Pilaf vs. Pretzels — In-Depth Nutrition Comparison
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The main differences between Pilaf and Pretzels
- Pilaf has more Selenium, Vitamin B1, Folate, Vitamin B3, Vitamin B6, Iron, and Vitamin B5, however, Pretzels has more Manganese, and Copper.
- Daily need coverage for Selenium from Pilaf is 48% higher.
- Pretzels have 3 times less Vitamin B6 than Pilaf. Pilaf has 0.4mg of Vitamin B6, while Pretzels have 0.116mg.
- Pilaf is lower in Sodium.
Food types used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Snacks, pretzels, hard, plain, made with unenriched flour, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+130.6%
Contains
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Iron
+46.1%
Contains
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Phosphorus
+36.3%
Contains
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Potassium
+28.8%
Contains
less
Sodium
-24%
Contains
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Zinc
+18.8%
Contains
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Selenium
+458.6%
Contains
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Copper
+59%
Contains
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Manganese
+102.8%
Equal in Magnesium - 35
Contains
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Calcium
+130.6%
Contains
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Iron
+46.1%
Contains
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Phosphorus
+36.3%
Contains
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Potassium
+28.8%
Contains
less
Sodium
-24%
Contains
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Zinc
+18.8%
Contains
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Selenium
+458.6%
Contains
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Copper
+59%
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Manganese
+102.8%
Equal in Magnesium - 35
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B1
+235%
Contains
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Vitamin B3
+219.1%
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Vitamin B5
+148.3%
Contains
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Vitamin B6
+244.8%
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Folate
+155.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+14.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+235%
Contains
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Vitamin B3
+219.1%
Contains
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Vitamin B5
+148.3%
Contains
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Vitamin B6
+244.8%
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Folate
+155.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+14.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.5%
Contains
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Water
+143.6%
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Fats
+155.5%
Contains
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Other
+26.9%
Equal in Carbs - 79.2
Contains
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Protein
+14.5%
Contains
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Water
+143.6%
Contains
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Fats
+155.5%
Contains
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Other
+26.9%
Equal in Carbs - 79.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-59.1%
Contains
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Monounsaturated Fat
+264.6%
Contains
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Polyunsaturated fat
+223.6%
Contains
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Saturated Fat
-59.1%
Contains
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Monounsaturated Fat
+264.6%
Contains
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Polyunsaturated fat
+223.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.11g | 76.4g |
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| Protein | 10.42g | 9.1g |
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| Fats | 1.37g | 3.5g |
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| Carbs | 76.31g | 79.2g |
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| Calories | 359kcal | 381kcal |
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| Starch | 71.23g |
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| Sugar | 1.53g |
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| Fiber | 1.2g | 2.8g |
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| Calcium | 83mg | 36mg |
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| Iron | 2.44mg | 1.67mg |
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| Magnesium | 32mg | 35mg |
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| Phosphorus | 154mg | 113mg |
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| Potassium | 188mg | 146mg |
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| Sodium | 1303mg | 1715mg |
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| Zinc | 1.01mg | 0.85mg |
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| Copper | 0.166mg | 0.264mg |
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| Manganese | 0.882mg | 1.789mg |
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| Selenium | 32.4µg | 5.8µg |
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| Vitamin A | 14IU | 0IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 0.04mg |
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| Vitamin C | 4.1mg | 0mg |
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| Vitamin B1 | 0.603mg | 0.18mg |
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| Vitamin B2 | 0.087mg | 0.1mg |
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| Vitamin B3 | 6.127mg | 1.92mg |
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| Vitamin B5 | 0.715mg | 0.288mg |
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| Vitamin B6 | 0.4mg | 0.116mg |
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| Folate | 212µg | 83µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.086mg | 0.109mg |
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| Threonine | 0.221mg | 0.259mg |
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| Isoleucine | 0.279mg | 0.345mg |
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| Leucine | 0.523mg | 0.636mg |
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| Lysine | 0.189mg | 0.221mg |
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| Methionine | 0.145mg | 0.164mg |
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| Phenylalanine | 0.32mg | 0.453mg |
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| Valine | 0.374mg | 0.392mg |
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| Histidine | 0.15mg | 0.201mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 0.307g | 0.75g |
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| Monounsaturated Fat | 0.373g | 1.36g |
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| Polyunsaturated fat | 0.377g | 1.22g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
18%
Minerals Daily Need Coverage Score
77%
76%
Comparison summary
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 1.53g)
Which food is lower in Cholesterol?
Pretzels is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Pilaf contains less Sodium (difference - 412mg)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 0.443g)
Which food is lower in glycemic index?
Pilaf is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.