Pilaf vs. Tarragon — In-Depth Nutrition Comparison
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Summary of differences between pilaf and tarragon
- The amount of iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, and copper in tarragon is higher than in pilaf.
- Tarragon covers your daily need for iron, 373% more than pilaf.
- Pilaf contains 21 times more sodium than tarragon. While pilaf contains 1303mg of sodium, tarragon contains only 62mg.
- Tarragon has a lower glycemic index. The glycemic index of tarragon is 0, while the glycemic index of pilaf is 60.
These are the specific foods used in this comparison Rice and vermicelli mix, rice pilaf flavor, unprepared and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +636.4% |
| Contains more MagnesiumMagnesium | +984.4% |
| Contains more CalciumCalcium | +1272.3% |
| Contains more PotassiumPotassium | +1506.4% |
| Contains more IronIron | +1223.8% |
| Contains more CopperCopper | +307.8% |
| Contains more ZincZinc | +286.1% |
| Contains more PhosphorusPhosphorus | +103.2% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +803.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1119.5% |
| Contains more Vitamin AVitamin A | +5150% |
| Contains more Vitamin B2Vitamin B2 | +1439.1% |
| Contains more Vitamin B3Vitamin B3 | +46.1% |
| Contains more Vitamin B6Vitamin B6 | +502.5% |
| Contains more FolateFolate | +29.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.44mg | 32.3mg | 373% |
| Manganese | 0.882mg | 7.967mg | 308% |
| Vitamin B6 | 0.4mg | 2.41mg | 155% |
| Calcium | 83mg | 1139mg | 106% |
| Vitamin B2 | 0.087mg | 1.339mg | 96% |
| Potassium | 188mg | 3020mg | 83% |
| Magnesium | 32mg | 347mg | 75% |
| Copper | 0.166mg | 0.677mg | 57% |
| Sodium | 1303mg | 62mg | 54% |
| Selenium | 32.4µg | 4.4µg | 51% |
| Vitamin C | 4.1mg | 50mg | 51% |
| Starch | 71.23g | 29% | |
| Vitamin B1 | 0.603mg | 0.251mg | 29% |
| Zinc | 1.01mg | 3.9mg | 26% |
| Fiber | 1.2g | 7.4g | 25% |
| Protein | 10.42g | 22.77g | 25% |
| Phosphorus | 154mg | 313mg | 23% |
| Vitamin A | 4µg | 210µg | 23% |
| Polyunsaturated fat | 0.377g | 3.698g | 22% |
| Vitamin B3 | 6.127mg | 8.95mg | 18% |
| Folate | 212µg | 274µg | 16% |
| Vitamin B5 | 0.715mg | 14% | |
| Carbs | 76.31g | 50.22g | 9% |
| Fats | 1.37g | 7.24g | 9% |
| Saturated fat | 0.307g | 1.881g | 7% |
| Choline | 17.5mg | 3% | |
| Calories | 359kcal | 295kcal | 3% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Net carbs | 75.11g | 42.82g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.373g | 0.474g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +52% |
| Contains more ProteinProtein | +118.5% |
| Contains more FatsFats | +428.5% |
| Contains more OtherOther | +211.7% |
~equal in
Water
~7.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +27.1% |
| Contains more Poly. FatPolyunsaturated fat | +880.9% |
