Pilaf vs. Soup beans — In-Depth Nutrition Comparison
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How are pilaf and soup beans different?
- Pilaf is higher in folate, selenium, vitamin B1, vitamin B3, vitamin B6, manganese, and iron; however, soup beans are richer in vitamin A and fiber.
- Daily need coverage for folate for pilaf is 50% higher.
- Pilaf contains 10 times more vitamin B1 than soup beans. While pilaf contains 0.603mg of vitamin B1, soup beans contain only 0.06mg.
- Soup beans have less sodium.
Rice and vermicelli mix, rice pilaf flavor, unprepared and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +159.4% |
| Contains more IronIron | +83.5% |
| Contains more ZincZinc | +129.5% |
| Contains more PhosphorusPhosphorus | +161% |
| Contains more ManganeseManganese | +204.1% |
| Contains more SeleniumSelenium | +369.6% |
| Contains less SodiumSodium | -69.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +127.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +905% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +775.3% |
| Contains more Vitamin B5Vitamin B5 | +1687.5% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1666.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1925% |
| Contains more Vitamin B12Vitamin B12 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +100.8% |
| Contains more CarbsCarbs | +583.8% |
| Contains more OtherOther | +153.9% |
| Contains more FatsFats | +155.5% |
| Contains more WaterWater | +878% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Mono. FatMonounsaturated fat | +323.6% |
~equal in
Polyunsaturated fat
~0.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 212µg | 12µg | 50% |
| Selenium | 32.4µg | 6.9µg | 46% |
| Vitamin B1 | 0.603mg | 0.06mg | 45% |
| Sodium | 1303mg | 400mg | 39% |
| Vitamin B3 | 6.127mg | 0.7mg | 34% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.4mg | 0.05mg | 27% |
| Manganese | 0.882mg | 0.29mg | 26% |
| Carbs | 76.31g | 11.16g | 22% |
| Vitamin B5 | 0.715mg | 0.04mg | 14% |
| Iron | 2.44mg | 1.33mg | 14% |
| Phosphorus | 154mg | 59mg | 14% |
| Fiber | 1.2g | 4.6g | 14% |
| Calories | 359kcal | 95kcal | 13% |
| Protein | 10.42g | 5.19g | 10% |
| Vitamin A | 4µg | 81µg | 9% |
| Zinc | 1.01mg | 0.44mg | 5% |
| Calcium | 83mg | 32mg | 5% |
| Saturated fat | 0.307g | 1.37g | 5% |
| Magnesium | 32mg | 19mg | 3% |
| Monounsaturated fat | 0.373g | 1.58g | 3% |
| Cholesterol | 1mg | 9mg | 3% |
| Vitamin C | 4.1mg | 1.8mg | 3% |
| Fats | 1.37g | 3.5g | 3% |
| Choline | 17.5mg | 3% | |
| Vitamin B2 | 0.087mg | 0.06mg | 2% |
| Copper | 0.166mg | 0.16mg | 1% |
| Net carbs | 75.11g | 6.56g | N/A |
| Potassium | 188mg | 175mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B12 | 0.02µg | 0.03µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Polyunsaturated fat | 0.377g | 0.39g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
8%
Minerals Daily Need Coverage Score
77%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 903mg)
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 1.063g)
Which food is lower in glycemic index?
Pilaf is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)