Pilaf vs. Pot roast — In-Depth Nutrition Comparison
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A recap on differences between Pilaf and Pot roast
- Pilaf has more Folate, Vitamin B1, Manganese, and Vitamin B3, however, Pot roast is higher in Vitamin B12, Zinc, and Choline.
- Pot roast covers your daily Vitamin B12 needs 88% more than Pilaf.
- Pot roast contains 88 times less Manganese than Pilaf. Pilaf contains 0.882mg of Manganese, while Pot roast contains 0.01mg.
- Pot roast has less Sodium.
Food varieties used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+418.8%
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Magnesium
+68.4%
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Copper
+67.7%
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Manganese
+8720%
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Selenium
+20%
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Phosphorus
+13%
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Potassium
+22.9%
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Sodium
-96.4%
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Zinc
+559.4%
Equal in Iron - 2.42
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Calcium
+418.8%
Contains
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Magnesium
+68.4%
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Copper
+67.7%
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Manganese
+8720%
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Selenium
+20%
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Phosphorus
+13%
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Potassium
+22.9%
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Sodium
-96.4%
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Zinc
+559.4%
Equal in Iron - 2.42
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+922%
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Vitamin B3
+49.3%
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Vitamin B5
+25.2%
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Vitamin B6
+41.3%
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Folate
+2255.6%
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Vitamin E
+1175%
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Vitamin D
+∞%
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Vitamin B2
+96.6%
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Vitamin B12
+10550%
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Vitamin K
+260%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+922%
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Vitamin B3
+49.3%
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Vitamin B5
+25.2%
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Vitamin B6
+41.3%
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Folate
+2255.6%
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Vitamin E
+1175%
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Vitamin D
+∞%
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Vitamin B2
+96.6%
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Vitamin B12
+10550%
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Vitamin K
+260%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+∞%
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Protein
+177.7%
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Fats
+1299.3%
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Water
+545.5%
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Carbs
+∞%
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Protein
+177.7%
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Fats
+1299.3%
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Water
+545.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-95.9%
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Monounsaturated Fat
+2091.7%
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Polyunsaturated fat
+87.8%
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Saturated Fat
-95.9%
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Monounsaturated Fat
+2091.7%
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Polyunsaturated fat
+87.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.11g | 0g |
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| Protein | 10.42g | 28.94g |
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| Fats | 1.37g | 19.17g |
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| Carbs | 76.31g | 0g |
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| Calories | 359kcal | 297kcal |
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| Starch | 71.23g |
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| Sugar | 1.53g | 0g |
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| Fiber | 1.2g | 0g |
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| Calcium | 83mg | 16mg |
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| Iron | 2.44mg | 2.42mg |
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| Magnesium | 32mg | 19mg |
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| Phosphorus | 154mg | 174mg |
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| Potassium | 188mg | 231mg |
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| Sodium | 1303mg | 47mg |
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| Zinc | 1.01mg | 6.66mg |
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| Copper | 0.166mg | 0.099mg |
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| Manganese | 0.882mg | 0.01mg |
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| Selenium | 32.4µg | 27µg |
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| Vitamin A | 14IU | 0IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 0.04mg | 0.51mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 4.1mg | 0mg |
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| Vitamin B1 | 0.603mg | 0.059mg |
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| Vitamin B2 | 0.087mg | 0.171mg |
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| Vitamin B3 | 6.127mg | 4.105mg |
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| Vitamin B5 | 0.715mg | 0.571mg |
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| Vitamin B6 | 0.4mg | 0.283mg |
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| Folate | 212µg | 9µg |
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| Vitamin B12 | 0.02µg | 2.13µg |
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| Vitamin K | 0.5µg | 1.8µg |
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| Tryptophan | 0.086mg | 0.19mg |
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| Threonine | 0.221mg | 1.156mg |
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| Isoleucine | 0.279mg | 1.317mg |
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| Leucine | 0.523mg | 2.302mg |
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| Lysine | 0.189mg | 2.446mg |
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| Methionine | 0.145mg | 0.754mg |
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| Phenylalanine | 0.32mg | 1.143mg |
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| Valine | 0.374mg | 1.436mg |
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| Histidine | 0.15mg | 0.924mg |
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| Cholesterol | 1mg | 116mg |
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| Saturated Fat | 0.307g | 7.548g |
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| Monounsaturated Fat | 0.373g | 8.175g |
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| Polyunsaturated fat | 0.377g | 0.708g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
44%
Minerals Daily Need Coverage Score
77%
57%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 1256mg)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 60)
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 115mg)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 7.241g)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.