Pilaf vs. Rabbit Meat — In-Depth Nutrition Comparison
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Summary of differences between pilaf and rabbit Meat
- Pilaf has more folate, vitamin B1, and selenium, while rabbit Meat has more vitamin B12, iron, choline, zinc, and phosphorus.
- Rabbit Meat covers your daily need for vitamin B12, 270% more than pilaf.
- Pilaf contains 30 times more vitamin B1 than rabbit Meat. While pilaf contains 0.603mg of vitamin B1, rabbit Meat contains only 0.02mg.
- The amount of sodium in rabbit Meat is lower.
- Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of pilaf is 60.
These are the specific foods used in this comparison Rice and vermicelli mix, rice pilaf flavor, unprepared and Game meat, rabbit, wild, cooked, stewed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +361.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +113.2% |
| Contains more PotassiumPotassium | +82.4% |
| Contains more IronIron | +98.8% |
| Contains more ZincZinc | +135.6% |
| Contains more PhosphorusPhosphorus | +55.8% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2915% |
| Contains more Vitamin B2Vitamin B2 | +24.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more FolateFolate | +2550% |
| Contains more Vitamin EVitamin E | +925% |
| Contains more Vitamin B12Vitamin B12 | +32450% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +642.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 6.51µg | 270% |
| Sodium | 1303mg | 45mg | 55% |
| Folate | 212µg | 8µg | 51% |
| Vitamin B1 | 0.603mg | 0.02mg | 49% |
| Protein | 10.42g | 33.02g | 45% |
| Cholesterol | 1mg | 123mg | 41% |
| Manganese | 0.882mg | 38% | |
| Selenium | 32.4µg | 15.2µg | 31% |
| Iron | 2.44mg | 4.85mg | 30% |
| Starch | 71.23g | 29% | |
| Carbs | 76.31g | 0g | 25% |
| Choline | 17.5mg | 129.9mg | 20% |
| Vitamin B5 | 0.715mg | 14% | |
| Phosphorus | 154mg | 240mg | 12% |
| Zinc | 1.01mg | 2.38mg | 12% |
| Calories | 359kcal | 173kcal | 9% |
| Calcium | 83mg | 18mg | 7% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Potassium | 188mg | 343mg | 5% |
| Vitamin B6 | 0.4mg | 0.34mg | 5% |
| Saturated fat | 0.307g | 1.05g | 3% |
| Fats | 1.37g | 3.51g | 3% |
| Polyunsaturated fat | 0.377g | 0.68g | 2% |
| Vitamin E | 0.04mg | 0.41mg | 2% |
| Vitamin B3 | 6.127mg | 6.4mg | 2% |
| Monounsaturated fat | 0.373g | 0.95g | 1% |
| Copper | 0.166mg | 0.176mg | 1% |
| Vitamin K | 0.5µg | 1.5µg | 1% |
| Vitamin B2 | 0.087mg | 0.07mg | 1% |
| Net carbs | 75.11g | 0g | N/A |
| Magnesium | 32mg | 31mg | 0% |
| Sugar | 1.53g | 0g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.086mg | 0.436mg | 0% |
| Threonine | 0.221mg | 1.477mg | 0% |
| Isoleucine | 0.279mg | 1.567mg | 0% |
| Leucine | 0.523mg | 2.573mg | 0% |
| Lysine | 0.189mg | 2.891mg | 0% |
| Methionine | 0.145mg | 0.826mg | 0% |
| Phenylalanine | 0.32mg | 1.355mg | 0% |
| Valine | 0.374mg | 1.678mg | 0% |
| Histidine | 0.15mg | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +83.8% |
| Contains more ProteinProtein | +216.9% |
| Contains more FatsFats | +156.2% |
| Contains more WaterWater | +663.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +154.7% |
| Contains more Poly. FatPolyunsaturated fat | +80.4% |
