Pilaf vs. Pizza — In-Depth Nutrition Comparison
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Differences between pilaf and pizza
- Pilaf has more folate, vitamin B6, selenium, manganese, vitamin B1, and vitamin B3, while pizza has more vitamin B12 and calcium.
- Pilaf's daily need coverage for sodium is 31% higher.
- Pizza contains 5 times less vitamin B6 than pilaf. Pilaf contains 0.4mg of vitamin B6, while pizza contains 0.08mg.
- The amount of sodium in pizza is lower.
The food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CopperCopper | +58.1% |
| Contains more ManganeseManganese | +145% |
| Contains more SeleniumSelenium | +62.8% |
| Contains more CalciumCalcium | +126.5% |
| Contains more ZincZinc | +32.7% |
| Contains more PhosphorusPhosphorus | +40.3% |
| Contains less SodiumSodium | -54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +192.9% |
| Contains more Vitamin B1Vitamin B1 | +54.6% |
| Contains more Vitamin B3Vitamin B3 | +60.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +128% |
| Contains more Vitamin AVitamin A | +1625% |
| Contains more Vitamin EVitamin E | +1975% |
| Contains more Vitamin B2Vitamin B2 | +124.1% |
| Contains more Vitamin B12Vitamin B12 | +2000% |
| Contains more Vitamin KVitamin K | +1240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1303mg | 598mg | 31% |
| Folate | 212µg | 93µg | 30% |
| Vitamin B6 | 0.4mg | 0.08mg | 25% |
| Selenium | 32.4µg | 19.9µg | 23% |
| Manganese | 0.882mg | 0.36mg | 23% |
| Saturated fat | 0.307g | 4.465g | 19% |
| Starch | 71.23g | 26.95g | 18% |
| Vitamin B1 | 0.603mg | 0.39mg | 18% |
| Vitamin B12 | 0.02µg | 0.42µg | 17% |
| Carbs | 76.31g | 33.33g | 14% |
| Vitamin B5 | 0.715mg | 14% | |
| Vitamin B3 | 6.127mg | 3.825mg | 14% |
| Fats | 1.37g | 9.69g | 13% |
| Calcium | 83mg | 188mg | 11% |
| Polyunsaturated fat | 0.377g | 1.681g | 9% |
| Phosphorus | 154mg | 216mg | 9% |
| Vitamin B2 | 0.087mg | 0.195mg | 8% |
| Copper | 0.166mg | 0.105mg | 7% |
| Vitamin A | 4µg | 69µg | 7% |
| Monounsaturated fat | 0.373g | 2.608g | 6% |
| Vitamin K | 0.5µg | 6.7µg | 5% |
| Calories | 359kcal | 266kcal | 5% |
| Cholesterol | 1mg | 17mg | 5% |
| Vitamin E | 0.04mg | 0.83mg | 5% |
| Fiber | 1.2g | 2.3g | 4% |
| Vitamin C | 4.1mg | 1.4mg | 3% |
| Zinc | 1.01mg | 1.34mg | 3% |
| Protein | 10.42g | 11.39g | 2% |
| Magnesium | 32mg | 24mg | 2% |
| Fructose | 0g | 1g | 1% |
| Iron | 2.44mg | 2.48mg | 1% |
| Net carbs | 75.11g | 31.03g | N/A |
| Potassium | 188mg | 172mg | 0% |
| Sugar | 1.53g | 3.58g | N/A |
| Trans fat | 0g | 0.241g | N/A |
| Choline | 17.5mg | 16.4mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0.41mg | 0% |
| Isoleucine | 0.279mg | 0.564mg | 0% |
| Leucine | 0.523mg | 1.139mg | 0% |
| Lysine | 0.189mg | 0.77mg | 0% |
| Methionine | 0.145mg | 0.264mg | 0% |
| Phenylalanine | 0.32mg | 0.664mg | 0% |
| Valine | 0.374mg | 0.72mg | 0% |
| Histidine | 0.15mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +129% |
| Contains more OtherOther | +59.5% |
| Contains more FatsFats | +607.3% |
| Contains more WaterWater | +436.9% |
~equal in
Protein
~11.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +599.2% |
| Contains more Poly. FatPolyunsaturated fat | +345.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +164.3% |
| Contains more SucroseSucrose | +50% |
| Contains more GlucoseGlucose | +680% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~1.05g
