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  6. Pilaf vs. Pork skins

Pilaf vs. Pork skins — In-Depth Nutrition Comparison

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Summary of differences between Pilaf and Pork skins

  • Pilaf has more Folate, Vitamin B1, Manganese, Vitamin B6, and Vitamin B3, while Pork skins has more Choline, and Vitamin B12.
  • Pork skins covers your daily need of Saturated Fat 55% more than Pilaf.
  • The amount of Sodium in Pilaf is lower.

These are the specific foods used in this comparison Rice and vermicelli mix, rice pilaf flavor, unprepared and Snacks, pork skins, plain.

Infographic

Pilaf vs Pork skins infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
9
:
1
Pork skins
Pork skins
Contains more Calcium +176.7%
Contains more Iron +177.3%
Contains more Magnesium +190.9%
Contains more Phosphorus +81.2%
Contains more Potassium +48%
Contains less Sodium -28.3%
Contains more Zinc +80.4%
Contains more Copper +76.6%
Contains more Manganese +1178.3%
Contains more Selenium +26.5%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
Contains more Calcium +176.7%
Contains more Iron +177.3%
Contains more Magnesium +190.9%
Contains more Phosphorus +81.2%
Contains more Potassium +48%
Contains less Sodium -28.3%
Contains more Zinc +80.4%
Contains more Copper +76.6%
Contains more Manganese +1178.3%
Contains more Selenium +26.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
7
:
4
Pork skins
Pork skins
Contains more Vitamin C +720%
Contains more Vitamin B1 +509.1%
Contains more Vitamin B3 +295.5%
Contains more Vitamin B5 +66.3%
Contains more Vitamin B6 +1639.1%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +185.7%
Contains more Vitamin E +1225%
Contains more Vitamin B2 +225.3%
Contains more Vitamin B12 +3100%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
Contains more Vitamin C +720%
Contains more Vitamin B1 +509.1%
Contains more Vitamin B3 +295.5%
Contains more Vitamin B5 +66.3%
Contains more Vitamin B6 +1639.1%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +185.7%
Contains more Vitamin E +1225%
Contains more Vitamin B2 +225.3%
Contains more Vitamin B12 +3100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
2
:
3
Pork skins
Pork skins
Contains more Carbs +∞%
Contains more Water +346.7%
Contains more Protein +488.3%
Contains more Fats +2184.7%
Contains more Other +45.1%
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Contains more Carbs +∞%
Contains more Water +346.7%
Contains more Protein +488.3%
Contains more Fats +2184.7%
Contains more Other +45.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
1
:
2
Pork skins
Pork skins
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +3862.5%
Contains more Polyunsaturated fat +865.5%
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +3862.5%
Contains more Polyunsaturated fat +865.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Pork skins
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pilaf Pork skins Opinion
Net carbs 75.11g 0g Pilaf
Protein 10.42g 61.3g Pork skins
Fats 1.37g 31.3g Pork skins
Carbs 76.31g 0g Pilaf
Calories 359kcal 544kcal Pork skins
Starch 71.23g Pilaf
Sugar 1.53g 0g Pork skins
Fiber 1.2g 0g Pilaf
Calcium 83mg 30mg Pilaf
Iron 2.44mg 0.88mg Pilaf
Magnesium 32mg 11mg Pilaf
Phosphorus 154mg 85mg Pilaf
Potassium 188mg 127mg Pilaf
Sodium 1303mg 1818mg Pilaf
Zinc 1.01mg 0.56mg Pilaf
Copper 0.166mg 0.094mg Pilaf
Manganese 0.882mg 0.069mg Pilaf
Selenium 32.4µg 41µg Pork skins
Vitamin A 14IU 40IU Pork skins
Vitamin A RAE 4µg 12µg Pork skins
Vitamin E 0.04mg 0.53mg Pork skins
Vitamin C 4.1mg 0.5mg Pilaf
Vitamin B1 0.603mg 0.099mg Pilaf
Vitamin B2 0.087mg 0.283mg Pork skins
Vitamin B3 6.127mg 1.549mg Pilaf
Vitamin B5 0.715mg 0.43mg Pilaf
Vitamin B6 0.4mg 0.023mg Pilaf
Folate 212µg 0µg Pilaf
Vitamin B12 0.02µg 0.64µg Pork skins
Vitamin K 0.5µg 0µg Pilaf
Tryptophan 0.086mg 0.118mg Pork skins
Threonine 0.221mg 1.823mg Pork skins
Isoleucine 0.279mg 1.382mg Pork skins
Leucine 0.523mg 3.322mg Pork skins
Lysine 0.189mg 2.783mg Pork skins
Methionine 0.145mg 0.48mg Pork skins
Phenylalanine 0.32mg 1.94mg Pork skins
Valine 0.374mg 2.421mg Pork skins
Histidine 0.15mg 0.725mg Pork skins
Cholesterol 1mg 95mg Pilaf
Saturated Fat 0.307g 11.37g Pilaf
Monounsaturated Fat 0.373g 14.78g Pork skins
Polyunsaturated fat 0.377g 3.64g Pork skins

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Pork skins
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pilaf
20%
Pork skins
Minerals Daily Need Coverage Score
77%
Pilaf
61%
Pork skins

Comparison summary

Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 1.53g)
Which food is lower in glycemic index?
Pork skins
Pork skins is lower in glycemic index (difference - 60)
Which food contains less Sodium?
Pilaf
Pilaf contains less Sodium (difference - 515mg)
Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 11.063g)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.