Pilaf vs. Sweet roll — In-Depth Nutrition Comparison
Compare
How are pilaf and sweet roll different?
- Pilaf is richer in folate, selenium, manganese, vitamin B3, vitamin B1, and vitamin B6, while sweet roll is higher in vitamin B2.
- Pilaf covers your daily need for sodium, 43% more than sweet roll.
- Pilaf contains 4 times more vitamin B6 than sweet roll. Pilaf contains 0.4mg of vitamin B6, while sweet roll contains 0.107mg.
- Sweet roll is lower in sodium.
- Pilaf has a higher glycemic index (60) than sweet roll (40).
Rice and vermicelli mix, rice pilaf flavor, unprepared and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +15.3% |
| Contains more PotassiumPotassium | +69.4% |
| Contains more IronIron | +52.5% |
| Contains more CopperCopper | +88.6% |
| Contains more ZincZinc | +71.2% |
| Contains more PhosphorusPhosphorus | +102.6% |
| Contains more ManganeseManganese | +194% |
| Contains more SeleniumSelenium | +90.6% |
| Contains less SodiumSodium | -76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +105% |
| Contains more Vitamin B1Vitamin B1 | +86.1% |
| Contains more Vitamin B3Vitamin B3 | +157% |
| Contains more Vitamin B5Vitamin B5 | +76.1% |
| Contains more Vitamin B6Vitamin B6 | +273.8% |
| Contains more FolateFolate | +194.4% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin EVitamin E | +4875% |
| Contains more Vitamin B2Vitamin B2 | +204.6% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more Vitamin KVitamin K | +780% |
| Contains more CholineCholine | +136% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.377g | 7.473g | 47% |
| Sodium | 1303mg | 304mg | 43% |
| Folate | 212µg | 72µg | 35% |
| Starch | 71.23g | 29% | |
| Selenium | 32.4µg | 17µg | 28% |
| Manganese | 0.882mg | 0.3mg | 25% |
| Vitamin B1 | 0.603mg | 0.324mg | 23% |
| Vitamin B6 | 0.4mg | 0.107mg | 23% |
| Vitamin B3 | 6.127mg | 2.384mg | 23% |
| Fats | 1.37g | 16.4g | 23% |
| Cholesterol | 1mg | 66mg | 22% |
| Vitamin B2 | 0.087mg | 0.265mg | 14% |
| Vitamin E | 0.04mg | 1.99mg | 13% |
| Saturated fat | 0.307g | 3.079g | 13% |
| Monounsaturated fat | 0.373g | 4.797g | 11% |
| Iron | 2.44mg | 1.6mg | 11% |
| Phosphorus | 154mg | 76mg | 11% |
| Copper | 0.166mg | 0.088mg | 9% |
| Carbs | 76.31g | 50.9g | 8% |
| Protein | 10.42g | 6.2g | 8% |
| Vitamin A | 4µg | 62µg | 6% |
| Vitamin B5 | 0.715mg | 0.406mg | 6% |
| Fiber | 1.2g | 2.4g | 5% |
| Vitamin B12 | 0.02µg | 0.14µg | 5% |
| Choline | 17.5mg | 41.3mg | 4% |
| Zinc | 1.01mg | 0.59mg | 4% |
| Magnesium | 32mg | 17mg | 4% |
| Vitamin K | 0.5µg | 4.4µg | 3% |
| Potassium | 188mg | 111mg | 2% |
| Vitamin C | 4.1mg | 2mg | 2% |
| Calories | 359kcal | 372kcal | 1% |
| Calcium | 83mg | 72mg | 1% |
| Net carbs | 75.11g | 48.5g | N/A |
| Sugar | 1.53g | 31.73g | N/A |
| Tryptophan | 0.086mg | 0.074mg | 0% |
| Threonine | 0.221mg | 0.211mg | 0% |
| Isoleucine | 0.279mg | 0.259mg | 0% |
| Leucine | 0.523mg | 0.458mg | 0% |
| Lysine | 0.189mg | 0.243mg | 0% |
| Methionine | 0.145mg | 0.117mg | 0% |
| Phenylalanine | 0.32mg | 0.3mg | 0% |
| Valine | 0.374mg | 0.291mg | 0% |
| Histidine | 0.15mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +68.1% |
| Contains more CarbsCarbs | +49.9% |
| Contains more OtherOther | +127.1% |
| Contains more FatsFats | +1097.1% |
| Contains more WaterWater | +208.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +1186.1% |
| Contains more Poly. FatPolyunsaturated fat | +1882.2% |
