Pilaf vs. Sockeye salmon — In-Depth Nutrition Comparison
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How are pilaf and sockeye salmon different?
- Pilaf is richer in folate, manganese, vitamin B1, and iron, while sockeye salmon is higher in vitamin B12, vitamin D, vitamin B6, vitamin B3, and phosphorus.
- Sockeye salmon covers your daily need for vitamin B12, 185% more than pilaf.
- Pilaf contains 68 times more manganese than sockeye salmon. Pilaf contains 0.882mg of manganese, while sockeye salmon contains 0.013mg.
- Sockeye salmon is lower in sodium.
- Pilaf has a higher glycemic index (60) than sockeye salmon (0).
Rice and vermicelli mix, rice pilaf flavor, unprepared and Fish, salmon, sockeye, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +654.5% |
| Contains more IronIron | +369.2% |
| Contains more CopperCopper | +118.4% |
| Contains more ZincZinc | +83.6% |
| Contains more ManganeseManganese | +6684.6% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +131.9% |
| Contains more PhosphorusPhosphorus | +98.1% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.1% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +2928.6% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin EVitamin E | +2375% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +182.8% |
| Contains more Vitamin B3Vitamin B3 | +65.2% |
| Contains more Vitamin B5Vitamin B5 | +78.2% |
| Contains more Vitamin B6Vitamin B6 | +106.8% |
| Contains more Vitamin B12Vitamin B12 | +22250% |
| Contains more CholineCholine | +543.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +522.6% |
| Contains more ProteinProtein | +154.1% |
| Contains more FatsFats | +306.6% |
| Contains more WaterWater | +737.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Mono. FatMonounsaturated fat | +399.7% |
| Contains more Poly. FatPolyunsaturated fat | +252% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.02µg | 4.47µg | 185% |
| Vitamin D | 0IU | 670IU | 84% |
| Vitamin D | 0µg | 16.7µg | 84% |
| Sodium | 1303mg | 92mg | 53% |
| Folate | 212µg | 7µg | 51% |
| Manganese | 0.882mg | 0.013mg | 38% |
| Vitamin B1 | 0.603mg | 0.157mg | 37% |
| Vitamin B6 | 0.4mg | 0.827mg | 33% |
| Protein | 10.42g | 26.48g | 32% |
| Starch | 71.23g | 0g | 29% |
| Carbs | 76.31g | 0g | 25% |
| Vitamin B3 | 6.127mg | 10.123mg | 25% |
| Iron | 2.44mg | 0.52mg | 24% |
| Phosphorus | 154mg | 305mg | 22% |
| Cholesterol | 1mg | 61mg | 20% |
| Choline | 17.5mg | 112.6mg | 17% |
| Vitamin B2 | 0.087mg | 0.246mg | 12% |
| Vitamin B5 | 0.715mg | 1.274mg | 11% |
| Calories | 359kcal | 156kcal | 10% |
| Copper | 0.166mg | 0.076mg | 10% |
| Potassium | 188mg | 436mg | 7% |
| Calcium | 83mg | 11mg | 7% |
| Vitamin A | 4µg | 58µg | 6% |
| Selenium | 32.4µg | 35.5µg | 6% |
| Polyunsaturated fat | 0.377g | 1.327g | 6% |
| Vitamin E | 0.04mg | 0.99mg | 6% |
| Fats | 1.37g | 5.57g | 6% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Zinc | 1.01mg | 0.55mg | 4% |
| Monounsaturated fat | 0.373g | 1.864g | 4% |
| Saturated fat | 0.307g | 0.969g | 3% |
| Magnesium | 32mg | 36mg | 1% |
| Net carbs | 75.11g | 0g | N/A |
| Sugar | 1.53g | 0g | N/A |
| Vitamin K | 0.5µg | 0.1µg | 0% |
| Trans fat | 0g | 0.023g | N/A |
| Tryptophan | 0.086mg | 0.335mg | 0% |
| Threonine | 0.221mg | 1.247mg | 0% |
| Isoleucine | 0.279mg | 1.274mg | 0% |
| Leucine | 0.523mg | 2.185mg | 0% |
| Lysine | 0.189mg | 2.574mg | 0% |
| Methionine | 0.145mg | 0.858mg | 0% |
| Phenylalanine | 0.32mg | 1.086mg | 0% |
| Valine | 0.374mg | 1.461mg | 0% |
| Histidine | 0.15mg | 0.711mg | 0% |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
113%
Minerals Daily Need Coverage Score
77%
47%
Comparison summary
Which food is lower in Sugar?
Sockeye salmon is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 1211mg)
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 0.662g)
Which food is cheaper?
Pilaf is cheaper (difference - $13)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.