Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pilaf vs. Savoy cabbage — In-Depth Nutrition Comparison

Compare

What are the main differences between pilaf and savoy cabbage?

  • Pilaf is richer in selenium, vitamin B1, vitamin B3, folate, manganese, and iron, yet savoy cabbage is richer in vitamin K, vitamin C, and vitamin A.
  • Pilaf's daily need coverage for selenium is 57% higher.
  • Pilaf has 47 times more sodium than savoy cabbage. Pilaf has 1303mg of sodium, while savoy cabbage has 28mg.
  • Savoy cabbage has a lower glycemic index than pilaf.

We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Cabbage, savoy, raw types in this comparison.

Infographic

Pilaf vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +137.1%
Contains more IronIron +510%
Contains more CopperCopper +167.7%
Contains more ZincZinc +274.1%
Contains more PhosphorusPhosphorus +266.7%
Contains more ManganeseManganese +390%
Contains more SeleniumSelenium +3500%
Contains more PotassiumPotassium +22.3%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +761.4%
Contains more Vitamin B2Vitamin B2 +190%
Contains more Vitamin B3Vitamin B3 +1942.3%
Contains more Vitamin B5Vitamin B5 +282.4%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +165%
Contains more CholineCholine +42.3%
Contains more Vitamin CVitamin C +656.1%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin KVitamin K +13660%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
4
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +421%
Contains more FatsFats +1270%
Contains more CarbsCarbs +1151%
Contains more OtherOther +382.5%
Contains more WaterWater +1031.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
2
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +5228.6%
Contains more Poly. FatPolyunsaturated fat +669.4%
Contains less Sat. FatSaturated fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Savoy cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pilaf Savoy cabbage DV% diff.
Selenium 32.4µg 0.9µg 57%
Vitamin K 0.5µg 68.8µg 57%
Sodium 1303mg 28mg 55%
Vitamin B1 0.603mg 0.07mg 44%
Vitamin B3 6.127mg 0.3mg 36%
Folate 212µg 80µg 33%
Manganese 0.882mg 0.18mg 31%
Vitamin C 4.1mg 31mg 30%
Starch 71.23g 29%
Iron 2.44mg 0.4mg 26%
Carbs 76.31g 6.1g 23%
Protein 10.42g 2g 17%
Calories 359kcal 27kcal 17%
Phosphorus 154mg 42mg 16%
Vitamin B6 0.4mg 0.19mg 16%
Copper 0.166mg 0.062mg 12%
Vitamin B5 0.715mg 0.187mg 11%
Fiber 1.2g 3.1g 8%
Zinc 1.01mg 0.27mg 7%
Vitamin A 4µg 50µg 5%
Calcium 83mg 35mg 5%
Vitamin B2 0.087mg 0.03mg 4%
Polyunsaturated fat 0.377g 0.049g 2%
Fats 1.37g 0.1g 2%
Vitamin B12 0.02µg 0µg 1%
Magnesium 32mg 28mg 1%
Monounsaturated fat 0.373g 0.007g 1%
Saturated fat 0.307g 0.013g 1%
Potassium 188mg 230mg 1%
Vitamin E 0.04mg 0.17mg 1%
Choline 17.5mg 12.3mg 1%
Net carbs 75.11g 3g N/A
Cholesterol 1mg 0mg 0%
Sugar 1.53g 2.27g N/A
Tryptophan 0.086mg 0.02mg 0%
Threonine 0.221mg 0.069mg 0%
Isoleucine 0.279mg 0.101mg 0%
Leucine 0.523mg 0.103mg 0%
Lysine 0.189mg 0.094mg 0%
Methionine 0.145mg 0.02mg 0%
Phenylalanine 0.32mg 0.064mg 0%
Valine 0.374mg 0.085mg 0%
Histidine 0.15mg 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pilaf
34%
Savoy cabbage
Minerals Daily Need Coverage Score
77%
Pilaf
14%
Savoy cabbage

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 1275mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 0.294g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 0.74g)
Which food is cheaper?
Pilaf
Pilaf is cheaper (difference - $0.4)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf
Pilaf is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.