Pilaf vs. Pastry — In-Depth Nutrition Comparison
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How are pilaf and pastry different?
- Pilaf is higher in folate, vitamin B6, manganese, vitamin B1, selenium, vitamin B5, and phosphorus; however, pastry is richer in vitamin B2.
- Daily need coverage for saturated fat for pastry is 47% higher.
- Pastry has less sodium.
Rice and vermicelli mix, rice pilaf flavor, unprepared and Puff pastry, frozen, ready-to-bake are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +730% |
| Contains more PotassiumPotassium | +208.2% |
| Contains more CopperCopper | +45.6% |
| Contains more ZincZinc | +90.6% |
| Contains more PhosphorusPhosphorus | +156.7% |
| Contains more ManganeseManganese | +80.7% |
| Contains more SeleniumSelenium | +33.9% |
| Contains less SodiumSodium | -80.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +47% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1804.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +171.8% |
| Contains more CholineCholine | +173.4% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B2Vitamin B2 | +225.3% |
| Contains more Vitamin KVitamin K | +3120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 1.37g | 38.1g | 57% |
| Monounsaturated fat | 0.373g | 21.597g | 53% |
| Sodium | 1303mg | 249mg | 46% |
| Saturated fat | 0.307g | 9.643g | 42% |
| Folate | 212µg | 78µg | 34% |
| Polyunsaturated fat | 0.377g | 4.894g | 30% |
| Vitamin B6 | 0.4mg | 0.021mg | 29% |
| Starch | 71.23g | 29% | |
| Vitamin B1 | 0.603mg | 0.398mg | 17% |
| Manganese | 0.882mg | 0.488mg | 17% |
| Selenium | 32.4µg | 24.2µg | 15% |
| Vitamin B2 | 0.087mg | 0.283mg | 15% |
| Vitamin B5 | 0.715mg | 0mg | 14% |
| Phosphorus | 154mg | 60mg | 13% |
| Vitamin K | 0.5µg | 16.1µg | 13% |
| Vitamin B3 | 6.127mg | 4.168mg | 12% |
| Calories | 359kcal | 551kcal | 10% |
| Carbs | 76.31g | 45.1g | 10% |
| Calcium | 83mg | 10mg | 7% |
| Copper | 0.166mg | 0.114mg | 6% |
| Protein | 10.42g | 7.3g | 6% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Zinc | 1.01mg | 0.53mg | 4% |
| Magnesium | 32mg | 16mg | 4% |
| Potassium | 188mg | 61mg | 4% |
| Vitamin E | 0.04mg | 0.54mg | 3% |
| Choline | 17.5mg | 6.4mg | 2% |
| Iron | 2.44mg | 2.56mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Fiber | 1.2g | 1.5g | 1% |
| Net carbs | 75.11g | 43.6g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 0.74g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.086mg | 0.085mg | 0% |
| Threonine | 0.221mg | 0.196mg | 0% |
| Isoleucine | 0.279mg | 0.272mg | 0% |
| Leucine | 0.523mg | 0.508mg | 0% |
| Lysine | 0.189mg | 0.142mg | 0% |
| Methionine | 0.145mg | 0.129mg | 0% |
| Phenylalanine | 0.32mg | 0.362mg | 0% |
| Valine | 0.374mg | 0.308mg | 0% |
| Histidine | 0.15mg | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.7% |
| Contains more CarbsCarbs | +69.2% |
| Contains more OtherOther | +286% |
| Contains more FatsFats | +2681% |
~equal in
Water
~8.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +5690.1% |
| Contains more Poly. FatPolyunsaturated fat | +1198.1% |
