Pilaf vs. Sesame chicken — In-Depth Nutrition Comparison
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A recap on differences between Pilaf and Sesame chicken
- Pilaf has more Folate, Vitamin B1, Manganese, Selenium, Iron, Vitamin B3, and Copper, however, Sesame chicken is higher in Vitamin K.
- Pilaf covers your daily Folate needs 51% more than Sesame chicken.
- Sesame chicken contains 15 times less Vitamin B1 than Pilaf. Pilaf contains 0.603mg of Vitamin B1, while Sesame chicken contains 0.04mg.
- Sesame chicken has less Sodium.
Food varieties used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Restaurant, Chinese, sesame chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+591.7%
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Iron
+123.9%
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Magnesium
+45.5%
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Phosphorus
+18.5%
Contains
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Zinc
+11%
Contains
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Copper
+225.5%
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Manganese
+962.7%
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Selenium
+94%
Contains
less
Sodium
-63%
Equal in Potassium - 204
Equal in Zinc - 0.91
Contains
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Calcium
+591.7%
Contains
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Iron
+123.9%
Contains
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Magnesium
+45.5%
Contains
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Phosphorus
+18.5%
Contains
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Zinc
+11%
Contains
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Copper
+225.5%
Contains
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Manganese
+962.7%
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Selenium
+94%
Contains
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Sodium
-63%
Equal in Potassium - 204
Equal in Zinc - 0.91
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+310%
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Vitamin B1
+1407.5%
Contains
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Vitamin B3
+54.7%
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Vitamin B6
+49.8%
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Folate
+2550%
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Vitamin A
+1992.9%
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Vitamin E
+3175%
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Vitamin D
+∞%
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Vitamin B2
+158.6%
Contains
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Vitamin B12
+1150%
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Vitamin K
+5320%
Contains
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Vitamin C
+310%
Contains
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Vitamin B1
+1407.5%
Contains
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Vitamin B3
+54.7%
Contains
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Vitamin B6
+49.8%
Contains
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Folate
+2550%
Contains
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Vitamin A
+1992.9%
Contains
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Vitamin E
+3175%
Contains
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Vitamin D
+∞%
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Vitamin B2
+158.6%
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Vitamin B12
+1150%
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Vitamin K
+5320%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+183.9%
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Other
+121.8%
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Protein
+37.5%
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Fats
+940.1%
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Water
+432.3%
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Contains
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Carbs
+183.9%
Contains
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Other
+121.8%
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Protein
+37.5%
Contains
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Fats
+940.1%
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Water
+432.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.3%
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Monounsaturated Fat
+850.7%
Contains
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Polyunsaturated fat
+1726.3%
Saturated Fat:
0.307 g
Monounsaturated Fat:
0.373 g
Polyunsaturated fat:
0.377 g
Saturated Fat:
2.41 g
Monounsaturated Fat:
3.546 g
Polyunsaturated fat:
6.885 g
Contains
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Saturated Fat
-87.3%
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Monounsaturated Fat
+850.7%
Contains
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Polyunsaturated fat
+1726.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+565.7%
Contains
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Maltose
+∞%
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Sucrose
+3830%
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Glucose
+2080%
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Fructose
+∞%
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Starch:
10.7 g
Sucrose:
11.79 g
Glucose:
2.18 g
Fructose:
2.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+565.7%
Contains
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Maltose
+∞%
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Sucrose
+3830%
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Glucose
+2080%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.11g | 26.18g |
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| Protein | 10.42g | 14.33g |
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| Fats | 1.37g | 14.25g |
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| Carbs | 76.31g | 26.88g |
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| Calories | 359kcal | 293kcal |
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| Starch | 71.23g | 10.7g |
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| Fructose | 0g | 2.01g |
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| Sugar | 1.53g | 15.98g |
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| Fiber | 1.2g | 0.7g |
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| Calcium | 83mg | 12mg |
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| Iron | 2.44mg | 1.09mg |
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| Magnesium | 32mg | 22mg |
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| Phosphorus | 154mg | 130mg |
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| Potassium | 188mg | 204mg |
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| Sodium | 1303mg | 482mg |
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| Zinc | 1.01mg | 0.91mg |
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| Copper | 0.166mg | 0.051mg |
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| Manganese | 0.882mg | 0.083mg |
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| Selenium | 32.4µg | 16.7µg |
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| Vitamin A | 14IU | 293IU |
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| Vitamin A RAE | 4µg | 83µg |
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| Vitamin E | 0.04mg | 1.31mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 4.1mg | 1mg |
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| Vitamin B1 | 0.603mg | 0.04mg |
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| Vitamin B2 | 0.087mg | 0.225mg |
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| Vitamin B3 | 6.127mg | 3.96mg |
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| Vitamin B5 | 0.715mg |
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| Vitamin B6 | 0.4mg | 0.267mg |
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| Folate | 212µg | 8µg |
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| Vitamin B12 | 0.02µg | 0.25µg |
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| Vitamin K | 0.5µg | 27.1µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.221mg |
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| Isoleucine | 0.279mg |
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| Leucine | 0.523mg |
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| Lysine | 0.189mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.374mg |
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| Histidine | 0.15mg |
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| Cholesterol | 1mg | 59mg |
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| Trans Fat | 0g | 0.045g |
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| Saturated Fat | 0.307g | 2.41g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 0.373g | 3.546g |
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| Polyunsaturated fat | 0.377g | 6.885g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.009g |
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| Omega-6 - Linoleic acid | 5.925g |
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| Omega-6 - Gamma-linoleic acid | 0.039g |
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| Omega-3 - ALA | 0.774g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
29%
Minerals Daily Need Coverage Score
77%
34%
Comparison summary
Which food contains less Sodium?
Sesame chicken contains less Sodium (difference - 821mg)
Which food is lower in glycemic index?
Sesame chicken is lower in glycemic index (difference - 60)
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 14.45g)
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 2.103g)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.