Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Pilaf
  5. Compare
  6. Pilaf vs. Raisin Bran Cereal

Pilaf vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

Compare

What are the main differences between Pilaf and Raisin Bran Cereal?

  • Pilaf has less Iron, Vitamin B12, Vitamin B2, Zinc, Copper, Fiber, Vitamin B6, Folate, and Vitamin A RAE than Raisin Bran Cereal.
  • Raisin Bran Cereal's daily need coverage for Iron is 160% higher.
  • Pilaf has 3 times more Sodium than Raisin Bran Cereal. Pilaf has 1303mg of Sodium, while Raisin Bran Cereal has 466mg.

We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal types in this comparison.

Infographic

Pilaf vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
2
:
8
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Calcium +151.5%
Contains more Iron +525%
Contains more Magnesium +325%
Contains more Phosphorus +120.1%
Contains more Potassium +190.4%
Contains less Sodium -64.2%
Contains more Zinc +529.7%
Contains more Copper +206%
Contains more Selenium +19.1%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Contains more Calcium +151.5%
Contains more Iron +525%
Contains more Magnesium +325%
Contains more Phosphorus +120.1%
Contains more Potassium +190.4%
Contains less Sodium -64.2%
Contains more Zinc +529.7%
Contains more Copper +206%
Contains more Selenium +19.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
3
:
9
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Vitamin C +∞%
Contains more Vitamin K +66.7%
Contains more Vitamin A +5950%
Contains more Vitamin E +350%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +727.6%
Contains more Vitamin B3 +38.2%
Contains more Vitamin B6 +112.5%
Contains more Folate +59.9%
Contains more Vitamin B12 +12550%
Equal in Vitamin B1 - 0.63
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Contains more Vitamin C +∞%
Contains more Vitamin K +66.7%
Contains more Vitamin A +5950%
Contains more Vitamin E +350%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +727.6%
Contains more Vitamin B3 +38.2%
Contains more Vitamin B6 +112.5%
Contains more Folate +59.9%
Contains more Vitamin B12 +12550%
Equal in Vitamin B1 - 0.63

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
3
:
2
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Protein +36.6%
Contains more Other +46.8%
Contains more Fats +36.5%
Equal in Carbs - 80.37
Equal in Water - 7.5
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more Protein +36.6%
Contains more Other +46.8%
Contains more Fats +36.5%
Equal in Carbs - 80.37
Equal in Water - 7.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
2
:
1
Raisin Bran Cereal
Raisin Bran Cereal
Contains less Saturated Fat -27.6%
Contains more Polyunsaturated fat +140.8%
Equal in Monounsaturated Fat - 0.357
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Contains less Saturated Fat -27.6%
Contains more Polyunsaturated fat +140.8%
Equal in Monounsaturated Fat - 0.357

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Raisin Bran Cereal
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pilaf Raisin Bran Cereal Opinion
Net carbs 75.11g 70.17g Pilaf
Protein 10.42g 7.63g Pilaf
Fats 1.37g 1.87g Raisin Bran Cereal
Carbs 76.31g 80.37g Raisin Bran Cereal
Calories 359kcal 342kcal Pilaf
Starch 71.23g Pilaf
Sugar 1.53g 33.04g Pilaf
Fiber 1.2g 10.2g Raisin Bran Cereal
Calcium 83mg 33mg Pilaf
Iron 2.44mg 15.25mg Raisin Bran Cereal
Magnesium 32mg 136mg Raisin Bran Cereal
Phosphorus 154mg 339mg Raisin Bran Cereal
Potassium 188mg 546mg Raisin Bran Cereal
Sodium 1303mg 466mg Raisin Bran Cereal
Zinc 1.01mg 6.36mg Raisin Bran Cereal
Copper 0.166mg 0.508mg Raisin Bran Cereal
Manganese 0.882mg Pilaf
Selenium 32.4µg 38.6µg Raisin Bran Cereal
Vitamin A 14IU 847IU Raisin Bran Cereal
Vitamin A RAE 4µg 253µg Raisin Bran Cereal
Vitamin E 0.04mg 0.18mg Raisin Bran Cereal
Vitamin D 0IU 102IU Raisin Bran Cereal
Vitamin D 0µg 2.5µg Raisin Bran Cereal
Vitamin C 4.1mg 0mg Pilaf
Vitamin B1 0.603mg 0.63mg Raisin Bran Cereal
Vitamin B2 0.087mg 0.72mg Raisin Bran Cereal
Vitamin B3 6.127mg 8.47mg Raisin Bran Cereal
Vitamin B5 0.715mg Pilaf
Vitamin B6 0.4mg 0.85mg Raisin Bran Cereal
Folate 212µg 339µg Raisin Bran Cereal
Vitamin B12 0.02µg 2.53µg Raisin Bran Cereal
Vitamin K 0.5µg 0.3µg Pilaf
Tryptophan 0.086mg Pilaf
Threonine 0.221mg Pilaf
Isoleucine 0.279mg Pilaf
Leucine 0.523mg Pilaf
Lysine 0.189mg Pilaf
Methionine 0.145mg Pilaf
Phenylalanine 0.32mg Pilaf
Valine 0.374mg Pilaf
Histidine 0.15mg Pilaf
Cholesterol 1mg 0mg Raisin Bran Cereal
Saturated Fat 0.307g 0.424g Pilaf
Monounsaturated Fat 0.373g 0.357g Pilaf
Polyunsaturated fat 0.377g 0.908g Raisin Bran Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Raisin Bran Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pilaf
Pilaf vs Cloudberry
Cloudberry
Pilaf
Pilaf vs Tortilla
Tortilla
Pilaf
Pilaf vs Tamale
Tamale
Raisin Bran Cereal
Raisin Bran Cereal vs Bran cereal
Bran cereal
Raisin Bran Cereal
Raisin Bran Cereal vs Cap'n Crunch Cereal
Cap'n Crunch Cereal
Raisin Bran Cereal
Raisin Bran Cereal vs Kix Cereal
Kix Cereal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pilaf
115%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
77%
Pilaf
149%
Raisin Bran Cereal

Comparison summary

Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 837mg)
Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 31.51g)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 0.117g)
Which food is lower in glycemic index?
Pilaf
Pilaf is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.