Pilaf vs. Pork skins — In-Depth Nutrition Comparison
Compare
Summary of differences between pilaf and pork skins
- Pilaf has more folate, vitamin B1, manganese, vitamin B6, and vitamin B3, while pork skins have more choline and vitamin B12.
- Pork skins cover your daily need for saturated fat, 55% more than pilaf.
- The amount of sodium in pilaf is lower.
- Pork skins have a lower glycemic index. The glycemic index of pork skins is 0, while the glycemic index of pilaf is 60.
These are the specific foods used in this comparison Rice and vermicelli mix, rice pilaf flavor, unprepared and Snacks, pork skins, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +176.7% |
| Contains more PotassiumPotassium | +48% |
| Contains more IronIron | +177.3% |
| Contains more CopperCopper | +76.6% |
| Contains more ZincZinc | +80.4% |
| Contains more PhosphorusPhosphorus | +81.2% |
| Contains less SodiumSodium | -28.3% |
| Contains more ManganeseManganese | +1178.3% |
| Contains more SeleniumSelenium | +26.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +720% |
| Contains more Vitamin B1Vitamin B1 | +509.1% |
| Contains more Vitamin B3Vitamin B3 | +295.5% |
| Contains more Vitamin B5Vitamin B5 | +66.3% |
| Contains more Vitamin B6Vitamin B6 | +1639.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +1225% |
| Contains more Vitamin B2Vitamin B2 | +225.3% |
| Contains more Vitamin B12Vitamin B12 | +3100% |
| Contains more CholineCholine | +840% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 10.42g | 61.3g | 102% |
| Folate | 212µg | 0µg | 53% |
| Saturated fat | 0.307g | 11.37g | 50% |
| Fats | 1.37g | 31.3g | 46% |
| Vitamin B1 | 0.603mg | 0.099mg | 42% |
| Monounsaturated fat | 0.373g | 14.78g | 36% |
| Manganese | 0.882mg | 0.069mg | 35% |
| Cholesterol | 1mg | 95mg | 31% |
| Vitamin B6 | 0.4mg | 0.023mg | 29% |
| Vitamin B3 | 6.127mg | 1.549mg | 29% |
| Starch | 71.23g | 29% | |
| Choline | 17.5mg | 164.5mg | 27% |
| Vitamin B12 | 0.02µg | 0.64µg | 26% |
| Carbs | 76.31g | 0g | 25% |
| Sodium | 1303mg | 1818mg | 22% |
| Polyunsaturated fat | 0.377g | 3.64g | 22% |
| Iron | 2.44mg | 0.88mg | 20% |
| Selenium | 32.4µg | 41µg | 16% |
| Vitamin B2 | 0.087mg | 0.283mg | 15% |
| Phosphorus | 154mg | 85mg | 10% |
| Calories | 359kcal | 544kcal | 9% |
| Copper | 0.166mg | 0.094mg | 8% |
| Vitamin B5 | 0.715mg | 0.43mg | 6% |
| Magnesium | 32mg | 11mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Calcium | 83mg | 30mg | 5% |
| Zinc | 1.01mg | 0.56mg | 4% |
| Vitamin C | 4.1mg | 0.5mg | 4% |
| Vitamin E | 0.04mg | 0.53mg | 3% |
| Potassium | 188mg | 127mg | 2% |
| Vitamin A | 4µg | 12µg | 1% |
| Net carbs | 75.11g | 0g | N/A |
| Sugar | 1.53g | 0g | N/A |
| Vitamin K | 0.5µg | 0µg | 0% |
| Tryptophan | 0.086mg | 0.118mg | 0% |
| Threonine | 0.221mg | 1.823mg | 0% |
| Isoleucine | 0.279mg | 1.382mg | 0% |
| Leucine | 0.523mg | 3.322mg | 0% |
| Lysine | 0.189mg | 2.783mg | 0% |
| Methionine | 0.145mg | 0.48mg | 0% |
| Phenylalanine | 0.32mg | 1.94mg | 0% |
| Valine | 0.374mg | 2.421mg | 0% |
| Histidine | 0.15mg | 0.725mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +346.7% |
| Contains more ProteinProtein | +488.3% |
| Contains more FatsFats | +2184.7% |
| Contains more OtherOther | +45.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +3862.5% |
| Contains more Poly. FatPolyunsaturated fat | +865.5% |
