Pilaf vs. Pudding — In-Depth Nutrition Comparison
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Differences between pilaf and pudding
- Pilaf has more selenium, folate, vitamin B1, vitamin B3, manganese, vitamin B6, iron, and phosphorus, while pudding has more vitamin B12.
- Pilaf's daily need coverage for sodium is 52% higher.
- Pudding contains 53 times less folate than pilaf. Pilaf contains 212µg of folate, while pudding contains 4µg.
- The amount of sodium in pudding is lower.
- Pudding has a lower glycemic index. The glycemic index of pudding is 47, while the glycemic index of pilaf is 60.
The food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more IronIron | +617.6% |
| Contains more CopperCopper | +49.5% |
| Contains more ZincZinc | +110.4% |
| Contains more PhosphorusPhosphorus | +77% |
| Contains more ManganeseManganese | +809.3% |
| Contains more SeleniumSelenium | +775.7% |
| Contains more CalciumCalcium | +27.7% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1486.8% |
| Contains more Vitamin B3Vitamin B3 | +4506.8% |
| Contains more Vitamin B5Vitamin B5 | +119.3% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +5200% |
| Contains more CholineCholine | +54.9% |
| Contains more Vitamin AVitamin A | +875% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80.5% |
| Contains more Vitamin B12Vitamin B12 | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 3.7µg | 52% |
| Folate | 212µg | 4µg | 52% |
| Sodium | 1303mg | 98mg | 52% |
| Vitamin B1 | 0.603mg | 0.038mg | 47% |
| Vitamin B3 | 6.127mg | 0.133mg | 37% |
| Manganese | 0.882mg | 0.097mg | 34% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.4mg | 0.03mg | 28% |
| Iron | 2.44mg | 0.34mg | 26% |
| Carbs | 76.31g | 19.64g | 19% |
| Protein | 10.42g | 3.16g | 15% |
| Vitamin B12 | 0.02µg | 0.31µg | 12% |
| Calories | 359kcal | 120kcal | 12% |
| Phosphorus | 154mg | 87mg | 10% |
| Vitamin B5 | 0.715mg | 0.326mg | 8% |
| Saturated fat | 0.307g | 1.81g | 7% |
| Copper | 0.166mg | 0.111mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Zinc | 1.01mg | 0.48mg | 5% |
| Vitamin B2 | 0.087mg | 0.157mg | 5% |
| Vitamin A | 4µg | 39µg | 4% |
| Cholesterol | 1mg | 9mg | 3% |
| Fats | 1.37g | 3.15g | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Fiber | 1.2g | 0.8g | 2% |
| Calcium | 83mg | 106mg | 2% |
| Choline | 17.5mg | 11.3mg | 1% |
| Polyunsaturated fat | 0.377g | 0.18g | 1% |
| Monounsaturated fat | 0.373g | 0.819g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Potassium | 188mg | 150mg | 1% |
| Net carbs | 75.11g | 18.84g | N/A |
| Sugar | 1.53g | 11.96g | N/A |
| Vitamin E | 0.04mg | 0.06mg | 0% |
| Vitamin K | 0.5µg | 0.3µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +229.7% |
| Contains more CarbsCarbs | +288.5% |
| Contains more OtherOther | +319.6% |
| Contains more FatsFats | +129.9% |
| Contains more WaterWater | +809.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Poly. FatPolyunsaturated fat | +109.4% |
| Contains more Mono. FatMonounsaturated fat | +119.6% |
