Pilaf vs. Tomato paste — In-Depth Nutrition Comparison
Compare
How are pilaf and tomato paste different?
- Pilaf is richer in folate, selenium, vitamin B1, and manganese, while tomato paste is higher in vitamin A, vitamin E, potassium, copper, and vitamin C.
- Pilaf covers your daily need for sodium, 54% more than tomato paste.
- Pilaf contains 18 times more folate than tomato paste. Pilaf contains 212µg of folate, while tomato paste contains 12µg.
- Tomato paste is lower in sodium.
- Pilaf has a higher glycemic index (60) than tomato paste (45).
Rice and vermicelli mix, rice pilaf flavor, unprepared and Tomato products, canned, paste, without salt added types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.6% |
| Contains more ZincZinc | +60.3% |
| Contains more PhosphorusPhosphorus | +85.5% |
| Contains more ManganeseManganese | +192.1% |
| Contains more SeleniumSelenium | +511.3% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +439.4% |
| Contains more IronIron | +22.1% |
| Contains more CopperCopper | +119.9% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +905% |
| Contains more Vitamin B3Vitamin B3 | +99.2% |
| Contains more Vitamin B5Vitamin B5 | +403.5% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1666.7% |
| Contains more Vitamin CVitamin C | +434.1% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +10650% |
| Contains more Vitamin B2Vitamin B2 | +75.9% |
| Contains more Vitamin KVitamin K | +2180% |
| Contains more CholineCholine | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1303mg | 59mg | 54% |
| Folate | 212µg | 12µg | 50% |
| Selenium | 32.4µg | 5.3µg | 49% |
| Vitamin B1 | 0.603mg | 0.06mg | 45% |
| Starch | 71.23g | 0.22g | 29% |
| Vitamin E | 0.04mg | 4.3mg | 28% |
| Manganese | 0.882mg | 0.302mg | 25% |
| Potassium | 188mg | 1014mg | 24% |
| Copper | 0.166mg | 0.365mg | 22% |
| Vitamin C | 4.1mg | 21.9mg | 20% |
| Carbs | 76.31g | 18.91g | 19% |
| Vitamin B3 | 6.127mg | 3.076mg | 19% |
| Vitamin B6 | 0.4mg | 0.216mg | 14% |
| Calories | 359kcal | 82kcal | 14% |
| Protein | 10.42g | 4.32g | 12% |
| Fiber | 1.2g | 4.1g | 12% |
| Vitamin B5 | 0.715mg | 0.142mg | 11% |
| Phosphorus | 154mg | 83mg | 10% |
| Vitamin K | 0.5µg | 11.4µg | 9% |
| Vitamin A | 4µg | 76µg | 8% |
| Fructose | 0g | 5.85g | 7% |
| Iron | 2.44mg | 2.98mg | 7% |
| Calcium | 83mg | 36mg | 5% |
| Vitamin B2 | 0.087mg | 0.153mg | 5% |
| Choline | 17.5mg | 38.5mg | 4% |
| Zinc | 1.01mg | 0.63mg | 3% |
| Magnesium | 32mg | 42mg | 2% |
| Fats | 1.37g | 0.47g | 1% |
| Monounsaturated fat | 0.373g | 0.067g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Polyunsaturated fat | 0.377g | 0.16g | 1% |
| Saturated fat | 0.307g | 0.1g | 1% |
| Net carbs | 75.11g | 14.81g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 12.18g | N/A |
| Tryptophan | 0.086mg | 0.031mg | 0% |
| Threonine | 0.221mg | 0.133mg | 0% |
| Isoleucine | 0.279mg | 0.089mg | 0% |
| Leucine | 0.523mg | 0.124mg | 0% |
| Lysine | 0.189mg | 0.134mg | 0% |
| Methionine | 0.145mg | 0.027mg | 0% |
| Phenylalanine | 0.32mg | 0.13mg | 0% |
| Valine | 0.374mg | 0.088mg | 0% |
| Histidine | 0.15mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +141.2% |
| Contains more FatsFats | +191.5% |
| Contains more CarbsCarbs | +303.5% |
| Contains more OtherOther | +37.9% |
| Contains more WaterWater | +814.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +456.7% |
| Contains more Poly. FatPolyunsaturated fat | +135.6% |
| Contains less Sat. FatSaturated fat | -67.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +32277.3% |
| Contains more MaltoseMaltose | +303.6% |
| Contains more GlucoseGlucose | +5650% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0.3g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
