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  6. Pilaf vs. Savoy cabbage

Pilaf vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the main differences between Pilaf and Savoy cabbage?

  • Pilaf is richer in Selenium, Vitamin B1, Vitamin B3, Folate, Manganese, Iron, and Vitamin B6, yet Savoy cabbage is richer in Vitamin K, and Vitamin C.
  • Pilaf's daily need coverage for Selenium is 57% higher.
  • Pilaf has 47 times more Sodium than Savoy cabbage. Pilaf has 1303mg of Sodium, while Savoy cabbage has 28mg.

We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Cabbage, savoy, raw types in this comparison.

Infographic

Pilaf vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
8
:
2
Savoy cabbage
Savoy cabbage
Contains more Calcium +137.1%
Contains more Iron +510%
Contains more Magnesium +14.3%
Contains more Phosphorus +266.7%
Contains more Zinc +274.1%
Contains more Copper +167.7%
Contains more Manganese +390%
Contains more Selenium +3500%
Contains more Potassium +22.3%
Contains less Sodium -97.9%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +137.1%
Contains more Iron +510%
Contains more Magnesium +14.3%
Contains more Phosphorus +266.7%
Contains more Zinc +274.1%
Contains more Copper +167.7%
Contains more Manganese +390%
Contains more Selenium +3500%
Contains more Potassium +22.3%
Contains less Sodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
7
:
4
Savoy cabbage
Savoy cabbage
Contains more Vitamin B1 +761.4%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +1942.3%
Contains more Vitamin B5 +282.4%
Contains more Vitamin B6 +110.5%
Contains more Folate +165%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +7042.9%
Contains more Vitamin E +325%
Contains more Vitamin C +656.1%
Contains more Vitamin K +13660%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin B1 +761.4%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +1942.3%
Contains more Vitamin B5 +282.4%
Contains more Vitamin B6 +110.5%
Contains more Folate +165%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +7042.9%
Contains more Vitamin E +325%
Contains more Vitamin C +656.1%
Contains more Vitamin K +13660%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
4
:
1
Savoy cabbage
Savoy cabbage
Contains more Protein +421%
Contains more Fats +1270%
Contains more Carbs +1151%
Contains more Other +382.5%
Contains more Water +1031.8%
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +421%
Contains more Fats +1270%
Contains more Carbs +1151%
Contains more Other +382.5%
Contains more Water +1031.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +5228.6%
Contains more Polyunsaturated fat +669.4%
Contains less Saturated Fat -95.8%
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +5228.6%
Contains more Polyunsaturated fat +669.4%
Contains less Saturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Savoy cabbage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pilaf Savoy cabbage Opinion
Net carbs 75.11g 3g Pilaf
Protein 10.42g 2g Pilaf
Fats 1.37g 0.1g Pilaf
Carbs 76.31g 6.1g Pilaf
Calories 359kcal 27kcal Pilaf
Starch 71.23g Pilaf
Sugar 1.53g 2.27g Pilaf
Fiber 1.2g 3.1g Savoy cabbage
Calcium 83mg 35mg Pilaf
Iron 2.44mg 0.4mg Pilaf
Magnesium 32mg 28mg Pilaf
Phosphorus 154mg 42mg Pilaf
Potassium 188mg 230mg Savoy cabbage
Sodium 1303mg 28mg Savoy cabbage
Zinc 1.01mg 0.27mg Pilaf
Copper 0.166mg 0.062mg Pilaf
Manganese 0.882mg 0.18mg Pilaf
Selenium 32.4µg 0.9µg Pilaf
Vitamin A 14IU 1000IU Savoy cabbage
Vitamin A RAE 4µg 50µg Savoy cabbage
Vitamin E 0.04mg 0.17mg Savoy cabbage
Vitamin C 4.1mg 31mg Savoy cabbage
Vitamin B1 0.603mg 0.07mg Pilaf
Vitamin B2 0.087mg 0.03mg Pilaf
Vitamin B3 6.127mg 0.3mg Pilaf
Vitamin B5 0.715mg 0.187mg Pilaf
Vitamin B6 0.4mg 0.19mg Pilaf
Folate 212µg 80µg Pilaf
Vitamin B12 0.02µg 0µg Pilaf
Vitamin K 0.5µg 68.8µg Savoy cabbage
Tryptophan 0.086mg 0.02mg Pilaf
Threonine 0.221mg 0.069mg Pilaf
Isoleucine 0.279mg 0.101mg Pilaf
Leucine 0.523mg 0.103mg Pilaf
Lysine 0.189mg 0.094mg Pilaf
Methionine 0.145mg 0.02mg Pilaf
Phenylalanine 0.32mg 0.064mg Pilaf
Valine 0.374mg 0.085mg Pilaf
Histidine 0.15mg 0.041mg Pilaf
Cholesterol 1mg 0mg Savoy cabbage
Saturated Fat 0.307g 0.013g Savoy cabbage
Monounsaturated Fat 0.373g 0.007g Pilaf
Polyunsaturated fat 0.377g 0.049g Pilaf

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pilaf
40%
Savoy cabbage
Minerals Daily Need Coverage Score
77%
Pilaf
14%
Savoy cabbage

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 1275mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.294g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 0.74g)
Which food is cheaper?
Pilaf
Pilaf is cheaper (difference - $0.4)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.