Pilaf vs. Potato bread — In-Depth Nutrition Comparison
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Summary of differences between pilaf and potato bread
- Pilaf has more selenium, vitamin B1, vitamin B3, manganese, folate, and vitamin B6, while potato bread has more phosphorus, fiber, and potassium.
- Pilaf covers your daily need for selenium, 42% more than potato bread.
- Pilaf contains 5 times more vitamin B3 than potato bread. While pilaf contains 6.127mg of vitamin B3, potato bread contains only 1.25mg.
- The amount of sodium in potato bread is lower.
These are the specific foods used in this comparison Rice and vermicelli mix, rice pilaf flavor, unprepared and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CopperCopper | +76.6% |
| Contains more ManganeseManganese | +248.6% |
| Contains more SeleniumSelenium | +241.1% |
| Contains more CalciumCalcium | +126.5% |
| Contains more PotassiumPotassium | +281.9% |
| Contains more ZincZinc | +42.6% |
| Contains more PhosphorusPhosphorus | +139.6% |
| Contains less SodiumSodium | -71.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220.7% |
| Contains more Vitamin B3Vitamin B3 | +390.2% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
| Contains more FolateFolate | +68.3% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +1075% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.8% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +650% |
| Contains more Vitamin KVitamin K | +1260% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more CarbsCarbs | +62.1% |
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +128.5% |
| Contains more WaterWater | +317.3% |
~equal in
Other
~3.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 32.4µg | 9.5µg | 42% |
| Sodium | 1303mg | 375mg | 40% |
| Vitamin B1 | 0.603mg | 0.188mg | 35% |
| Phosphorus | 154mg | 369mg | 31% |
| Vitamin B3 | 6.127mg | 1.25mg | 30% |
| Starch | 71.23g | 29% | |
| Manganese | 0.882mg | 0.253mg | 27% |
| Folate | 212µg | 126µg | 22% |
| Fiber | 1.2g | 6.3g | 20% |
| Potassium | 188mg | 718mg | 16% |
| Vitamin B6 | 0.4mg | 0.232mg | 13% |
| Calcium | 83mg | 188mg | 11% |
| Carbs | 76.31g | 47.07g | 10% |
| Copper | 0.166mg | 0.094mg | 8% |
| Vitamin K | 0.5µg | 6.8µg | 5% |
| Vitamin B12 | 0.02µg | 0.15µg | 5% |
| Calories | 359kcal | 266kcal | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Zinc | 1.01mg | 1.44mg | 4% |
| Protein | 10.42g | 12.5g | 4% |
| Polyunsaturated fat | 0.377g | 0g | 3% |
| Fats | 1.37g | 3.13g | 3% |
| Vitamin E | 0.04mg | 0.47mg | 3% |
| Vitamin A | 4µg | 24µg | 2% |
| Iron | 2.44mg | 2.25mg | 2% |
| Vitamin B5 | 0.715mg | 0.817mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Monounsaturated fat | 0.373g | 0g | 1% |
| Saturated fat | 0.307g | 0g | 1% |
| Magnesium | 32mg | 28mg | 1% |
| Vitamin B2 | 0.087mg | 0.106mg | 1% |
| Net carbs | 75.11g | 40.77g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.53g | 9.38g | N/A |
| Choline | 17.5mg | 18.4mg | 0% |
| Tryptophan | 0.086mg | 0.081mg | 0% |
| Threonine | 0.221mg | 0.224mg | 0% |
| Isoleucine | 0.279mg | 0.268mg | 0% |
| Leucine | 0.523mg | 0.44mg | 0% |
| Lysine | 0.189mg | 0.311mg | 0% |
| Methionine | 0.145mg | 0.112mg | 0% |
| Phenylalanine | 0.32mg | 0.285mg | 0% |
| Valine | 0.374mg | 0.305mg | 0% |
| Histidine | 0.15mg | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
27%
Minerals Daily Need Coverage Score
77%
59%
Comparison summary
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 928mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.307g)
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 7.85g)
Which food is lower in glycemic index?
Pilaf is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.