Pilaf vs. Raisin Bran Cereal — In-Depth Nutrition Comparison
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What are the main differences between Pilaf and Raisin Bran Cereal?
- Pilaf has less Iron, Vitamin B12, Vitamin B2, Zinc, Copper, Fiber, Vitamin B6, Folate, and Vitamin A than Raisin Bran Cereal.
- Raisin Bran Cereal's daily need coverage for Iron is 160% higher.
- Pilaf has 3 times more Sodium than Raisin Bran Cereal. Pilaf has 1303mg of Sodium, while Raisin Bran Cereal has 466mg.
We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +151.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more PotassiumPotassium | +190.4% |
| Contains more IronIron | +525% |
| Contains more CopperCopper | +206% |
| Contains more ZincZinc | +529.7% |
| Contains more PhosphorusPhosphorus | +120.1% |
| Contains less SodiumSodium | -64.2% |
| Contains more SeleniumSelenium | +19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more Vitamin AVitamin A | +5950% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +727.6% |
| Contains more Vitamin B3Vitamin B3 | +38.2% |
| Contains more Vitamin B6Vitamin B6 | +112.5% |
| Contains more Vitamin B12Vitamin B12 | +12550% |
| Contains more FolateFolate | +59.9% |
| Contains more CholineCholine | +37.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
| Contains more ProteinProtein | +36.6% |
| Contains more OtherOther | +46.8% |
| Contains more FatsFats | +36.5% |
~equal in
Carbs
~80.37g
~equal in
Water
~7.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.307 g
Monounsaturated Fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated Fat:
Sat. Fat
0.424 g
Monounsaturated Fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
| Contains less Sat. FatSaturated Fat | -27.6% |
| Contains more Poly. FatPolyunsaturated fat | +140.8% |
~equal in
Monounsaturated Fat
~0.357g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 359kcal | 342kcal |
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| Protein | 10.42g | 7.63g |
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| Fats | 1.37g | 1.87g |
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| Vitamin C | 4.1mg | 0mg |
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| Net carbs | 75.11g | 70.17g |
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| Carbs | 76.31g | 80.37g |
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| Cholesterol | 1mg | 0mg |
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| Vitamin D | 0IU | 102IU |
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| Magnesium | 32mg | 136mg |
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| Calcium | 83mg | 33mg |
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| Potassium | 188mg | 546mg |
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| Iron | 2.44mg | 15.25mg |
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| Sugar | 1.53g | 33.04g |
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| Fiber | 1.2g | 10.2g |
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| Copper | 0.166mg | 0.508mg |
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| Zinc | 1.01mg | 6.36mg |
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| Starch | 71.23g |
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| Phosphorus | 154mg | 339mg |
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| Sodium | 1303mg | 466mg |
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| Vitamin A | 14IU | 847IU |
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| Vitamin A | 4µg | 253µg |
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| Vitamin E | 0.04mg | 0.18mg |
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| Vitamin D | 0µg | 2.5µg |
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| Manganese | 0.882mg |
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| Selenium | 32.4µg | 38.6µg |
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| Vitamin B1 | 0.603mg | 0.63mg |
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| Vitamin B2 | 0.087mg | 0.72mg |
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| Vitamin B3 | 6.127mg | 8.47mg |
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| Vitamin B5 | 0.715mg |
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| Vitamin B6 | 0.4mg | 0.85mg |
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| Vitamin B12 | 0.02µg | 2.53µg |
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| Vitamin K | 0.5µg | 0.3µg |
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| Folate | 212µg | 339µg |
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| Choline | 17.5mg | 24.1mg |
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| Saturated Fat | 0.307g | 0.424g |
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| Monounsaturated Fat | 0.373g | 0.357g |
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| Polyunsaturated fat | 0.377g | 0.908g |
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| Tryptophan | 0.086mg |
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| Threonine | 0.221mg |
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| Isoleucine | 0.279mg |
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| Leucine | 0.523mg |
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| Lysine | 0.189mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.374mg |
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| Histidine | 0.15mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
107%
Minerals Daily Need Coverage Score
77%
149%
Comparison summary
Which food is lower in Cholesterol?
Raisin Bran Cereal is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Raisin Bran Cereal contains less Sodium (difference - 837mg)
Which food is richer in minerals?
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 31.51g)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 0.117g)
Which food is lower in glycemic index?
Pilaf is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)