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  6. Pilaf vs. Liver

Pilaf vs. Liver — In-Depth Nutrition Comparison

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Summary of differences between Pilaf and Liver

  • The amount of Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Selenium, Copper, and Zinc in Liver is higher than in Pilaf.
  • Liver covers your daily need of Vitamin B12 777% more than Pilaf.
  • Pilaf contains 27 times more Sodium than Liver. While Pilaf contains 1303mg of Sodium, Liver contains only 49mg.

These are the specific foods used in this comparison Rice and vermicelli mix, rice pilaf flavor, unprepared and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

Pilaf vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
4
:
6
Liver
Liver
Contains more Calcium +730%
Contains more Magnesium +128.6%
Contains more Potassium +25.3%
Contains more Manganese +194%
Contains more Iron +634.4%
Contains more Phosphorus +56.5%
Contains less Sodium -96.2%
Contains more Zinc +565.3%
Contains more Copper +281.9%
Contains more Selenium +108.3%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Contains more Calcium +730%
Contains more Magnesium +128.6%
Contains more Potassium +25.3%
Contains more Manganese +194%
Contains more Iron +634.4%
Contains more Phosphorus +56.5%
Contains less Sodium -96.2%
Contains more Zinc +565.3%
Contains more Copper +281.9%
Contains more Selenium +108.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
5
:
7
Liver
Liver
Contains more Vitamin B1 +133.7%
Contains more Folate +30.1%
Contains more Vitamin A +128450%
Contains more Vitamin C +475.6%
Contains more Vitamin B2 +2424.1%
Contains more Vitamin B3 +37.7%
Contains more Vitamin B5 +567.7%
Contains more Vitamin B6 +42.5%
Contains more Vitamin B12 +93250%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin B1 +133.7%
Contains more Folate +30.1%
Contains more Vitamin A +128450%
Contains more Vitamin C +475.6%
Contains more Vitamin B2 +2424.1%
Contains more Vitamin B3 +37.7%
Contains more Vitamin B5 +567.7%
Contains more Vitamin B6 +42.5%
Contains more Vitamin B12 +93250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
2
:
3
Liver
Liver
Contains more Carbs +1929.5%
Contains more Other +157.3%
Contains more Protein +149.7%
Contains more Fats +221.2%
Contains more Water +700%
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more Carbs +1929.5%
Contains more Other +157.3%
Contains more Protein +149.7%
Contains more Fats +221.2%
Contains more Water +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
1
:
2
Liver
Liver
Contains less Saturated Fat -78.2%
Contains more Monounsaturated Fat +68.9%
Contains more Polyunsaturated fat +178.5%
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Contains less Saturated Fat -78.2%
Contains more Monounsaturated Fat +68.9%
Contains more Polyunsaturated fat +178.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Liver
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pilaf Liver Opinion
Net carbs 75.11g 3.76g Pilaf
Protein 10.42g 26.02g Liver
Fats 1.37g 4.4g Liver
Carbs 76.31g 3.76g Pilaf
Calories 359kcal 165kcal Pilaf
Starch 71.23g Pilaf
Sugar 1.53g Liver
Fiber 1.2g 0g Pilaf
Calcium 83mg 10mg Pilaf
Iron 2.44mg 17.92mg Liver
Magnesium 32mg 14mg Pilaf
Phosphorus 154mg 241mg Liver
Potassium 188mg 150mg Pilaf
Sodium 1303mg 49mg Liver
Zinc 1.01mg 6.72mg Liver
Copper 0.166mg 0.634mg Liver
Manganese 0.882mg 0.3mg Pilaf
Selenium 32.4µg 67.5µg Liver
Vitamin A 14IU 17997IU Liver
Vitamin A RAE 4µg 5405µg Liver
Vitamin E 0.04mg Pilaf
Vitamin C 4.1mg 23.6mg Liver
Vitamin B1 0.603mg 0.258mg Pilaf
Vitamin B2 0.087mg 2.196mg Liver
Vitamin B3 6.127mg 8.435mg Liver
Vitamin B5 0.715mg 4.774mg Liver
Vitamin B6 0.4mg 0.57mg Liver
Folate 212µg 163µg Pilaf
Vitamin B12 0.02µg 18.67µg Liver
Vitamin K 0.5µg Pilaf
Tryptophan 0.086mg 0.366mg Liver
Threonine 0.221mg 1.107mg Liver
Isoleucine 0.279mg 1.32mg Liver
Leucine 0.523mg 2.319mg Liver
Lysine 0.189mg 2.007mg Liver
Methionine 0.145mg 0.645mg Liver
Phenylalanine 0.32mg 1.274mg Liver
Valine 0.374mg 1.607mg Liver
Histidine 0.15mg 0.708mg Liver
Cholesterol 1mg 355mg Pilaf
Saturated Fat 0.307g 1.41g Pilaf
Omega-3 - DHA 0g 0.03g Liver
Omega-3 - DPA 0g 0.04g Liver
Monounsaturated Fat 0.373g 0.63g Liver
Polyunsaturated fat 0.377g 1.05g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pilaf
397%
Liver
Minerals Daily Need Coverage Score
77%
Pilaf
161%
Liver

Comparison summary

Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 354mg)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 1.103g)
Which food is cheaper?
Pilaf
Pilaf is cheaper (difference - $0.3)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 1254mg)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 60)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.