Pilaf vs. Rosemary — In-Depth Nutrition Comparison
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A recap on differences between pilaf and rosemary
- Pilaf has more vitamin B1, vitamin B3, and folate; however, rosemary is higher in vitamin A, iron, fiber, calcium, vitamin C, and copper.
- Rosemary covers your daily vitamin A needs 58% more than pilaf.
- Rosemary contains 50 times less sodium than pilaf. Pilaf contains 1303mg of sodium, while rosemary contains 26mg.
Food varieties used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +184.4% |
| Contains more CalciumCalcium | +281.9% |
| Contains more PotassiumPotassium | +255.3% |
| Contains more IronIron | +172.5% |
| Contains more CopperCopper | +81.3% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1575% |
| Contains more Vitamin B3Vitamin B3 | +571.8% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +94.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +431.7% |
| Contains more Vitamin AVitamin A | +3550% |
| Contains more Vitamin B2Vitamin B2 | +74.7% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 59% | |
| Sodium | 1303mg | 26mg | 56% |
| Iron | 2.44mg | 6.65mg | 53% |
| Fiber | 1.2g | 14.1g | 52% |
| Vitamin B1 | 0.603mg | 0.036mg | 47% |
| Vitamin B3 | 6.127mg | 0.912mg | 33% |
| Starch | 71.23g | 29% | |
| Folate | 212µg | 109µg | 26% |
| Calcium | 83mg | 317mg | 23% |
| Vitamin C | 4.1mg | 21.8mg | 20% |
| Carbs | 76.31g | 20.7g | 19% |
| Vitamin A | 4µg | 146µg | 16% |
| Copper | 0.166mg | 0.301mg | 15% |
| Magnesium | 32mg | 91mg | 14% |
| Protein | 10.42g | 3.31g | 14% |
| Potassium | 188mg | 668mg | 14% |
| Phosphorus | 154mg | 66mg | 13% |
| Saturated fat | 0.307g | 2.838g | 12% |
| Calories | 359kcal | 131kcal | 11% |
| Fats | 1.37g | 5.86g | 7% |
| Vitamin B2 | 0.087mg | 0.152mg | 5% |
| Vitamin B6 | 0.4mg | 0.336mg | 5% |
| Polyunsaturated fat | 0.377g | 0.901g | 3% |
| Choline | 17.5mg | 3% | |
| Manganese | 0.882mg | 0.96mg | 3% |
| Monounsaturated fat | 0.373g | 1.16g | 2% |
| Vitamin B5 | 0.715mg | 0.804mg | 2% |
| Zinc | 1.01mg | 0.93mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Net carbs | 75.11g | 6.6g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0.051mg | 0% |
| Threonine | 0.221mg | 0.136mg | 0% |
| Isoleucine | 0.279mg | 0.136mg | 0% |
| Leucine | 0.523mg | 0.249mg | 0% |
| Lysine | 0.189mg | 0.143mg | 0% |
| Methionine | 0.145mg | 0.047mg | 0% |
| Phenylalanine | 0.32mg | 0.169mg | 0% |
| Valine | 0.374mg | 0.165mg | 0% |
| Histidine | 0.15mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +214.8% |
| Contains more CarbsCarbs | +268.6% |
| Contains more OtherOther | +63.6% |
| Contains more FatsFats | +327.7% |
| Contains more WaterWater | +742.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +211% |
| Contains more Poly. FatPolyunsaturated fat | +139% |
