Pilaf vs. Mustard — In-Depth Nutrition Comparison
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How are pilaf and mustard different?
- Pilaf is richer in folate, vitamin B1, vitamin B3, vitamin B6, manganese, iron, copper, and vitamin B5, while mustard is higher in fiber.
- Pilaf covers your daily need for folate, 51% more than mustard.
- Pilaf contains 11 times more vitamin B3 than mustard. Pilaf contains 6.127mg of vitamin B3, while mustard contains 0.565mg.
- Mustard is lower in sodium.
- Pilaf has a higher glycemic index (60) than mustard (32).
Rice and vermicelli mix, rice pilaf flavor, unprepared and Mustard, prepared, yellow types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.7% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more IronIron | +51.6% |
| Contains more CopperCopper | +124.3% |
| Contains more ZincZinc | +57.8% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains more ManganeseManganese | +109% |
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -15.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1266.7% |
| Contains more Vitamin B1Vitamin B1 | +240.7% |
| Contains more Vitamin B2Vitamin B2 | +24.3% |
| Contains more Vitamin B3Vitamin B3 | +984.4% |
| Contains more Vitamin B5Vitamin B5 | +181.5% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2928.6% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin KVitamin K | +180% |
| Contains more CholineCholine | +28% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 212µg | 7µg | 51% |
| Vitamin B1 | 0.603mg | 0.177mg | 36% |
| Vitamin B3 | 6.127mg | 0.565mg | 35% |
| Starch | 71.23g | 0.64g | 29% |
| Vitamin B6 | 0.4mg | 0.07mg | 25% |
| Carbs | 76.31g | 5.83g | 23% |
| Manganese | 0.882mg | 0.422mg | 20% |
| Calories | 359kcal | 60kcal | 15% |
| Protein | 10.42g | 3.74g | 13% |
| Fiber | 1.2g | 4g | 11% |
| Iron | 2.44mg | 1.61mg | 10% |
| Copper | 0.166mg | 0.074mg | 10% |
| Vitamin B5 | 0.715mg | 0.254mg | 9% |
| Sodium | 1303mg | 1104mg | 9% |
| Phosphorus | 154mg | 108mg | 7% |
| Monounsaturated fat | 0.373g | 2.182g | 5% |
| Magnesium | 32mg | 48mg | 4% |
| Vitamin C | 4.1mg | 0.3mg | 4% |
| Zinc | 1.01mg | 0.64mg | 3% |
| Fats | 1.37g | 3.34g | 3% |
| Polyunsaturated fat | 0.377g | 0.774g | 3% |
| Vitamin E | 0.04mg | 0.36mg | 2% |
| Selenium | 32.4µg | 33.5µg | 2% |
| Calcium | 83mg | 63mg | 2% |
| Choline | 17.5mg | 22.4mg | 1% |
| Potassium | 188mg | 152mg | 1% |
| Vitamin K | 0.5µg | 1.4µg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin B2 | 0.087mg | 0.07mg | 1% |
| Net carbs | 75.11g | 1.83g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 0.92g | N/A |
| Vitamin A | 4µg | 5µg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Saturated fat | 0.307g | 0.214g | 0% |
| Tryptophan | 0.086mg | 0.009mg | 0% |
| Threonine | 0.221mg | 0.167mg | 0% |
| Isoleucine | 0.279mg | 0.146mg | 0% |
| Leucine | 0.523mg | 0.292mg | 0% |
| Lysine | 0.189mg | 0.264mg | 0% |
| Methionine | 0.145mg | 0.076mg | 0% |
| Phenylalanine | 0.32mg | 0.161mg | 0% |
| Valine | 0.374mg | 0.189mg | 0% |
| Histidine | 0.15mg | 0.119mg | 0% |
| Fructose | 0g | 0.23g | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +178.6% |
| Contains more CarbsCarbs | +1208.9% |
| Contains more OtherOther | +14.5% |
| Contains more FatsFats | +143.8% |
| Contains more WaterWater | +941.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.3% |
| Contains more Mono. FatMonounsaturated fat | +485% |
| Contains more Poly. FatPolyunsaturated fat | +105.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +11029.7% |
| Contains more SucroseSucrose | +42.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +370% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
