Pilaf vs. Potato bread — In-Depth Nutrition Comparison
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Summary of differences between pilaf and potato bread
- Pilaf has more selenium, vitamin B1, vitamin B3, manganese, folate, and vitamin B6, while potato bread has more phosphorus, fiber, and potassium.
- Pilaf covers your daily need for selenium, 42% more than potato bread.
- Pilaf contains 5 times more vitamin B3 than potato bread. While pilaf contains 6.127mg of vitamin B3, potato bread contains only 1.25mg.
- The amount of sodium in potato bread is lower.
These are the specific foods used in this comparison Rice and vermicelli mix, rice pilaf flavor, unprepared and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CopperCopper | +76.6% |
| Contains more ManganeseManganese | +248.6% |
| Contains more SeleniumSelenium | +241.1% |
| Contains more CalciumCalcium | +126.5% |
| Contains more PotassiumPotassium | +281.9% |
| Contains more ZincZinc | +42.6% |
| Contains more PhosphorusPhosphorus | +139.6% |
| Contains less SodiumSodium | -71.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220.7% |
| Contains more Vitamin B3Vitamin B3 | +390.2% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
| Contains more FolateFolate | +68.3% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +1075% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.8% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +650% |
| Contains more Vitamin KVitamin K | +1260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 9.5µg | 42% |
| Sodium | 1303mg | 375mg | 40% |
| Vitamin B1 | 0.603mg | 0.188mg | 35% |
| Phosphorus | 154mg | 369mg | 31% |
| Vitamin B3 | 6.127mg | 1.25mg | 30% |
| Starch | 71.23g | 29% | |
| Manganese | 0.882mg | 0.253mg | 27% |
| Folate | 212µg | 126µg | 22% |
| Fiber | 1.2g | 6.3g | 20% |
| Potassium | 188mg | 718mg | 16% |
| Vitamin B6 | 0.4mg | 0.232mg | 13% |
| Calcium | 83mg | 188mg | 11% |
| Carbs | 76.31g | 47.07g | 10% |
| Copper | 0.166mg | 0.094mg | 8% |
| Vitamin K | 0.5µg | 6.8µg | 5% |
| Vitamin B12 | 0.02µg | 0.15µg | 5% |
| Calories | 359kcal | 266kcal | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Zinc | 1.01mg | 1.44mg | 4% |
| Protein | 10.42g | 12.5g | 4% |
| Polyunsaturated fat | 0.377g | 0g | 3% |
| Fats | 1.37g | 3.13g | 3% |
| Vitamin E | 0.04mg | 0.47mg | 3% |
| Vitamin A | 4µg | 24µg | 2% |
| Iron | 2.44mg | 2.25mg | 2% |
| Vitamin B5 | 0.715mg | 0.817mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Monounsaturated fat | 0.373g | 0g | 1% |
| Saturated fat | 0.307g | 0g | 1% |
| Magnesium | 32mg | 28mg | 1% |
| Vitamin B2 | 0.087mg | 0.106mg | 1% |
| Net carbs | 75.11g | 40.77g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.53g | 9.38g | N/A |
| Choline | 17.5mg | 18.4mg | 0% |
| Tryptophan | 0.086mg | 0.081mg | 0% |
| Threonine | 0.221mg | 0.224mg | 0% |
| Isoleucine | 0.279mg | 0.268mg | 0% |
| Leucine | 0.523mg | 0.44mg | 0% |
| Lysine | 0.189mg | 0.311mg | 0% |
| Methionine | 0.145mg | 0.112mg | 0% |
| Phenylalanine | 0.32mg | 0.285mg | 0% |
| Valine | 0.374mg | 0.305mg | 0% |
| Histidine | 0.15mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more CarbsCarbs | +62.1% |
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +128.5% |
| Contains more WaterWater | +317.3% |
~equal in
Other
~3.75g
