Pilaf vs. Tart — In-Depth Nutrition Comparison
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Differences between pilaf and tart
- Pilaf has more selenium, folate, vitamin B1, vitamin B3, copper, and phosphorus, while tart has more vitamin B2, vitamin A, and iron.
- Pilaf's daily need coverage for sodium is 41% higher.
- Tart contains 3 times less selenium than pilaf. Pilaf contains 32.4µg of selenium, while tart contains 12.9µg.
- The amount of sodium in tart is lower.
- Tart has a lower glycemic index. The glycemic index of tart is 45, while the glycemic index of pilaf is 60.
The food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.6% |
| Contains more PotassiumPotassium | +184.8% |
| Contains more CopperCopper | +127.4% |
| Contains more ZincZinc | +260.7% |
| Contains more PhosphorusPhosphorus | +65.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +151.2% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more IronIron | +40.2% |
| Contains less SodiumSodium | -72.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +111.6% |
| Contains more Vitamin B3Vitamin B3 | +61.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +112% |
| Contains more CholineCholine | +108.3% |
| Contains more Vitamin AVitamin A | +7025% |
| Contains more Vitamin EVitamin E | +1225% |
| Contains more Vitamin B2Vitamin B2 | +531% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +161.2% |
| Contains more OtherOther | +227.1% |
| Contains more FatsFats | +337.2% |
| Contains more WaterWater | +49.8% |
~equal in
Carbs
~76.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Mono. FatMonounsaturated fat | +794.9% |
| Contains more Poly. FatPolyunsaturated fat | +132.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1303mg | 361mg | 41% |
| Manganese | 0.882mg | 38% | |
| Vitamin B2 | 0.087mg | 0.549mg | 36% |
| Selenium | 32.4µg | 12.9µg | 35% |
| Vitamin A | 4µg | 285µg | 31% |
| Starch | 71.23g | 29% | |
| Folate | 212µg | 100µg | 28% |
| Vitamin B1 | 0.603mg | 0.285mg | 27% |
| Vitamin B3 | 6.127mg | 3.8mg | 15% |
| Vitamin B5 | 0.715mg | 14% | |
| Protein | 10.42g | 3.99g | 13% |
| Iron | 2.44mg | 3.42mg | 12% |
| Copper | 0.166mg | 0.073mg | 10% |
| Phosphorus | 154mg | 93mg | 9% |
| Zinc | 1.01mg | 0.28mg | 7% |
| Monounsaturated fat | 0.373g | 3.338g | 7% |
| Fats | 1.37g | 5.99g | 7% |
| Saturated fat | 0.307g | 1.393g | 5% |
| Potassium | 188mg | 66mg | 4% |
| Calcium | 83mg | 44mg | 4% |
| Magnesium | 32mg | 44mg | 3% |
| Vitamin E | 0.04mg | 0.53mg | 3% |
| Polyunsaturated fat | 0.377g | 0.878g | 3% |
| Vitamin B6 | 0.4mg | 0.38mg | 2% |
| Choline | 17.5mg | 8.4mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Calories | 359kcal | 372kcal | 1% |
| Fiber | 1.2g | 1.5g | 1% |
| Vitamin C | 4.1mg | 3.8mg | 0% |
| Carbs | 76.31g | 76.8g | 0% |
| Net carbs | 75.11g | 75.3g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 4.87g | N/A |
| Vitamin K | 0.5µg | 0.4µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
43%
Minerals Daily Need Coverage Score
77%
37%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Tart contains less Sodium (difference - 942mg)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 1.086g)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)