Pilaf vs. Pea soup — In-Depth Nutrition Comparison
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Differences between pilaf and pea soup
- Pea soup contains less folate, selenium, vitamin B1, vitamin B3, vitamin B6, manganese, iron, phosphorus, and vitamin B5 than pilaf.
- Pilaf's daily need coverage for folate is 53% higher.
- Pea soup contains 20 times less vitamin B6 than pilaf. Pilaf contains 0.4mg of vitamin B6, while pea soup contains 0.02mg.
- The amount of sodium in pea soup is lower.
The food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +591.7% |
| Contains more PotassiumPotassium | +164.8% |
| Contains more IronIron | +234.2% |
| Contains more CopperCopper | +13.7% |
| Contains more ZincZinc | +57.8% |
| Contains more PhosphorusPhosphorus | +227.7% |
| Contains more ManganeseManganese | +260% |
| Contains more SeleniumSelenium | +800% |
| Contains less SodiumSodium | -74.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +583.3% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +1407.5% |
| Contains more Vitamin B2Vitamin B2 | +248% |
| Contains more Vitamin B3Vitamin B3 | +1226.2% |
| Contains more Vitamin B5Vitamin B5 | +1359.2% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +21100% |
| Contains more CholineCholine | +32.6% |
| Contains more Vitamin EVitamin E | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +225.6% |
| Contains more FatsFats | +25.7% |
| Contains more CarbsCarbs | +672.4% |
| Contains more OtherOther | +201.6% |
| Contains more WaterWater | +951.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.4% |
| Contains more Poly. FatPolyunsaturated fat | +165.5% |
~equal in
Monounsaturated fat
~0.372g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 212µg | 1µg | 53% |
| Selenium | 32.4µg | 3.6µg | 52% |
| Vitamin B1 | 0.603mg | 0.04mg | 47% |
| Sodium | 1303mg | 336mg | 42% |
| Vitamin B3 | 6.127mg | 0.462mg | 35% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.4mg | 0.02mg | 29% |
| Manganese | 0.882mg | 0.245mg | 28% |
| Carbs | 76.31g | 9.88g | 22% |
| Iron | 2.44mg | 0.73mg | 21% |
| Phosphorus | 154mg | 47mg | 15% |
| Calories | 359kcal | 61kcal | 15% |
| Protein | 10.42g | 3.2g | 14% |
| Vitamin B5 | 0.715mg | 0.049mg | 13% |
| Calcium | 83mg | 12mg | 7% |
| Vitamin B2 | 0.087mg | 0.025mg | 5% |
| Magnesium | 32mg | 15mg | 4% |
| Vitamin C | 4.1mg | 0.6mg | 4% |
| Fiber | 1.2g | 1.9g | 3% |
| Zinc | 1.01mg | 0.64mg | 3% |
| Potassium | 188mg | 71mg | 3% |
| Polyunsaturated fat | 0.377g | 0.142g | 2% |
| Copper | 0.166mg | 0.146mg | 2% |
| Saturated fat | 0.307g | 0.524g | 1% |
| Choline | 17.5mg | 13.2mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Fats | 1.37g | 1.09g | 0% |
| Net carbs | 75.11g | 7.98g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 3.19g | N/A |
| Vitamin E | 0.04mg | 0.09mg | 0% |
| Vitamin A | 4µg | 3µg | 0% |
| Vitamin K | 0.5µg | 0.2µg | 0% |
| Monounsaturated fat | 0.373g | 0.372g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
3%
Minerals Daily Need Coverage Score
77%
23%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 0.217g)
Which food is lower in glycemic index?
Pilaf is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 967mg)
Which food is cheaper?
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The foods are relatively equal in price ($)