Pilaf vs. Pineapple cake — In-Depth Nutrition Comparison
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Differences between pilaf and pineapple cake
- Pilaf has more folate, selenium, vitamin B3, vitamin B6, manganese, iron, and phosphorus, while pineapple cake has more vitamin B1.
- Pineapple cake's daily need coverage for vitamin B1 is 12700% higher.
- Pineapple cake contains 12 times less vitamin B6 than pilaf. Pilaf contains 0.4mg of vitamin B6, while pineapple cake contains 0.034mg.
- The amount of sodium in pineapple cake is lower.
The food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +67.9% |
| Contains more IronIron | +64.9% |
| Contains more CopperCopper | +90.8% |
| Contains more ZincZinc | +225.8% |
| Contains more PhosphorusPhosphorus | +87.8% |
| Contains more ManganeseManganese | +152% |
| Contains more SeleniumSelenium | +244.7% |
| Contains more CalciumCalcium | +44.6% |
| Contains less SodiumSodium | -75.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +241.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +414.9% |
| Contains more Vitamin B5Vitamin B5 | +254% |
| Contains more Vitamin B6Vitamin B6 | +1076.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +715.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin B1Vitamin B1 | +25273.1% |
| Contains more Vitamin B2Vitamin B2 | +79.3% |
| Contains more Vitamin B12Vitamin B12 | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +197.7% |
| Contains more CarbsCarbs | +51.1% |
| Contains more OtherOther | +141.3% |
| Contains more FatsFats | +783.2% |
| Contains more WaterWater | +301.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +1292.5% |
| Contains more Poly. FatPolyunsaturated fat | +770.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.603mg | 153mg | 12700% |
| Folate | 212µg | 26µg | 47% |
| Sodium | 1303mg | 319mg | 43% |
| Selenium | 32.4µg | 9.4µg | 42% |
| Vitamin B3 | 6.127mg | 1.19mg | 31% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.4mg | 0.034mg | 28% |
| Manganese | 0.882mg | 0.35mg | 23% |
| Polyunsaturated fat | 0.377g | 3.282g | 19% |
| Fats | 1.37g | 12.1g | 17% |
| Protein | 10.42g | 3.5g | 14% |
| Monounsaturated fat | 0.373g | 5.194g | 12% |
| Iron | 2.44mg | 1.48mg | 12% |
| Saturated fat | 0.307g | 2.915g | 12% |
| Vitamin B5 | 0.715mg | 0.202mg | 10% |
| Phosphorus | 154mg | 82mg | 10% |
| Copper | 0.166mg | 0.087mg | 9% |
| Carbs | 76.31g | 50.5g | 9% |
| Cholesterol | 1mg | 22mg | 7% |
| Vitamin A | 4µg | 62µg | 6% |
| Zinc | 1.01mg | 0.31mg | 6% |
| Vitamin B2 | 0.087mg | 0.156mg | 5% |
| Magnesium | 32mg | 13mg | 5% |
| Calcium | 83mg | 120mg | 4% |
| Vitamin C | 4.1mg | 1.2mg | 3% |
| Vitamin B12 | 0.02µg | 0.08µg | 3% |
| Choline | 17.5mg | 3% | |
| Calories | 359kcal | 319kcal | 2% |
| Fiber | 1.2g | 0.8g | 2% |
| Potassium | 188mg | 112mg | 2% |
| Net carbs | 75.11g | 49.7g | N/A |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0.043mg | 0% |
| Threonine | 0.221mg | 0.117mg | 0% |
| Isoleucine | 0.279mg | 0.147mg | 0% |
| Leucine | 0.523mg | 0.264mg | 0% |
| Lysine | 0.189mg | 0.143mg | 0% |
| Methionine | 0.145mg | 0.074mg | 0% |
| Phenylalanine | 0.32mg | 0.173mg | 0% |
| Valine | 0.374mg | 0.167mg | 0% |
| Histidine | 0.15mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
2952%
Minerals Daily Need Coverage Score
77%
32%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 984mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 60)
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 2.608g)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)