Pilaf vs. Salisbury steak — In-Depth Nutrition Comparison
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Summary of differences between pilaf and salisbury steak
- Pilaf has more folate, vitamin B1, selenium, manganese, vitamin B3, vitamin B6, and iron, while salisbury steak has more vitamin B12.
- Pilaf covers your daily need for folate, 50% more than salisbury steak.
- Pilaf contains 10 times more vitamin B1 than salisbury steak. While pilaf contains 0.603mg of vitamin B1, salisbury steak contains only 0.059mg.
- The amount of sodium in salisbury steak is lower.
These are the specific foods used in this comparison Rice and vermicelli mix, rice pilaf flavor, unprepared and Salisbury steak with gravy, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +76.6% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more IronIron | +156.8% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +34.7% |
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains more ManganeseManganese | +406.9% |
| Contains more SeleniumSelenium | +332% |
| Contains less SodiumSodium | -60.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +922% |
| Contains more Vitamin B3Vitamin B3 | +364.2% |
| Contains more Vitamin B5Vitamin B5 | +252.2% |
| Contains more Vitamin B6Vitamin B6 | +205.3% |
| Contains more FolateFolate | +1530.8% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B12Vitamin B12 | +1950% |
| Contains more Vitamin KVitamin K | +240% |
| Contains more CholineCholine | +167.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more ProteinProtein | +49.3% |
| Contains more CarbsCarbs | +1025.5% |
| Contains more OtherOther | +144.3% |
| Contains more FatsFats | +664.2% |
| Contains more WaterWater | +822.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +1186.3% |
| Contains more Poly. FatPolyunsaturated fat | +293.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2715.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +160% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 212µg | 13µg | 50% |
| Vitamin B1 | 0.603mg | 0.059mg | 45% |
| Selenium | 32.4µg | 7.5µg | 45% |
| Sodium | 1303mg | 509mg | 35% |
| Manganese | 0.882mg | 0.174mg | 31% |
| Vitamin B3 | 6.127mg | 1.32mg | 30% |
| Starch | 71.23g | 2.53g | 28% |
| Carbs | 76.31g | 6.78g | 23% |
| Vitamin B6 | 0.4mg | 0.131mg | 21% |
| Iron | 2.44mg | 0.95mg | 19% |
| Saturated fat | 0.307g | 3.982g | 17% |
| Vitamin B12 | 0.02µg | 0.41µg | 16% |
| Fats | 1.37g | 10.47g | 14% |
| Monounsaturated fat | 0.373g | 4.798g | 11% |
| Calories | 359kcal | 149kcal | 11% |
| Cholesterol | 1mg | 33mg | 11% |
| Vitamin B5 | 0.715mg | 0.203mg | 10% |
| Copper | 0.166mg | 0.083mg | 9% |
| Polyunsaturated fat | 0.377g | 1.483g | 7% |
| Protein | 10.42g | 6.98g | 7% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Choline | 17.5mg | 46.8mg | 5% |
| Magnesium | 32mg | 17mg | 4% |
| Phosphorus | 154mg | 127mg | 4% |
| Calcium | 83mg | 47mg | 4% |
| Zinc | 1.01mg | 0.75mg | 2% |
| Vitamin B2 | 0.087mg | 0.118mg | 2% |
| Potassium | 188mg | 144mg | 1% |
| Vitamin K | 0.5µg | 1.7µg | 1% |
| Vitamin E | 0.04mg | 0.23mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Net carbs | 75.11g | 5.78g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 1.53g | 0.26g | N/A |
| Vitamin A | 4µg | 2µg | 0% |
| Trans fat | 0g | 0.284g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.057g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 1.252g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
16%
Minerals Daily Need Coverage Score
77%
31%
Comparison summary
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 1.27g)
Which food contains less Sodium?
Salisbury steak contains less Sodium (difference - 794mg)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 60)
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 3.675g)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.