Pilaf vs. Strudel — In-Depth Nutrition Comparison
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Significant differences between pilaf and strudel
- Pilaf has more folate and vitamin B1; however, strudel is richer in vitamin B12, iron, vitamin B2, vitamin A, calcium, and phosphorus.
- Strudel covers your daily vitamin B12 needs 66% more than pilaf.
- Strudel has 3 times less folate than pilaf. Pilaf has 212µg of folate, while strudel has 74µg.
- Strudel contains less sodium.
Specific food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +164.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +152.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +253% |
| Contains more IronIron | +141.8% |
| Contains more PhosphorusPhosphorus | +70.8% |
| Contains less SodiumSodium | -47% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.6% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +186.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +9775% |
| Contains more Vitamin B2Vitamin B2 | +417.2% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more Vitamin B12Vitamin B12 | +7900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 1.6µg | 66% |
| Selenium | 32.4µg | 59% | |
| Vitamin A | 4µg | 395µg | 43% |
| Iron | 2.44mg | 5.9mg | 43% |
| Manganese | 0.882mg | 38% | |
| Folate | 212µg | 74µg | 35% |
| Starch | 71.23g | 29% | |
| Vitamin B2 | 0.087mg | 0.45mg | 28% |
| Polyunsaturated fat | 0.377g | 4.6g | 28% |
| Sodium | 1303mg | 691mg | 27% |
| Calcium | 83mg | 293mg | 21% |
| Vitamin B1 | 0.603mg | 0.39mg | 18% |
| Copper | 0.166mg | 18% | |
| Phosphorus | 154mg | 263mg | 16% |
| Fats | 1.37g | 11g | 15% |
| Vitamin B5 | 0.715mg | 14% | |
| Saturated fat | 0.307g | 2.7g | 11% |
| Protein | 10.42g | 5g | 11% |
| Vitamin B6 | 0.4mg | 0.53mg | 10% |
| Carbs | 76.31g | 50g | 9% |
| Zinc | 1.01mg | 0.4mg | 6% |
| Monounsaturated fat | 0.373g | 2.8g | 6% |
| Magnesium | 32mg | 13mg | 5% |
| Vitamin C | 4.1mg | 5% | |
| Vitamin B3 | 6.127mg | 5.3mg | 5% |
| Cholesterol | 1mg | 12mg | 4% |
| Choline | 17.5mg | 3% | |
| Potassium | 188mg | 71mg | 3% |
| Calories | 359kcal | 318kcal | 2% |
| Net carbs | 75.11g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 1.53g | 16.8g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Vitamin E | 0.04mg | 0mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108.4% |
| Contains more CarbsCarbs | +52.6% |
| Contains more FatsFats | +702.9% |
| Contains more WaterWater | +263.2% |
| Contains more OtherOther | +24.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +650.7% |
| Contains more Poly. FatPolyunsaturated fat | +1120.2% |
