Pilaf vs. Poblano — In-Depth Nutrition Comparison
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Significant differences between pilaf and poblano
- Pilaf has more selenium and folate; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, and copper.
- Poblano covers your daily vitamin A needs 408% more than pilaf.
- Poblano has 30 times less sodium than pilaf. Pilaf has 1303mg of sodium, while poblano has 43mg.
Specific food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.1% |
| Contains more SeleniumSelenium | +1017.2% |
| Contains more MagnesiumMagnesium | +253.1% |
| Contains more PotassiumPotassium | +1182.4% |
| Contains more IronIron | +348% |
| Contains more CopperCopper | +206% |
| Contains more ZincZinc | +40.6% |
| Contains more PhosphorusPhosphorus | +30.5% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +105% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +236.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +207.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +25450% |
| Contains more Vitamin B2Vitamin B2 | +2492% |
| Contains more Vitamin B5Vitamin B5 | +178.7% |
| Contains more Vitamin B6Vitamin B6 | +783.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.4mg | 3.535mg | 241% |
| Vitamin B2 | 0.087mg | 2.255mg | 167% |
| Vitamin A | 4µg | 1022µg | 113% |
| Iron | 2.44mg | 10.93mg | 106% |
| Fiber | 1.2g | 21.6g | 82% |
| Potassium | 188mg | 2411mg | 65% |
| Sodium | 1303mg | 43mg | 55% |
| Selenium | 32.4µg | 2.9µg | 54% |
| Copper | 0.166mg | 0.508mg | 38% |
| Folate | 212µg | 69µg | 36% |
| Vitamin B1 | 0.603mg | 0.179mg | 35% |
| Starch | 71.23g | 29% | |
| Polyunsaturated fat | 0.377g | 4.511g | 28% |
| Vitamin B5 | 0.715mg | 1.993mg | 26% |
| Magnesium | 32mg | 113mg | 19% |
| Manganese | 0.882mg | 1.279mg | 17% |
| Fats | 1.37g | 8.2g | 11% |
| Carbs | 76.31g | 51.42g | 8% |
| Phosphorus | 154mg | 201mg | 7% |
| Calories | 359kcal | 281kcal | 4% |
| Zinc | 1.01mg | 1.42mg | 4% |
| Protein | 10.42g | 11.86g | 3% |
| Choline | 17.5mg | 3% | |
| Saturated fat | 0.307g | 0.82g | 2% |
| Vitamin B3 | 6.127mg | 6.403mg | 2% |
| Calcium | 83mg | 61mg | 2% |
| Vitamin C | 4.1mg | 2mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Net carbs | 75.11g | 29.82g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.373g | 0.492g | 0% |
| Tryptophan | 0.086mg | 0.155mg | 0% |
| Threonine | 0.221mg | 0.425mg | 0% |
| Isoleucine | 0.279mg | 0.373mg | 0% |
| Leucine | 0.523mg | 0.605mg | 0% |
| Lysine | 0.189mg | 0.515mg | 0% |
| Methionine | 0.145mg | 0.142mg | 0% |
| Phenylalanine | 0.32mg | 0.361mg | 0% |
| Valine | 0.374mg | 0.489mg | 0% |
| Histidine | 0.15mg | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +48.4% |
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +498.5% |
| Contains more WaterWater | +181.5% |
| Contains more OtherOther | +52.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.6% |
| Contains more Mono. FatMonounsaturated fat | +31.9% |
| Contains more Poly. FatPolyunsaturated fat | +1096.6% |
