Pilaf vs. Garlic powder — In-Depth Nutrition Comparison
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Important differences between pilaf and garlic powder
- Pilaf has more folate and vitamin B3; however, garlic powder is richer in vitamin B6, copper, iron, phosphorus, fiber, potassium, and zinc.
- Garlic powder's daily need coverage for vitamin B6 is 96% more.
- Pilaf contains 22 times more sodium than garlic powder. Pilaf contains 1303mg of sodium, while garlic powder contains 60mg.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of garlic powder is 5.
The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +35.6% |
| Contains more MagnesiumMagnesium | +140.6% |
| Contains more PotassiumPotassium | +534.6% |
| Contains more IronIron | +131.6% |
| Contains more CopperCopper | +221.1% |
| Contains more ZincZinc | +196% |
| Contains more PhosphorusPhosphorus | +168.8% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +241.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.6% |
| Contains more Vitamin B3Vitamin B3 | +669.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +351.1% |
| Contains more Vitamin EVitamin E | +1575% |
| Contains more Vitamin B2Vitamin B2 | +62.1% |
| Contains more Vitamin B6Vitamin B6 | +313.5% |
| Contains more CholineCholine | +285.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +87.7% |
| Contains more WaterWater | +24.7% |
| Contains more ProteinProtein | +58.8% |
~equal in
Carbs
~72.73g
~equal in
Other
~3.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +224.3% |
| Contains more Poly. FatPolyunsaturated fat | +111.8% |
| Contains less Sat. FatSaturated fat | -18.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +42.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +583.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.4mg | 1.654mg | 96% |
| Sodium | 1303mg | 60mg | 54% |
| Copper | 0.166mg | 0.533mg | 41% |
| Folate | 212µg | 47µg | 41% |
| Iron | 2.44mg | 5.65mg | 40% |
| Phosphorus | 154mg | 414mg | 37% |
| Vitamin B3 | 6.127mg | 0.796mg | 33% |
| Fiber | 1.2g | 9g | 31% |
| Potassium | 188mg | 1193mg | 30% |
| Starch | 71.23g | 29% | |
| Zinc | 1.01mg | 2.99mg | 18% |
| Selenium | 32.4µg | 23.9µg | 15% |
| Vitamin B1 | 0.603mg | 0.435mg | 14% |
| Protein | 10.42g | 16.55g | 12% |
| Magnesium | 32mg | 77mg | 11% |
| Choline | 17.5mg | 67.5mg | 9% |
| Vitamin E | 0.04mg | 0.67mg | 4% |
| Manganese | 0.882mg | 0.979mg | 4% |
| Vitamin B2 | 0.087mg | 0.141mg | 4% |
| Vitamin C | 4.1mg | 1.2mg | 3% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Monounsaturated fat | 0.373g | 0.115g | 1% |
| Vitamin B5 | 0.715mg | 0.743mg | 1% |
| Polyunsaturated fat | 0.377g | 0.178g | 1% |
| Calories | 359kcal | 331kcal | 1% |
| Fats | 1.37g | 0.73g | 1% |
| Carbs | 76.31g | 72.73g | 1% |
| Net carbs | 75.11g | 63.73g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 83mg | 79mg | 0% |
| Sugar | 1.53g | 2.43g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0.4µg | 0% |
| Saturated fat | 0.307g | 0.249g | 0% |
| Tryptophan | 0.086mg | 0.121mg | 0% |
| Threonine | 0.221mg | 0.374mg | 0% |
| Isoleucine | 0.279mg | 0.414mg | 0% |
| Leucine | 0.523mg | 0.728mg | 0% |
| Lysine | 0.189mg | 0.768mg | 0% |
| Methionine | 0.145mg | 0.111mg | 0% |
| Phenylalanine | 0.32mg | 0.525mg | 0% |
| Valine | 0.374mg | 0.667mg | 0% |
| Histidine | 0.15mg | 0.263mg | 0% |
| Fructose | 0g | 0.31g | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
52%
Minerals Daily Need Coverage Score
77%
110%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 0.9g)
Which food is cheaper?
Pilaf is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Garlic powder is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 1243mg)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 0.058g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.