. While pilaf has 0.4mg of vitamin B6, mussels has only 0.1mg.
- The amount of sodium in mussels is lower.
We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Mollusks, mussel, blue, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +151.5% |
| Contains more CopperCopper | +11.4% |
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more PotassiumPotassium | +42.6% |
| Contains more IronIron | +175.4% |
| Contains more ZincZinc | +164.4% |
| Contains more PhosphorusPhosphorus | +85.1% |
| Contains less SodiumSodium | -71.7% |
| Contains more ManganeseManganese | +671% |
| Contains more SeleniumSelenium | +176.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101% |
| Contains more Vitamin B3Vitamin B3 | +104.2% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +178.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +231.7% |
| Contains more Vitamin AVitamin A | +2175% |
| Contains more Vitamin B2Vitamin B2 | +382.8% |
| Contains more Vitamin B5Vitamin B5 | +32.9% |
| Contains more Vitamin B12Vitamin B12 | +119900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 24µg | 999% |
| Manganese | 0.882mg | 6.8mg | 257% |
| Selenium | 32.4µg | 89.6µg | 104% |
| Iron | 2.44mg | 6.72mg | 54% |
| Sodium | 1303mg | 369mg | 41% |
| Folate | 212µg | 76µg | 34% |
| Starch | 71.23g | 29% | |
| Protein | 10.42g | 23.8g | 27% |
| Vitamin B2 | 0.087mg | 0.42mg | 26% |
| Vitamin B1 | 0.603mg | 0.3mg | 25% |
| Vitamin B6 | 0.4mg | 0.1mg | 23% |
| Carbs | 76.31g | 7.39g | 23% |
| Vitamin B3 | 6.127mg | 3mg | 20% |
| Phosphorus | 154mg | 285mg | 19% |
| Cholesterol | 1mg | 56mg | 18% |
| Zinc | 1.01mg | 2.67mg | 15% |
| Vitamin C | 4.1mg | 13.6mg | 11% |
| Vitamin A | 4µg | 91µg | 10% |
| Calories | 359kcal | 172kcal | 9% |
| Polyunsaturated fat | 0.377g | 1.212g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Calcium | 83mg | 33mg | 5% |
| Vitamin B5 | 0.715mg | 0.95mg | 5% |
| Fats | 1.37g | 4.48g | 5% |
| Choline | 17.5mg | 3% | |
| Monounsaturated fat | 0.373g | 1.014g | 2% |
| Copper | 0.166mg | 0.149mg | 2% |
| Potassium | 188mg | 268mg | 2% |
| Saturated fat | 0.307g | 0.85g | 2% |
| Magnesium | 32mg | 37mg | 1% |
| Net carbs | 75.11g | 7.39g | N/A |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0.267mg | 0% |
| Threonine | 0.221mg | 1.025mg | 0% |
| Isoleucine | 0.279mg | 1.036mg | 0% |
| Leucine | 0.523mg | 1.676mg | 0% |
| Lysine | 0.189mg | 1.779mg | 0% |
| Methionine | 0.145mg | 0.537mg | 0% |
| Phenylalanine | 0.32mg | 0.853mg | 0% |
| Valine | 0.374mg | 1.04mg | 0% |
| Histidine | 0.15mg | 0.457mg | 0% |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +932.6% |
| Contains more OtherOther | +21.4% |
| Contains more ProteinProtein | +128.4% |
| Contains more FatsFats | +227% |
| Contains more WaterWater | +660.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Mono. FatMonounsaturated fat | +171.8% |
| Contains more Poly. FatPolyunsaturated fat | +221.5% |
