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  6. Pilaf vs. Cereals ready-to-eat, Post, Waffle Crisp

Pilaf vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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What are the differences between pilaf and cereals ready-to-eat, Post, Waffle Crisp?

  • Cereals ready-to-eat, Post, Waffle Crisp is richer than pilaf in vitamin B12, vitamin B2, vitamin B6, iron, vitamin B3, zinc, vitamin B1, vitamin A, and folate.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 207% more.
  • Pilaf has 2 times more sodium than cereals ready-to-eat, Post, Waffle Crisp. While pilaf has 1303mg of sodium, cereals ready-to-eat, Post, Waffle Crisp has only 596mg.

We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Cereals ready-to-eat, Post, Waffle Crisp types in this article.

Infographic

Pilaf vs Cereals ready-to-eat, Post, Waffle Crisp infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains more CalciumCalcium +245.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +62.8%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +12.8%
Contains more IronIron +268.9%
Contains more CopperCopper +20.5%
Contains more ZincZinc +642.6%
Contains more PhosphorusPhosphorus +53.9%
Contains less SodiumSodium -54.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +12.9%
Contains more Vitamin AVitamin A +18400%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +107.3%
Contains more Vitamin B2Vitamin B2 +1509.2%
Contains more Vitamin B3Vitamin B3 +172.6%
Contains more Vitamin B6Vitamin B6 +325%
Contains more Vitamin B12Vitamin B12 +24900%
Contains more Vitamin KVitamin K +140%
Contains more FolateFolate +57.1%

All nutrients comparison - raw data values

Nutrient Pilaf Cereals ready-to-eat, Post, Waffle Crisp DV% diff.
Vitamin B12 0.02µg 5µg 208%
Vitamin B2 0.087mg 1.4mg 101%
Vitamin B6 0.4mg 1.7mg 100%
Vitamin A 4µg 740µg 82%
Iron 2.44mg 9mg 82%
Vitamin B3 6.127mg 16.7mg 66%
Zinc 1.01mg 7.5mg 59%
Vitamin B1 0.603mg 1.25mg 54%
Manganese 0.882mg 38%
Sodium 1303mg 596mg 31%
Folate 212µg 333µg 30%
Starch 71.23g 29%
Selenium 32.4µg 19.9µg 23%
Vitamin D 0µg 3.3µg 17%
Vitamin D 0IU 133IU 17%
Vitamin B5 0.715mg 14%
Fiber 1.2g 4.4g 13%
Phosphorus 154mg 237mg 12%
Magnesium 32mg 72mg 10%
Polyunsaturated fat 0.377g 1.7g 9%
Protein 10.42g 6.6g 8%
Calcium 83mg 24mg 6%
Fats 1.37g 5g 6%
Vitamin C 4.1mg 0mg 5%
Copper 0.166mg 0.2mg 4%
Saturated fat 0.307g 0.9g 3%
Monounsaturated fat 0.373g 1.7g 3%
Calories 359kcal 390kcal 2%
Vitamin E 0.04mg 0.4mg 2%
Carbs 76.31g 83g 2%
Vitamin K 0.5µg 1.2µg 1%
Potassium 188mg 212mg 1%
Net carbs 75.11g 78.6g N/A
Cholesterol 1mg 0mg 0%
Sugar 1.53g 34.7g N/A
Trans fat 0g 0.5g N/A
Choline 17.5mg 15.5mg 0%
Tryptophan 0.086mg 0%
Threonine 0.221mg 0%
Isoleucine 0.279mg 0%
Leucine 0.523mg 0%
Lysine 0.189mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.32mg 0%
Valine 0.374mg 0%
Histidine 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +57.9%
Contains more WaterWater +221.6%
Contains more OtherOther +33.1%
Contains more FatsFats +265%
~equal in Carbs ~83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains less Sat. FatSaturated fat -65.9%
Contains more Mono. FatMonounsaturated fat +355.8%
Contains more Poly. FatPolyunsaturated fat +350.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.