Pilaf vs. Puff pastry — In-Depth Nutrition Comparison
Compare
Summary of differences between pilaf and puff pastry
- The amount of folate, vitamin B6, vitamin B1, manganese, vitamin B3, selenium, vitamin B5, and phosphorus in pilaf is higher than in puff pastry.
- Pilaf covers your daily need for sodium, 46% more than puff pastry.
- The amount of sodium in puff pastry is lower.
These are the specific foods used in this comparison Rice and vermicelli mix, rice pilaf flavor, unprepared and Puff pastry, frozen, ready-to-bake, baked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +730% |
| Contains more PotassiumPotassium | +203.2% |
| Contains more CopperCopper | +44.3% |
| Contains more ZincZinc | +87% |
| Contains more PhosphorusPhosphorus | +156.7% |
| Contains more ManganeseManganese | +78.2% |
| Contains more SeleniumSelenium | +32.2% |
| Contains less SodiumSodium | -80.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B3Vitamin B3 | +61.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2005.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +285.5% |
| Contains more CholineCholine | +182.3% |
| Contains more Vitamin EVitamin E | +1275% |
| Contains more Vitamin B2Vitamin B2 | +196.6% |
| Contains more Vitamin KVitamin K | +3160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.377g | 22.228g | 146% |
| Fats | 1.37g | 38.5g | 57% |
| Sodium | 1303mg | 253mg | 46% |
| Folate | 212µg | 55µg | 39% |
| Vitamin B6 | 0.4mg | 0.019mg | 29% |
| Starch | 71.23g | 29% | |
| Saturated fat | 0.307g | 5.502g | 24% |
| Vitamin B1 | 0.603mg | 0.323mg | 23% |
| Monounsaturated fat | 0.373g | 8.828g | 21% |
| Manganese | 0.882mg | 0.495mg | 17% |
| Vitamin B3 | 6.127mg | 3.8mg | 15% |
| Selenium | 32.4µg | 24.5µg | 14% |
| Vitamin B5 | 0.715mg | 0mg | 14% |
| Phosphorus | 154mg | 60mg | 13% |
| Vitamin K | 0.5µg | 16.3µg | 13% |
| Vitamin B2 | 0.087mg | 0.258mg | 13% |
| Calories | 359kcal | 558kcal | 10% |
| Carbs | 76.31g | 45.7g | 10% |
| Calcium | 83mg | 10mg | 7% |
| Copper | 0.166mg | 0.115mg | 6% |
| Protein | 10.42g | 7.4g | 6% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Zinc | 1.01mg | 0.54mg | 4% |
| Magnesium | 32mg | 16mg | 4% |
| Potassium | 188mg | 62mg | 4% |
| Vitamin E | 0.04mg | 0.55mg | 3% |
| Choline | 17.5mg | 6.2mg | 2% |
| Iron | 2.44mg | 2.6mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Fiber | 1.2g | 1.5g | 1% |
| Net carbs | 75.11g | 44.2g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 0.75g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.086mg | 0.086mg | 0% |
| Threonine | 0.221mg | 0.198mg | 0% |
| Isoleucine | 0.279mg | 0.275mg | 0% |
| Leucine | 0.523mg | 0.514mg | 0% |
| Lysine | 0.189mg | 0.144mg | 0% |
| Methionine | 0.145mg | 0.131mg | 0% |
| Phenylalanine | 0.32mg | 0.367mg | 0% |
| Valine | 0.374mg | 0.312mg | 0% |
| Histidine | 0.15mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +40.8% |
| Contains more CarbsCarbs | +67% |
| Contains more OtherOther | +286% |
| Contains more FatsFats | +2710.2% |
~equal in
Water
~7.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +2266.8% |
| Contains more Poly. FatPolyunsaturated fat | +5796% |
