Pilaf vs. Potato sticks — In-Depth Nutrition Comparison
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What are the differences between Pilaf and Potato sticks?
- Pilaf is higher in Selenium, Folate, Vitamin B1, and Manganese, yet Potato sticks are higher in Vitamin E , Vitamin C, Potassium, and Vitamin K.
- Potato sticks' daily need coverage for Vitamin E is 60% more.
- Pilaf has 6 times more Vitamin B1 than Potato sticks. While Pilaf has 0.603mg of Vitamin B1, Potato sticks have only 0.096mg.
- The amount of Sodium in Potato sticks are lower.
We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Snacks, potato sticks types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+361.1%
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Manganese
+108.5%
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Selenium
+300%
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Magnesium
+100%
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Phosphorus
+11.7%
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Potassium
+558%
Contains
less
Sodium
-51.4%
Contains
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Copper
+89.8%
Equal in Iron - 2.27
Equal in Zinc - 0.99
Contains
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Calcium
+361.1%
Contains
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Manganese
+108.5%
Contains
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Selenium
+300%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+11.7%
Contains
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Potassium
+558%
Contains
less
Sodium
-51.4%
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Copper
+89.8%
Equal in Iron - 2.27
Equal in Zinc - 0.99
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B1
+528.1%
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Vitamin B3
+28%
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Vitamin B5
+77.4%
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Vitamin B6
+25%
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Folate
+430%
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Vitamin B12
+∞%
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Vitamin E
+22675%
Contains
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Vitamin C
+1053.7%
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Vitamin B2
+33.3%
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Vitamin K
+4320%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+528.1%
Contains
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Vitamin B3
+28%
Contains
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Vitamin B5
+77.4%
Contains
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Vitamin B6
+25%
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Folate
+430%
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Vitamin B12
+∞%
Contains
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Vitamin E
+22675%
Contains
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Vitamin C
+1053.7%
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Vitamin B2
+33.3%
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Vitamin K
+4320%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+55.5%
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Carbs
+43.2%
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Water
+265.5%
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Other
+13.5%
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Fats
+2410.9%
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Contains
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Protein
+55.5%
Contains
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Carbs
+43.2%
Contains
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Water
+265.5%
Contains
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Other
+13.5%
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Fats
+2410.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.5%
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Monounsaturated Fat
+1551.5%
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Polyunsaturated fat
+4648%
Saturated Fat:
0.307 g
Monounsaturated Fat:
0.373 g
Polyunsaturated fat:
0.377 g
Saturated Fat:
8.88 g
Monounsaturated Fat:
6.16 g
Polyunsaturated fat:
17.9 g
Contains
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Saturated Fat
-96.5%
Contains
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Monounsaturated Fat
+1551.5%
Contains
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Polyunsaturated fat
+4648%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.11g | 49.9g |
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| Protein | 10.42g | 6.7g |
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| Fats | 1.37g | 34.4g |
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| Carbs | 76.31g | 53.3g |
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| Calories | 359kcal | 522kcal |
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| Starch | 71.23g |
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| Sugar | 1.53g | 0.22g |
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| Fiber | 1.2g | 3.4g |
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| Calcium | 83mg | 18mg |
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| Iron | 2.44mg | 2.27mg |
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| Magnesium | 32mg | 64mg |
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| Phosphorus | 154mg | 172mg |
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| Potassium | 188mg | 1237mg |
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| Sodium | 1303mg | 633mg |
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| Zinc | 1.01mg | 0.99mg |
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| Copper | 0.166mg | 0.315mg |
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| Manganese | 0.882mg | 0.423mg |
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| Selenium | 32.4µg | 8.1µg |
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| Vitamin A | 14IU | 0IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 0.04mg | 9.11mg |
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| Vitamin C | 4.1mg | 47.3mg |
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| Vitamin B1 | 0.603mg | 0.096mg |
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| Vitamin B2 | 0.087mg | 0.116mg |
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| Vitamin B3 | 6.127mg | 4.785mg |
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| Vitamin B5 | 0.715mg | 0.403mg |
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| Vitamin B6 | 0.4mg | 0.32mg |
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| Folate | 212µg | 40µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 0.5µg | 22.1µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.221mg |
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| Isoleucine | 0.279mg |
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| Leucine | 0.523mg |
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| Lysine | 0.189mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.374mg |
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| Histidine | 0.15mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 0.307g | 8.88g |
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| Monounsaturated Fat | 0.373g | 6.16g |
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| Polyunsaturated fat | 0.377g | 17.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
55%
Minerals Daily Need Coverage Score
77%
63%
Comparison summary
Which food is lower in Sugar?
Potato sticks is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Potato sticks contains less Sodium (difference - 670mg)
Which food is lower in Cholesterol?
Potato sticks is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Potato sticks is lower in glycemic index (difference - 60)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 8.573g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.