Pilaf vs. Sweet potato chips — In-Depth Nutrition Comparison
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The main differences between Pilaf and Sweet potato chips
- Pilaf has more Selenium, Folate, Vitamin B1, and Vitamin B3, however, Sweet potato chips has more Vitamin A RAE, Vitamin E , Fiber, Copper, and Potassium.
- Daily need coverage for Vitamin A RAE from Sweet potato chips is 131% higher.
- Sweet potato chips have 37 times less Sodium than Pilaf. Pilaf has 1303mg of Sodium, while Sweet potato chips have 35mg.
Food types used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Snacks, sweet potato chips, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+40.7%
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Iron
+15.1%
Contains
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Zinc
+90.6%
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Selenium
+1442.9%
Contains
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Magnesium
+103.1%
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Potassium
+392%
Contains
less
Sodium
-97.3%
Contains
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Copper
+148.2%
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Manganese
+52.9%
Equal in Phosphorus - 145
Contains
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Calcium
+40.7%
Contains
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Iron
+15.1%
Contains
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Zinc
+90.6%
Contains
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Selenium
+1442.9%
Contains
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Magnesium
+103.1%
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Potassium
+392%
Contains
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Sodium
-97.3%
Contains
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Copper
+148.2%
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Manganese
+52.9%
Equal in Phosphorus - 145
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin B1
+585.2%
Contains
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Vitamin B3
+193.4%
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Folate
+473%
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Vitamin B12
+∞%
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Vitamin A
+169007.1%
Contains
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Vitamin E
+24450%
Contains
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Vitamin B2
+85.1%
Contains
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Vitamin B5
+116.9%
Contains
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Vitamin B6
+33.8%
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Vitamin K
+4800%
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Vitamin C
+∞%
Contains
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Vitamin B1
+585.2%
Contains
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Vitamin B3
+193.4%
Contains
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Folate
+473%
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Vitamin B12
+∞%
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Vitamin A
+169007.1%
Contains
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Vitamin E
+24450%
Contains
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Vitamin B2
+85.1%
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Vitamin B5
+116.9%
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Vitamin B6
+33.8%
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Vitamin K
+4800%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+254.4%
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Carbs
+34.3%
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Water
+78.3%
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Other
+14.2%
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Fats
+2261.3%
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Contains
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Protein
+254.4%
Contains
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Carbs
+34.3%
Contains
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Water
+78.3%
Contains
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Other
+14.2%
Contains
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Fats
+2261.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.6%
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Monounsaturated Fat
+2354.4%
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Polyunsaturated fat
+3142.4%
Saturated Fat:
0.307 g
Monounsaturated Fat:
0.373 g
Polyunsaturated fat:
0.377 g
Saturated Fat:
2.941 g
Monounsaturated Fat:
9.155 g
Polyunsaturated fat:
12.224 g
Contains
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Saturated Fat
-89.6%
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Monounsaturated Fat
+2354.4%
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Polyunsaturated fat
+3142.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.11g | 48.02g |
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| Protein | 10.42g | 2.94g |
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| Fats | 1.37g | 32.35g |
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| Carbs | 76.31g | 56.82g |
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| Calories | 359kcal | 532kcal |
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| Starch | 71.23g |
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| Sugar | 1.53g | 8.82g |
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| Fiber | 1.2g | 8.8g |
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| Calcium | 83mg | 59mg |
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| Iron | 2.44mg | 2.12mg |
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| Magnesium | 32mg | 65mg |
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| Phosphorus | 154mg | 145mg |
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| Potassium | 188mg | 925mg |
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| Sodium | 1303mg | 35mg |
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| Zinc | 1.01mg | 0.53mg |
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| Copper | 0.166mg | 0.412mg |
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| Manganese | 0.882mg | 1.349mg |
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| Selenium | 32.4µg | 2.1µg |
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| Vitamin A | 14IU | 23675IU |
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| Vitamin A RAE | 4µg | 1184µg |
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| Vitamin E | 0.04mg | 9.82mg |
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| Vitamin C | 4.1mg | 0mg |
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| Vitamin B1 | 0.603mg | 0.088mg |
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| Vitamin B2 | 0.087mg | 0.161mg |
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| Vitamin B3 | 6.127mg | 2.088mg |
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| Vitamin B5 | 0.715mg | 1.551mg |
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| Vitamin B6 | 0.4mg | 0.535mg |
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| Folate | 212µg | 37µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 0.5µg | 24.5µg |
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| Tryptophan | 0.086mg | 0.098mg |
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| Threonine | 0.221mg | 0.26mg |
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| Isoleucine | 0.279mg | 0.17mg |
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| Leucine | 0.523mg | 0.287mg |
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| Lysine | 0.189mg | 0.205mg |
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| Methionine | 0.145mg | 0.09mg |
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| Phenylalanine | 0.32mg | 0.278mg |
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| Valine | 0.374mg | 0.267mg |
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| Histidine | 0.15mg | 0.096mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 0.307g | 2.941g |
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| Monounsaturated Fat | 0.373g | 9.155g |
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| Polyunsaturated fat | 0.377g | 12.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
168%
Minerals Daily Need Coverage Score
77%
63%
Comparison summary
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 1268mg)
Which food is lower in Cholesterol?
Sweet potato chips is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Sweet potato chips is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 7.29g)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 2.634g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.